Updated on October 20th, 2019: Magnesium Citramate by Thorne Research is a supplement that has played a massive role in improving my physical and mental health.
And, as a physically active person suffering from ADHD and occasional sleep problems, this magnesium supplement from Thorne Research immediately gave me the best night of sleep of my life. No exaggeration. It was practically a miracle.
So, this article is a magnesium review that can have a major impact on your overall quality of life (just keep reading to get the full scoop)…
What is magnesium citramate?
I know exactly what you’re thinking. Magnesium citramate sounds a lot like magnesium citrate. But, they are two totally different supplements.
This article is about Thorne Research Magnesium CitraMate.
Magnesium citramate is a special dietary supplement from Thorne Research that is designed to be rapidly absorbed in your body, and give you almost instantaneous results.
Thorne Research claims that this type of magnesium is their ‘best absorbed form of magnesium’.
I believe this claim, because I had the best sleep of my life the very same night I tried the supplement.
And best of all, I continue to take magnesium citramate every evening with consistently awesome results.
What does magnesium citramate do?
This special form of magnesium helps you treat your magnesium deficiency as quickly as possible.
Plenty of Americans suffer from a magnesium deficiency. There’s a very decent chance that you have one too.
By supplementing with this unique form of magnesium, you will…
- Have more energy
- Take the edge off of your anxiety
- Sustain your muscles
- Have a healthier heart
- Limit your headaches, migraines, and body pains
- Sleep unbelievably well
The body relies on magnesium for over 300 enzymatic processes, so it’s pretty important that you take advantage of this sweet supplement.
Like I previously mentioned – I’m an athlete with ADHD and occasional sleep issues.
So, in my opinion, the most important benefits of taking this supplement involve getting much better sleep, stronger muscle mass, and less anxiety.
How much magnesium citramate should you take?
Thorne Research Magnesium Citramate suggests that you take one capsule up to three times per day.
I actually recommend that you take two or three capsules one hour before you sleep. The capsules are vegetarian-friendly, and they’re really easy to swallow.
You’ll sleep like a baby after you take the dose of magnesium citramate that works best for your body.
Note: Since taking this stuff, I no longer need to use melatonin at night. This is a huge bonus, as I would ALWAYS wake up groggy after supplementing with melatonin. With magnesium citramate, I wake up in an amazing mood 99% of the time (no grogginess at all).
Is Magnesium Citramate Truly the Best Type of Magnesium?
Overall, you can’t go wrong with Thorne Research Magnesium Citramate. I personally believe it’s the best type of magnesium there is.
I feel like this form of magnesium was ‘the one’ mineral that I was missing from my diet for many years.
It’s one of those supplements that you didn’t know you were missing from your diet until you start taking it regularly.