The 5 Hottest Health & Wellness Trends for Women in 2020

Published on: November 18th, 2019

While the fundamentals of looking and feeling healthy don’t change very much, it’s always fun to stay on top of the latest trends in health and wellness.

People are constantly trying to live a healthier and more fulfilling life.

This article exposes some of the healthiest and most exciting trends you’re going to see in the year 2020 and beyond.


Trend #1. Sauna time

Image credit: Instagram user liedspiel

What started out as a normal aspect of the Scandinavian lifestyle is finally making waves in America as well.

Sauna houses are popping all over American cities for good reason.

Spending time in the sauna is extremely healthy, and leaves you feeling like a million bucks.

Studies have linked sauna usage with longer lifespans, detoxification, skin enhancement, better brain health and so many other benefits.

If you live near a large city in the USA, make sure to keep an eye on this trend, because I guarantee there’s a sauna somewhere close by.

Trend #2. Water therapy

Image credit: Instagram user _elementaqua_

The cool thing about water therapy is that it’s a flexible term.

Humans need H20 to survive.

When you have access to fresh clean water, you simply feel more refreshed and energized.

While I’m a huge fan of drinking clean spring water, the type of water therapy I’m actually referring to in today’s article revolves around physically getting inside of a body of water and exercising.

Water therapy or hydrotherapy is incredibly beneficial because it’s fun and doesn’t even feel like exercising.

Just find a local gym with an indoor pool or an aqua fitness center near you and you won’t be sorry.

Trend #3. Frequent travel for pleasure

Image credit: Instagram user nikka_goes_places

While business travel has the tendency to stress people out, traveling for fun is always an adventure.

In 2020, travel has become more common than ever.

You can log into Instagram and quickly realize that you have friends on nearly every continent.

Travel is no longer a big deal. It’s normal. It’s fun. But best of all, travelling for pleasure is extremely healthy.

All it takes is an empty week on your calendar, a plane ticket and a backpack!

While you’re traveling, just make sure to knock some peak experiences off your bucket list.

Trend #4. Higher-quality food and beverage

Image credit: Instagram user micadeli_

More women than ever are waking up to the fact that food can taste delicious and make you feel good at the same exact time.

Out with the McDonald’s, and in with the meal prepping, cast iron skillets, Vitamix blenders, Crock-Pots and ovens.

You can check out these quick and easy healthy meal recipes for reference!

As far as beverages go, more people will be replacing processed sugars with natural sweeteners like xylitol and stevia.

In the year 2020, you’ll probably hear less about Diet Coke and more about kombucha, coffee and other naturally-uplifting non-alcoholic drinks.

Trend #5. Conscious skincare

Image credit: Instagram user sitstilllookpretty7

Last but not least, in the year 2020, conscious skincare will be all the rage.

More and more women are finally starting to realize that your skin is your body’s largest organ, which means your skin should be treated just like any other vital organ!

Luckily, it’s becoming pretty easy to use skincare products that deliver extremely effective results and are also very safe and gentle to use on your face and body.

On Health & Experiences, we’ve raved about the benefits of using chemical-free sunscreens, natural vitamin C skin therapies, and so many other gentle yet effective skincare solutions.

The future of health & wellness is about knowing the ingredients you’re putting into your body…while dramatically improving your appearance at the same time!


If you enjoyed this article, please do me a massive favor and share this article on Pinterest.

Also, make sure to check out my article on the best anti-aging regimens of 2020 if you’d like to learn more about the hottest health & wellness trends happening right now!

Stefon Meyers

Stefon Meyers

I am Stefon. Pretty much Everyone calls me Steve so you can too. I am the Editor for HealthandExperiences so I work with our professional writers and handle the editing, fact checking and also do a fair bit of writing myself!

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