Category Archives for "Wellness"

Living a lifestyle of true wellness doesn’t have to be complex.

Just covering the basics like…

Having great health

Surrounding yourself with POSITIVE people

Having exciting life experiences

Is often all that’s enough to live a better lifestyle than 99% of the world.

But, Health and Experiences wants to take this mission even further.

We bring you REAL wellness advice that you can apply directly to your lifestyle starting today.

So, you can forget about most of the wishy washy stuff that you’ve read on the internet, and start getting lifestyle advice that is based on truth, action, aggression, and excitement.

How To Treat Upper Back Pain Between Shoulder Blades Naturally in 2020

Last updated: October 19th, 2019 If you feel the horrible aches of upper back pain between shoulder blades, then you’ll need to take immediate action in 2020.

Ignoring your pain probably won’t make it go away (even though that’s what we all hope for). So, if you’re experiencing upper back pain between shoulder blades and you know that something doesn’t feel right, you should see a doctor who you trust as soon as possible.

However, if you’ve already been medically cleared by a professional, or if you know that your upper back pain is being caused by poor posture, injury, stress or some other inhibitor that’s difficult to manage, then this is the article for you.

How to use this article to treat your pesky upper back pain between shoulder blades

This article is about treating your upper back pain naturally, without pain medicine or potentially harmful practices.

Most of the treatment options in this article are entirely free of charge.

A few treatment options cost some money.

But, living a life that’s free from upper back pain between shoulder blades is well-worth whatever price you have to pay…

Best In-Between Shoulder Blade Pain Treatment Option Recommendation: AmazonBasics High-Density Foam Roller (2020 Update)

How To Treat Upper Back Pain Between Shoulder Blades Foam Roller Solution
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The AmazonBasics High-Density Foam Roller turned out to be an awesome investment for treating my upper back pain, and I wanted to add it to this list so that you can experience how well it works for you too.

Foam rolling basically feels like an intensive massage – especially when you use it to dig into the divot in-between your shoulder blades.

I found this foam roller to be perfect for treating my upper back pain, and I make sure to use it at least once or twice a day. Especially before going to sleep…

Give it a try, and I’m confident that you’ll experience some really great results with it, too.

More Treatment Options For Your Needs…

Now, here are are the next best 7 treatment options to remedy your pains…

Treatment Option #7. Cable cross exercises

Treat Upper Back Pain Between Shoulder Blades Cable Crosses Health and Experiences
Image Credit: Marcos Silva Fitness (Youtube)

Doing cable crosses is as easy as signing up for a gym membership and grabbing a couple of cables. Anyone can do cable crosses.

But, the real beauty of doing cable cross exercises is that you can easily feel an amazing stretch right in-between your shoulder blades, and try to “work” that upper back pain out of your life.

Can you imagine how good doing cable cross exercises is going to feel?

Treatment Option #6. Reverse pec fly exercises

Treat Upper Back Pain Between Shoulder Blades Reverse Pec Fly Exercises Health and Experiences
Image Credit: Fitaddict (Youtube)

Doing reverse pec fly exercises will allow you to feel an unbelievably good stretch in-between your shoulder blades, right where that upper back pain is pounding.

Pec fly machines are available at practically all fitness centers in America, so it won’t be difficult or expensive to access this treatment option.

Just put your pec fly machine in “reverse” by adjusting the arms of the machine, and you will be able to perform reverse pec fly exercises without any issue. It’s easy as pie, and 100% soothing.

Treatment Option #5. Standard pec fly exercises

Treat Upper Back Pain Between Shoulder Blades Pec Fly Exercises Health and Experiences
Image Credit: Fitlife Health and Fitness Coaching (Youtube)

Performing standard (forward-facing) pec fly exercises feels even better than reverse pec fly exercises because it surprisingly allows you to acquire an even deeper “upper back stretch.”

Just use a low weight when you’re doing standard pec fly exercises, and gently flex your upper back as you extend your arms back and forth.

You should feel a deep “gap” in-between your shoulder blades as you move your arms backwards, and you might even be able to “pop” your upper back as well (this will provide amazing temporary relief).

Treatment Option #4. Massage therapy

Treat Upper Back Pain Between Shoulder Blades Massage Therapy Health and Experiences
Image Credit: Essexresortspa (Flickr)

Massage therapy truly works. It’s one of the best treatment options that you have available for managing upper back pain. However, the key to this treatment option is making sure that you’re working with a skilled massage therapist who you actually trust.

Because, someone who takes the time to understand your upper back pain is much more likely to treat your “pain points.”

Pro tip: Booking a massage session at a local massage therapy school will normally cut the price of your massage in half, while still providing you with a high-quality massage.

Treatment Option #3. Hanging spine stretch

Treat Upper Back Pain Between Shoulder Blades Hanging Health and Experiences
Image Credit: Informertv (Youtube)

Hanging from a chin-up bar is as easy as visiting your local gym, or even purchasing one for your own home.

It’s highly-recommended that you “hang” for at least a few minutes each day, because this is an extremely powerful treatment option that you must perform.

Hanging allows you to decompress your spine, or in other words, completely relax your back and melt the upper back pain away.

Pro tip: For an easy in-home solution, you can hang from a good pull-up bar in any doorway in your home.

Treatment Option #2. Seeing a good osteopath

Treat Upper Back Pain Between Shoulder Blades Osteopathy Health and Experiences
Image Credit: Integrativeosteopathy

Seeing an osteopath could change your life. A good osteopath will work with you to greatly improve your musculoskeletal health, which includes the parts of your body that hold everything together (such as your spine, muscles, and joints).

The benefits of seeing a good osteopath run extremely deep, because you will not only improve your skeleton, but also your circulatory system and vital organs as well.

Osteopathy is a “whole body” approach to healing your upper back pain between shoulder blades.

Treatment Option #1. Stretching every few hours of the day

Treat Upper Back Pain Between Shoulder Blades Stretching Health and Experiences
Image Credit: Kat Borchart (Pop Sugar Photography)

The number one way to treat upper back pain between shoulder blades is stretching every hour of the day. There’s simply no replacement for living a lifestyle that involves getting up, moving around, and spending a few minutes stretching every single hour.

In today’s world, this is obviously much easier said than done. People are encouraged to work in office jobs and remain stationary throughout the day. But, this is bad news.

For your long-term health and well-being, you have to rebel against sitting down and remaining stagnant in life. You have to get up, move around, stretch and stay free from sitting. Your upper back and entire body will thank you.

The 10 Best Natural ADHD Treatments That Actually Work in 2020

Last updated: October 19th 2019 ADHD is a frustrating condition that can make you or your child experience life in a serious haze. That’s why you need natural ADHD treatments that actually work in 2020 (full list of natural treatments for ADHD are listed below)…

Why you need to treat your ADHD as soon as possible

Anyone who has dealt with ADHD knows that it’s difficult being stereotyped as “lazy” or “slow” when you’re constantly fighting a genuine medical problem.

This is a form of ignorance and discrimination that needs to be acknowledged.

In the meantime, because there isn’t a cure for ADHD, the best that you do is treat the condition.

Luckily, ADHD is extremely treatable, and it’s absolutely possible for you (or your child) to live an amazing and fulfilling life with ADHD.

How to make the most of prescription and natural ADHD treatments

Using medication is one option for treating ADHD. And, contrary to popular belief, there usually isn’t a problem with going this route if it’s what works best for your situation (think low prescription doses, a healthy diet, and working with a doctor you trust).

There’s zero judgment here.

However, there is also the holistic path to treating ADHD, which some people find to be much more reassuring than taking prescription ADHD medication.

How natural ADHD treatments can change your life

Today, I’m listing the 10 best natural ADHD treatments that actually work, so that you’re aware of all of your options when it comes to treating ADHD.

Information is power, and I’m confident that your life will improve significantly when you learn about the best treatment options that are available to you.

So, here’s the complete list of 10 best natural ADHD treatment options that will help you live a stronger, happier and more fulfilling life with ADHD…

Natural ADHD Treatment #10. Replacing processed sugars with natural sweeteners

Natural ADHD Treatments Xylitol
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This little “sugar hack” will greatly improve your mental clarity and focus. And you NEED to know about this, because eating sugar harms your ability to concentrate much more than you were originally led to believe…

For example, your ancestors most likely ate just 20 teaspoons of sugar per year (according to Dr. Mark Hyman). This means that human DNA was never intended to mesh with the mass amounts of sugar that most people regularly take in.

So, one easy trick to greatly cut back on your sugar intake involves replacing sugar with something like Xylosweet Xylitol (full product review article). Easy enough, right?

Xylitol is a natural sugar substitute that tastes almost as good as sugar. Plus, using xylitol instead of sugar allows people with ADHD to concentrate much better, and live a more stable lifestyle.

Natural ADHD Treatment #9. Yerba mate

Natural ADHD Treatments Yerba Mate
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Yerba mate is a special kind of tea leaf that comes from South America’s rainforest. It’s wildly powerful stuff that can easily change your life.

Yerba mate will give you a kick that’s as strong as coffee, but it won’t make you crash afterwards.

And most importantly, the “buzz” that you get from drinking yerba mate is really peaceful and balanced. This means that people with ADHD can drink yerba mate and enjoy a smooth 4-5 hour window of calm, relaxing focus.

Natural ADHD Treatment #8. Food-based multivitamin

Natural ADHD Treatments Womens Multivitamin
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People with ADHD need to take a good food-based multivitamin every single day.

Vitamins help to keep you energized and mentally sharp throughout the week, so they’re crucial to your mental health and well-being.

But, I do have to recommend that you take a food-based multivitamin, so that your body is only taking in vitamins that are sourced from natural foods. This is an important tip to remember, since the “regular” varieties of multivitamins are made from synthetic ingredients. And, you can’t be taking artificial vitamins if you want a natural ADHD treatment that works.

Rainbow light is an excellent brand of food-based vitamin, and they offer both Men’s and Women’s multivitamins for all to take.

Natural ADHD Treatment #7. Matcha green tea powder

Natural ADHD Treatments Matcha Green Tea Powder
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Certified Organic Matcha Green Tea Powder provides tons of amazing health benefits like the ability to fight cancer, burn fat and detoxify the body.

But, for all of the ADHD sufferers out there, matcha is also known to significantly enhance mood and concentration.

Your brain will feel laser-sharp after drinking just one cup of matcha tea.

Plus, you can even toss a few tablespoons of matcha green tea powder into a fruit smoothie or protein shake, and you’ll receive the same exact benefits this way.

Natural ADHD Treatment #6. Talking with a psychologist who specializes in ADHD

natural ADHD treatments talking with a psychologist health and experiences
Image Credit: Vetusto (Flickr)

Everyone with ADHD should have a crystal-clear understanding of how the “ADHD brain” works in comparison to the “normal” human brain. And, talking with a trusted psychologist who specializes in ADHD is by far the best way to accomplish this task. A professional can teach you more about ADHD in 10 minutes than you can learn through 6 hours of online research.

But, to lead you down the correct path, here’s a super-quick summary of what a good ADHD psychologist will tell you (it’s just the tip of the iceberg, really):

They will usually explain that people with ADHD are naturally motivated by their own unique (weird) interests, and have to use wildly different strategies in life to truly accomplish their goals.

The best part about speaking with an ADHD psychologist is that they can even help you form these unique strategies for attacking your own life with ADHD.

Natural ADHD Treatment #5. Daily cardio

natural ADHD treatments cardio running health and experiences
Image Credit: Jeff Drongowsky (Flickr)

Running, jogging, sprinting, or doing any other kind of cardio exercise is not just amazing for the heart, but also for your “ADHD brain” as well.

People with ADHD tend to daydream or “get stuck in their head” quite often, so doing cardio every day provides a great opportunity to rejuvenate your mind.

Plus, you release powerful endorphins and other brain chemicals when you do cardio for about 30-40+ minutes. So, getting involved in a daily cardio routine is almost like therapy for people with ADHD.

Natural ADHD Treatment #4. Meditation

natural ADHD treatments meditation health and experiences
Image Credit: Wikimedia Commons

Meditation is one of the greatest natural treatments for people with ADHD because of the long-lasting impact that it can have on your mental and even physical health (yes, seriously).

Meditation doesn’t have to be difficult, either.

You can simply sit in a quiet space, close your eyes, and focus on your breathing for 5 minutes at a time. Start practicing this just once or twice a day, and you’ll be able to regain focus in your life like you wouldn’t even believe.

Natural ADHD Treatment #3. Standing not sitting

natural ADHD treatments standing not sitting health and experiences
Image Credit: Gotpics7 (Instagram)

If you’re like most people with ADHD, then you get really fidgety when you sit down for too long. People with ADHD have a natural tendency to want to move around…and you should never suppress this feeling.

However, I also realize that you probably have a day job to attend to, or some kind of work to do, which supposedly requires sitting at a desk.

But the thing is, you really have to eliminate the act of “sitting down” from your life as much as possible. No excuses!

Once you practice standing not sitting, you’ll be able to think better, feel better and live better. Sitting is not healthy. In fact, it’s evil for those who have ADHD.

So, start standing up today, because it simply works, and enjoy this natural ADHD treatment that will benefit your concentration (and your posture).

Natural ADHD Treatment #2. Maximizing your gut health

natural ADHD treatments maximizing you gut health health and experiences
Image Credit: Laurenmichelle1601 (Instagram)

Are you aware of the (almost) unbelievable connection between your gut health and your brain? Yup, it’s true. Your gastrointestinal tract has its own neural network called the enteric nervous system (ENS), and this means that the health of your gut will impact every aspect of your life. Yes, everything! Your mood, energy level, ability to focus, and even your love life.

To immediately boost your gut health, start taking a high-quality probiotic supplement once daily, drink kombucha, or eat natural yogurt more often (Bulgarian yogurt is great for this).

This will help you detox your gut, and start feeling better almost immediately.

It’s crucial that if you have ADHD, you leverage every “advantage” you can get. And, maximizing your gut health is one “trick” you really can’t go without.

Natural ADHD Treatment #1. Figuring out your real talents

Natural ADHD Treatments Talent

Figuring out your real talents is so important for people with ADHD because of the “tunnel vision” that many ADHD’ers claim to experience.

Basically, people with ADHD often report experiencing “tunnel vision” or “flow” whenever they become absorbed in a project or activity that they are passionate about.

What this means is that ADHD’ers can find massive success in certain “untapped” areas of their life.

But, the caveat is that people with ADHD first have to discover which natural talents have been hiding under the surface for so long.

Once those real talents have finally been revealed, people with ADHD can use their gifts to find mental clarity, long-lasting happiness and a life well-worth living. 100% naturally…

The 11 Hardcore “Tactics” For Achieving Natural Allergy Relief in 2020

Natural Allergy Relief Flushing Your Sinuses Health and Experiences

Last updated: November 18th, 2019 Achieving natural allergy relief can be a seriously tough task…especially when your local pharmacy is constantly trying to seduce you with over-the-counter antihistamines, eye drops, and nasal decongestants.

There’s probably no real harm in using these kinds of artificial products on occasion. But, using them regularly absolutely has the potential to bring about long-term health issues.

To get allergy relief in a way that won’t harm your mind and body, you have to get familiar with the following 11 hardcore tactics for achieving natural allergy relief in 2020.

This is my complete list of holistic allergy-fighting tactics that will help you get real relief…

Natural Allergy Relief Tactic #11. The Magic “Honey ACV” Blend

Natural Allergy Relief Honey Apple Cider Vinegar Drink Health and Experiences
Image Credit: Ujamaabox/Giannayoga (Instagram)

Raw honey and apple cider vinegar are considered to be two of nature’s most potent “allergy destroyers.” So, why not blend the two ingredients together and receive a double dose of natural allergy relief?

The real trick to making this powerful concoction “work” involves making sure that you’re using raw local honey and raw apple cider vinegar with the mother.

It’s an important distinction, because raw local honey contains pollen from your local environment, which can provide you with a form of allergy immunotherapy (kind of like taking allergy shots).

And, drinking apple cider vinegar with the mother means that you’ll also get all of the beneficial enzymes that help you stop OD’ing on histamines.

Natural Allergy Relief Tactic #10. Using Essential Oils

Natural Allergy Relief Essential Oils Health and Experiences
Image Credit: Ltineranttrader (Wikimedia Commons)

Using essential oils like lemon, lavender, and peppermint can almost immediately eliminate your allergy symptoms 100% naturally.

You should mix these essential oils together in a dark bottle (using equal parts) and pour a few drops on your wrists, neck, and behind your ears.

Some people get instant allergy relief using this method…and the best part is that it’s totally safe and effective. Some people even like to use this formula in an essential oil diffuser for allergy aromatherapy while they sleep. You’ve got to try this awesome natural allergy relief tactic out to really believe it.

Natural Allergy Relief Tactic #9. Limiting your dairy intake

Natural Allergy Relief Dairy Products Health and Experiences
Image Credit: Smial/Stefan Kuhn (Wikimedia Commons)

Most people don’t even think about how much dairy they’re taking in each day.

Between milk, cheese, yogurt, cream, butter, and various other delicious foods…odds suggest that you’re getting way too much dairy in you diet.

And, because dairy products have a tendency to thicken the mucus in the back of your throat…limiting your intake of dairy right away could provide you with the quick & natural allergy relief that you crave.

Natural Allergy Relief Tactic #8. Weight loss

Natural Allergy Relief Weight Loss Health and Experiences
Image Credit: Alan Cleaver (Flickr)

“Weight loss” is a natural allergy relief tactic that will definitely surprise some people.

But, losing weight can truly help some allergy sufferers because you will breathe and sleep so much better when your body isn’t burdened by carrying excess weight.

Try cutting down to about 12-15% body fat, and see if you notice a difference in how you feel.

This natural allergy relief tactic doesn’t work for all allergy sufferers. But, it can generally make anyone feel much better one way or another…especially since losing weight will significantly improve your respiratory health and possibly help you stop snoring.

Natural Allergy Relief Tactic#7. Eating spicy foods

Natural Allergy Relief Spicy Foods Health and Experiences
Image Credit: Jon Sullivan/Takeaway (Wikimedia Commons)

Eating spicy foods like homemade Cajun gumbo or cayenne pepper chicken is probably the quickest way to achieve temporary natural allergy relief.

Spicy foods have an immediate effect on clearing your nasal passages.

While this quick fix won’t prevent your allergies from returning, it’s still an amazing trick for getting natural allergy relief in seconds.

Natural Allergy Relief Tactic #6. Air purification

Natural Allergy Relief HEPA Air Purifier Health and Experiences
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Using a high-quality HEPA filter air purifier in your home or office is one of simplest ways to breathe clean and mostly allergen-free air.

This method will allow you to prevent indoor allergens like dust, pet dander, and molds from entering your respiratory system. Overall, it’s an easy form of natural allergy relief that you shouldn’t ignore.

Natural Allergy Relief Tactic #5. Flushing your sinuses (Neti pot)

Natural Allergy Relief Flushing Your Sinuses Health and Experiences
Image Credit: Aikhan/CFCF (Wikimedia Commons)
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The Neti pot has been around since the times of ancient India.

But, most recently, the modern-day Neti pot has made its way into the American media spotlight.

The Neti pot offers the simplest, safest, and most effective form of nasal irrigation that exists. The device looks like a mini tea pot, and is simply used to flush out your sinuses. Yeah, you actually pour water into one of your nostrils using the Neti pot, and then watch as the water flushes out of your other nostril.

Just make sure to use warm distilled water and Himalayan sea salt (or table salt) to create a safe saline solution for your Neti pot. This will ensure that you soothe your sinuses rather than burn them.

Natural Allergy Relief Tactic #4. Bathing at night

Natural Allergy Relief Bathing At Night Health and Experiences
Image Credit: Sam.k.88/Guuweei (Instagram)

Taking a hot bath or shower at night is the 4th best natural allergy relief tactic on this list because it’s one of the most important habits that an allergy sufferer can have.

Bathing in warm, steamy water will open up your nasal passages, refresh your itchy eyes, and help to keep your bed nice and clean.

When you bathe at night, you’ll generally sleep better as well, which means that your immune system will be “fully charged” once morning arrives. See how important bathing at night can be? It’s a powerful habit that you need to develop right away.

Natural Allergy Relief Tactic #3. Cutting out alcohol

Natural Allergy Relief Alcohol Health and Experiences
Image Credit: Wikimedia Commons/Juan Fernandez (Flickr)

There’s nothing wrong with having the occasional drink or few.

But, regularly drinking alcohol actually worsens the symptoms that most allergy sufferers face. Since most alcoholic beverages contain high levels of histamines and sugars, allergy sufferers are generally doing themselves a disservice by drinking any alcohol at all.

When you cut alcohol out of your diet, you’ll most likely breathe better, sleep better, and feel better all-around.

I promise that I’m not trying to be a party pooper here. I just want you to feel really good. You’ll probably have even more fun when you aren’t out sniffling and sneezing anyway.

Natural Allergy Relief Tactic #2. Maximizing Your Gut Health

Natural Allergy Relief Maximizing Your Gut Health Health and Experiences
Image Credit: National Cancer Institute/Wikimedia Commons

Maximizing your gut health might sound like a new-age “woo woo” form of allergy relief. But, you shouldn’t ignore this natural allergy relief tactic at all.

Many people have actually sworn by this method – since adding healthy bacteria to your diet in the form of probiotics or even something like Bulgarian yogurt has the potential to eliminate sneezing, itchy/watery eyes, and practically all of your other allergy symptoms in just a few short weeks.

The connection between your gut health and allergies (and your overall well-being) has become much clearer in recent years, so restoring your gut health is a massive priority.

Natural Allergy Relief Tactic #1. Moving to a coastal city

Natural Allergy Relief Moving To A Coastal City Health and Experiences
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Ah yes, the greatest strategy for natural allergy relief is also the most expensive to achieve. Go figure!

However, if you can afford to live anywhere near the vicinity of an ocean, you will be blessed by strong winds that help to keep allergens far away.

Some of the best cities for living with allergies include places like San Diego, California and Daytona Beach, Florida. If you’re right on the coast, odds are strong that you’ll be far better off than the allergy sufferers who are trapped inland (which is actually most of us).

But, simply knowing that natural allergy relief can be found near the beach is the best motivation in the world for moving to a coastal city as soon as possible.

Bonus Tip for Achieving Natural Allergy Relief (2020 Update): Using Propolis

Natural Allergy Relief Propolis
This is what bee propolis looks like
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I’m updating this article in 2020 to write about how well using YS Eco Bee Farms Propolis has worked for treating my allergies 100% naturally.

I’ve actually written a full-length review of YS Eco Bee Farms Propolis – so you can read that post if you’d like to get the full scoop on how this magical little substance works.

But, if you’d like to hear the shorter version of the story, just keep in mind that taking Propolis is essentially eating the resin that bees produce to line their hives with. It’s loaded with good stuff that can practically eliminate your allergies if you’re lucky.

At the very least, propolis will seriously boost your immune system and keep you feeling extremely healthy. I love it. And, I’ll probably continue to rave about using propolis for years to come. I hope you choose to take advantage of it, too.

The Top 10 Leading Causes Of Death In The United States Will Surprise You

Last updated: October 19, 2019

While the United States is an amazing country, it’s also one that’s full of risks. By living in the USA, you could be more likely to experience Alzheimer’s disease, diabetes, or a host of other problems that aren’t as common elsewhere in the world. To help you remain vigilant about your own health – here’s a complete list of the top 10 leading causes of death in the United States.

The following causes of death will surprise you, and hopefully even make you think twice about the risks that surround you [via Medical News Today]…

Leading Cause of Death in the US #10. Suicide (40,000+ deaths per year)

Leading Causes Of Death In The United States Suicide Health and Experiences
Image Credit: Wikimedia Commons/Flickr user Alex Proimos

The 10th leading cause of death in the United States is suicide, which is a problem that takes the lives of over 40,000 Americans every year. Surprisingly, suicides destroy even more American families than homicides do. Depression and mental health plays a big part in national suicide rates. Knowing this, it’s safe to say that the US is experiencing a mental health crisis that hasn’t been seen before.

Leading Cause of Death in the US #9. Kidney disease (nephritis) (47,000+ deaths per year)

Leading Causes Of Death In The United States Kidney Disease Health and Experiences
Image Credit: YouTube user Careworldtv

Chronic kidney disease occurs when the kidneys are damaged and can’t filter blood as well as healthy kidneys can. This causes waste from the blood to remain in the body, which can trigger serious health complications. The National Kidney Foundation has explained that quitting smoking and exercising more often can help to reduce the risk of kidney disease.

Leading Cause of Death in the US #8. Influenza and pneumonia (53,000+ deaths per year)

Leading Causes Of Death In The United States Pneumonia Health and Experiences
Image Credit: Wikimedia Commons/James Gathany CDC

Influenza is the extremely contagious viral infection that’s more commonly known as the “flu.” It’s also the cause of 3,000 American deaths every year. Influenza is also easily complicated by pneumonia, which causes 50,000+ American deaths annually. Pneumonia occurs when the air sacs in your lungs become filled with pus and other liquids, which prevents oxygen from getting to your bloodstream. The best way to protect yourself from influenza and pneumonia is to start strengthening your immune system today.

Leading Cause of Death in the US #7. Diabetes (75,000+ deaths per year)

Leading Causes Of Death In The United States Diabetes Health and Experiences
Image Credit: YouTube user Careworldtv

Diabetes is the 7th leading cause of death in the United States – even though it’s a preventable disease. Diabetes normally occurs because of poor health and lifestyle factors like obesity, inactivity, and lack of nutrition. The best way to prevent diabetes is to limit your intake of bad foods, begin exercising daily, and speak with a medical professional to determine if your family history puts you at a greater risk.

Leading Cause of Death in the US #6. Alzheimer’s disease (84,000+ deaths per year)

Leading Causes Of Death In The United States Alzheimers Health and Experiences
Image Credit: Flickr user Kelvicio de las Nievas

Alzheimer’s disease is a progression of mental deterioration that can impact almost anyone, although it often impacts elderly Americans the most. The result of Alzheimer’s disease is typically terrible for the victim, as well as for the family members or loved ones who must care for them. To help prevent the onset of Alzheimer’s disease, you can eat a rich Mediterranean diet, limit your intake of alcohol, and do your best to stay mentally active. Some people even swear by going on daily walks or runs to naturally release certain brain chemicals that help keep you engaged with the world.

Leading Cause of Death in the US #5. Stroke (cerebrovascular diseases) (128,000+ deaths per year)

Leading Causes Of Death In The United States Having a Stroke Health and Experiences
Image Credit: Wikimedia Commons/OpenStax College

Experiencing a stroke or cerebrovascular disease is a result of complications with the blood vessels that supply your brain. About 800,000 Americans have strokes each year, and roughly 130,00 Americans die because of them. You can imagine how important it is to take the proper steps toward managing your blood pressure, cholesterol, diet, and overall health. Interestingly, it has been shown that getting enough potassium and protein in your diet may help certain groups of people reduce the risk of experiencing a stroke.

Leading Cause of Death in the US #4. Accidents (130,000+ deaths per year)

Leading Causes Of Death In The United States Accidents Health and Experiences
Image Credit: Wikimedia Commons/Ragesoss

It’s shocking to find out that accidents are the 4th leading cause of death in the United States. Incidental injuries commonly occur because of motor vehicle accidents (car, boating, and other transportational accidents). Falling, drowning, and firearm discharges are other common accidents that result in a significant number of U.S. deaths every year. It’s also worth noting that American men are over 1.5x more likely to die of an accidental death than American women. To greatly reduce your risk of accidental death (with the least amount of effort) simply wear your seat belt when you’re in a motor vehicle.

Leading Cause of Death in the US #3. Chronic lower respiratory disease (CLRD) (149,000+ deaths per year)

Leading Causes Of Death In The United States COPD Health and Experiences
Image Credit: Vimeo user Lee Memorial Health System

Chronic lower respiratory diseases consist of diseases like chronic obstructive pulmonary disease (COPD), emphysema, asthma, and chronic bronchitis. These unfortunate lung conditions tend to impact older Americans the most. Ensuring that you stay far away from smoking, second-hand smoke, toxic air, and poisonous fumes are some of the most important measures you can take to prevent COPD from striking.

Leading Cause of Death in the US #2. Cancer (584,000+ deaths per year)

Leading Causes Of Death In The United States Cancer Health and Experiences
Image Credit: Wikimedia Commons

Cancer is a group of diseases caused by the growth of abnormal cells in the body. If your cancer isn’t treated and controlled, it can cause critical bodily functions to stop working, and ultimately provoke death. The most common form of cancer is lung cancer, which anyone can get at any age, although exposing yourself to carcinogens (like tobacco smoke) significantly increases your risk. Interestingly, the World Cancer Research Fund has claimed that in countries like the USA, about 1/3 of cancer is linked to obesity, inactivity, poor diet, and other potentially preventable health factors.

Leading Cause of Death in the US #1. Heart disease (611,000+ deaths per year)

Leading Causes Of Death In The United States Heart Disease Health and Experiences
Image Credit: Public Domain Pictures

Of all the leading causes of death in the United States, the worst is heart disease, which is a general term that describes conditions related to the build up of plaque in the walls of your heart’s arteries. Heart disease can often be prevented by managing your stress, cholesterol, and blood pressure. While this is much easier said than done – making sure that you’re protecting your heart is essential to stopping the leading cause of death in the U.S.

The 13 “Unlucky” U.S. States With The Highest Rates of Diabetes – Worst Diabetes States

Updated: October 19th, 2019

Diabetes is an absolute epidemic in the United States. It’s the 7th leading cause of death in America, right after Alzheimer’s disease. It’s even predicted that by 2050, 1 in 3 Americans could have diabetes. So, who exactly in the United States is most likely to develop diabetes? Well, it depends on your health, family history, lifestyle, and even where you are brought up. For example, living in one of the US states with the highest rates of diabetes might even put you at risk…

So, here are the 13 “unlucky” U.S. states where you are statistically most likely to develop the disease [via The State of Obesity]:

Worst Diabetes State #13. Pennsylvania (11.2% of adults)

Worst Diabetes Pennsylvania Health and Experiences
Image Credit: Wikimedia Commons/Flickr user Nicholas A. Tonelli

The Quaker state isn’t a place that most people consider to be unhealthy. However, some people refer to Pennsylvania as “the snack food capital of the world.” The bottom line is that 11.2% of those living in Pennsylvania have diabetes, and this is a serious concern.

Worst Diabetes State #12. Louisiana (11.3% of adults)

Worst Diabetes Louisiana Health and Experiences
Image Credit: YouTube user Rhonda Lynn Duff

Louisiana is a place where most people are taught to enjoy good food and drink. Unfortunately, indulging in tasty crawfish and jambalaya too often has its potential drawbacks – since foods that contribute to heart disease and high blood pressure can trigger type 2 diabetes.

Worst Diabetes State #11. New Mexico (11.5% of adults)

Worst Diabetes New Mexico Health and Experiences
Image Credit: Flickr user Wolfgang Staudt

While many people in New Mexico enjoy active outdoor lifestyles, the state as a whole has its share of problems. New Mexico consistently ranks highest in child poverty rates, which means that many of the state’s children are suffering from a severe lack of nutrition.

Worst Diabetes State #10. Georgia (11.6% of adults)

Worst Diabetes Georgia Health and Experiences
Image Credit: Flickr user Lee Coursey

Georgia has some of the best Southern food in the nation. That’s a fact. But, over 30% of Georgia’s population is obese, and that’s a much more serious issue that needs to be dealt with. Obesity is often linked with diabetes, as well as a variety of other health risks.

Worst Diabetes State #9. Ohio (11.7% of adults)

Worst Diabetes Ohio Health and Experiences
Image Credit: Flickr user Chris Thompson

Another one of the rare northern states with an alarmingly high rate of diabetes is Ohio. Diabetes has become such a concern in the state that some are declaring war against childhood obesity, and demanding greater access to gyms and physical activity in public schools.

Worst Diabetes State #8. South Carolina (12% of adults)

Worst Diabetes South Carolina Health and Experiences
Image Credit: Wikimedia Commons

South Carolina might be well-known for its Southern cooking or Lowcountry cuisine, but a lesser-known fact is that its population suffers from one of the worst health epidemics to hit the United States. About 1 in 8 people living in South Carolina suffer from diabetes.

Worst Diabetes State #7. Oklahoma (12% of adults)

Worst Diabetes Oklahoma Health and Experiences
Image Credit: Wikimedia Commons/Flickr user Katsrcool

While not exactly a Southern state, the Midwestern region of the United States has its fair share of diabetes issues too. Oklahomans contribute to having the 6th worst obesity rate in the nation, and the 9th worst when it comes to adults living with hypertension. This makes diabetes a major health risk in Oklahoma.

Worst Diabetes State #6. Kentucky (12.5% of adults)

Worst Diabetes Kentucky Health and Experiences
Image Credit: Flickr user Navin75

It’s not just fried food that contributes to Kentucky’s diabetes epidemic. A Gallup poll published in 2014 suggests that Kentucky has the highest number of smokers in the United States – which is thought to play a possible role in the state’s diabetes epidemic, among many other unhealthy habits.

Worst Diabetes State #5. Arkansas (12.7% of adults)

Worst Diabetes Kentucky Health and Experiences
Image Credit: Flickr user Mike Norton

Health, fitness, poverty, and public education can all contribute to diabetes. Arkansas is a state that’s lacking in each of these areas. It isn’t too difficult to see why almost 1 in 8 people living in Arkansas have the disease.

Worst Diabetes State #4. Alabama (12.9% of adults)

Worst Diabetes Alabama Health and Experiences
Image Credit: Flickr user Sunsurfr

Alabama is the 4th worst U.S. state in regards to the number of adults living with diabetes. A combination of health, fitness, lifestyle, and other unhealthy factors play a major role in the health crisis that’s crushing southern U.S. states such as Alabama.

Worst Diabetes State #3. Mississippi (13% of adults)

Worst Diabetes Mississippi Health and Experiences
Image Credit: Wikimedia Commons/Flickr user Natalie Maynor

You might have noticed that Southern U.S. states have the worst diabetes rates in the nation. It’s believed that states with below-average education, income, and access to medical care are often hit the hardest by the diabetes epidemic. Mississippi falls right into this category of Southern U.S. states that are lacking in critical areas.

Worst Diabetes State #2. Tennessee (13% of adults)

Worst Diabetes Tennessee Health and Experiences
Image Credit: Flickr user Jim Nix

Tennessee might be recognized for great barbecue and country music, but the state is in the midst of a health crisis that isn’t nearly as well-known. A whopping 13% of adults in Tennessee have diabetes, and the problem is only getting worse.

Worst Diabetes State #1. West Virginia (14.1% of adults)

Worst Diabetes West Virginia Health and Experiences
Image Credit: Wikimedia Commons/ForestWander

West Virginia is the worst U.S. state in regards to the diabetes epidemic. Almost 1 in 7 adults living in West Virginia have diabetes. If you are in West Virginia, you are in the left lane of the 7th leading cause of death in the United States.

The good news is that practically all Americans can prevent type 2 diabetes from happening before it starts. The disease can be stopped if you make the decision to exercise more often, eat nutritious food, avoid smoking, and control how much sugar you take.

By developing some basic healthy habits and being more active – you can help to stop the deadly diabetes epidemic that’s destroying the United States. Regardless of whether you live in Pennsylvania, Louisiana, or West Virginia – you now have the knowledge to prevent diabetes from harming your life.

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