Jarrow Vitamin D3 5000 IU Review – Is Taking 5000 IU Too Much?
Last updated: October 20th, 2019 This article is my Jarrow Vitamin D3 5000 IU review that helps you understand why taking a whopping amount of vitamin D might actually benefit you.
What you must know about Jarrow Vitamin D3 5000 IU
When my blood work lab results showed that I was extremely low in vitamin D, I knew that I needed a high-quality source of vitamin D pronto.
And, I knew that I needed a lot of vitamin D, too…
(I’m a stay-at-home writer – who would have thought I’d be unbelievably low in vitamin D?)
After plenty of research, I ultimately found that Jarrow Formulas Vitamin D3 5000 IU was the best vitamin D supplement available.
Once I found this vitamin D supplement, I never looked back, because…
- 5000 IUs is a whopping dose of vitamin D, so it will cover 99% of people’s vitamin D needs
- The dietary supplement industry is unregulated, but Jarrow Formulas is a solid brand that I actually trust
- Jarrow’s vitamin D makes me feel better almost instantly, as I can feel a sense of ‘warmth’ in my body after I take one
- The softgels are tiny and easy to swallow – plus, they’re infused with extra virgin olive oil as an added bonus for your health
What are the benefits of taking Jarrow Vitamin D 5000 IU?
By taking a whopping dose of 5000 IUs of vitamin D on a regular basis, you’ll treat your brain and body with a bunch of nice benefits.
For example, taking such a large dose of vitamin D will most likely…
- Strengthen your bones
- Help you think more clearly
- Make you feel happier
- Make you feel like yourself again (less mood swings and emotional roller coasters)
- Possibly eliminate mild symptoms of depression
I know that most people like to supplement with light doses of vitamin D during the warmer months.
But, once fall and winter rolls around, many people decide to take larger quantities of vitamin D (like the 5000 IU dose).
Is 5000 IUs of Vitamin D3 too much?
I always like to listen to my body first and foremost.
And, personally speaking, my body tells me that I feel great while taking lots of vitamin D.
In fact, I take 5000 IUs of vitamin D just about every day (less during summer months when I’m getting a lot of exposure to the sun, however).
My routine simply works for me. And, now my blood work looks great.
As for figuring out whether you need to take 5000 IUs of vitamin D each day…just listen to your body!
Try taking Jarrow Vitamin D 5000 IU for a few days. See how you feel. Adjust as needed. Oh, and make sure to get your blood work done regularly. That’s the most reliable way to tell if you’re taking too little vitamin D, or too much.
If at any point you believe you’re taking too much vitamin D, you can always switch to Jarrow Formulas Vitamin D 2500 IU or Jarrow Formulas Vitamin D 1000 IU. These smaller doses of vitamin D3 will allow you to adjust your dose more accurately.
Jarrow Vitamin D3 5000 IU review conclusion
Overall, Jarrow Formulas Vitamin D3 5000 IU is a potent, easy-to-take, and in many cases life-changing vitamin D supplement that I recommend practically all people take.
Regardless of where you are in life, I think it’s a good idea to supplement with somewhat larger doses of vitamin D.
Especially during the colder months, when the sun isn’t always out.
Whether you’re young, old, dealing with a medical condition, or not – I love and highly-recommend Jarrow vitamin D3.
Snag some today. You’ll feel better afterwards.