Last updated: October 21st, 2019 I spend a lot of time on this website helping you find natural remedies for skin ailments. But, when it comes to getting rid of dark skin on inner thighs – you probably want to do whatever it takes to eliminate those dark patches from your thighs.
And, I don’t blame you – because I suffer from the same embarrassing problem.
I have a patch of dark skin on my inner thighs. But, I’m making big progress at eliminating this problem. So, this article ultimately reveals 7 remedies that have actually helped me lighten the dark skin on my inner thighs…
And, I’m ready to share with you what truly works. So here we go…
1. Use hyaluronic acid serum
Pure Hyaluronic Acid Serum is the most effective solutions for lightening, smoothing and even eliminating dark marks from your inner thighs.
Of course, it takes some time (and a bit of work) to get rid of dark spots or marks on your thighs.
But, the good news is that using a premium source of hyaluronic acid serum is one of the best remedies that you can try to make your thighs look amazing (whether you’re a girl or guy).
High-quality hyaluronic acid serum works by providing your skin with massive anti-aging and hydrating benefits. Just make sure that your skin is damp before you apply hyaluronic acid. Then, after applying hyaluronic acid to your skin, and letting it dry, you can also apply a good moisturizer to your skin. This helps you lock in the benefits. Enjoy.
2. Keep your body moving (with a focus on your thigh gap)
The human body (and skin) tends to look best when it sees a lot of exercise and movement in general.
This is because humans are supposed to move around a lot.
And, it has unfortunately been shown that Americans are relatively sedimentary compared to other cultures. We don’t walk very much, and this is a bad thing.
The good news is that exercising and moving your body is really easy once you make it into a habit. You can move your body from anywhere. Your office, bedroom, gym, and living room are all great places to do a little bit of exercise (whenever possible).
When you commit to exercising at least four or five times per week, you’ll almost certainly see an improvement in dark marks around your thighs over time.
Plus, by paying extra attention to your thigh gap, you can really target your problem areas. I recommend doing bodyweight squats, lunges and stair steppers as often as possible. Even getting a jump rope will help.
Yes, exercising will cause you to have much less fatty skin – which is a major cause of chafing, rashes and of course – hyperpigmentations.
3. Take a great food-based multivitamin
Garden of Life Vitamin Code is a food-based multivitamin that I commonly recommend on this website – because it’s easy to take, works great, and is made entirely from raw, whole food ingredients.
This option just might work wonders for you if you’re suffering from a nutritional deficiency.
Sometimes, lacking essential vitamins and nutrients can mess with your skin.
And, this particular Vitamin Code multivitamin contains plenty of:
- Vitamin A
- Numerous B vitamins
- Vitamin C
- Vitamin E
- Vitamin K
- And many others
Plus, I also like that this multivitamin works well for the entire family. So, your entire family can benefit from this product, and feel a lot healthier as a result.
But most importantly, if you feel like you haven’t been getting enough vitamins lately, then this product can restore a nutritional deficiency that simultaneously helps to heal your skin.
4. Try a vitamin C moisturizer
Super C-22 Moisturizer is a vitamin C moisturizer from Body Merry that can help you tremendously in your fight against dark skin on your inner thighs.
Vitamin C works well as a topical skin solution because vitamin C is an antioxidant, and has a tendency to treat post inflammatory hyperpigmentation (PIH).
So, this vitamin C moisturizer can absolutely make your dark marks lighter, and help your thighs look great.
5. Don’t forget about adapalene (Differin Gel)
Differin Gel is a source of adaplene, which is a powerful retinoid that was recently made available over-the-counter in the United States.
Adapalene or Differin Gel can be effective at treating hyperpigmentations like those on your inner thighs.
However, adapelene shouldn’t be used as a spot treatment, as this can cause skin irritation.
So, it’s best if you follow this product’s directions extremely carefully, and use adapalene as a full skin treatment for the entire region of skin that you want to improve.
It’s also important that you use a good sunscreen, moisturize, and avoid using exfoliants while treating your pigmentations with adapalene. Using adapalene is an intense treatment method that encourages the turnover of new skin cells – so your skin can easily become irritated during this process. However, many people achieve amazing results after using adapelene for weeks or months.
It’s a good idea to get the 45 gram bottle of Differin Gel, because this should provide you with about a 3 month supply.
For more information on using adapalene 0.1% or Differin Gel effectively – check out this awesome adapalene thread on Reddit.
6. Use good lotion on your inner thighs
Amara Organics Vitamin C Face & Body Lotion is sort of like a win-win solution for helping you defeat your thigh pigmentations.
This face and body moisturizer helps your skin absorb amazing ingredients like jojoba oil and vitamin C, which ultimately keeps your inner thighs soft, smooth and good-looking.
And, by keeping your inner thighs nice and moisturized at all times, you will help to fight chafing, dry skin, and similar problems that can contribute to dark thigh spots.
Plus, this lotion smells clean and natural, so that’s a very nice added bonus. You might get a lot of compliments because of this product.
7. Use a high-quality form of sunscreen
EltaMD UV Clear Sunscreen is amazing for protecting you from harmful UV rays that can contribute to dark spots and unsightly patches of skin surrounding your thighs.
If you wear short shorts, there’s a strong chance that you aren’t getting SPF protection exactly where you need it most…
Around your thighs.
After moisturizing your thighs, it helps to apply a generous layer of this broad-spectrum SPF 46 sunscreen from EltaMD directly to your dark patches of skin.
This is a high-quality sunscreen because it primarily uses a natural mineral called Zinc Oxide to protect your skin.
With this product, you’ll ultimately form a protective, physical barrier between your skin and harmful UV rays (while still getting a nice sun tan).
Using a good sunscreen like this one can prevent your dark marks from getting even worse, while also allowing the other remedies on this list to work even better.
Final tips for getting rid of dark skin on inner thighs
If you take advantage of the 7 remedies listed above – there’s a very good chance that you’ll see amazing improvement in the discoloration of your thighs. These remedies genuinely work.
However, there are a few other things that you can do to make your thighs look great.
Here are three final tips for you:
Try your best to get your hormones in check
Hormone fluctuations commonly lead to skin pigmentations – especially around your thighs.
While men can absolutely be affected by hormonal problems that lead to dark skin spots and marks – women are most likely to experience this problem.
This tends to happen because ladies deal with hormonal imbalances related to age, menopause, insulin resistance and more.
Insulin resistance is a big issue that affects both men and women, usually as a result of consuming too much sugar.
If you think that you consume a lot of sugar and starches, and you’ve recently developed dark marks, then it’s going to be best to have your insulin resistance levels checked by a doctor as soon as possible.
Do what works best for your skin
Treating dark marks and similar skin ailments is always a tricky topic – because everyone’s skin responds differently to ingredients and remedies.
But, this is also entirely normal.
So, just keep in mind that you’ll probably have to try a few different remedies, or even combine remedies, before you find a solution that eliminates your marked thighs.
At the end of the day, it’s always worth taking the time to find the remedies that work best for your unique skin type. This is what will provide you with the best results.
Continue to research acanthosis nigricans
Acanthosis nigricans is the medical term for the skin condition that you may have.
According to Wikipedia, here’s what acanthosis nigricans is:
Acanthosis nigricans is a brown to black, poorly defined, velvety hyperpigmentation of the skin. It is usually found in body folds, such as the posterior and lateral folds of the neck, the armpits, groin, navel, forehead, and other areas.
While most cases of acanthosis nigricans can be improved over time – it’s still worth learning more about acanthosis nigricans.
Overall, I know that these 7 remedies are some of the best for helping your dark skin pigmentations heal – because I’m in the process of overcoming this problem myself.
I’ve had some amazing success with these remedies, and I’m willing to bet that you will too.
If you have any other suggestions for remedies that help to make your inner thighs look and feel better – make sure to let me know in the comments section below.