Try using a thermogenic dietary supplement like Sheer Thermo to enhance your thigh-fat-burning workouts.
Because, while you can’t really target specific areas of body fat – you can take supplements that help you lower your overall body fat percentage, which makes it a lot easier for you to burn off the excess fat on your thighs.
Thermogenic supplements like Sheer Thermo actually assist in a fat burning process called lipolysis, which helps your body burn fat naturally.
Trick #2. Eat a low-glycemic diet
Eating a low-glycemic diet simply means that you should eat high-quality foods that don’t spike your blood sugar.
In other words, you should eat whole, all-natural foods that aren’t heavily processed.
For example, eating foods like vegetables, beans, whole grains and lean meats will help you burn off thigh fat fast.
Meanwhile, it’s obviously important to avoid high-glycemic foods such as refined sugars and processed goods while on this diet as well.
White breads and soft drinks are good examples of foods that you especially need to avoid if you want to maintain great-looking thighs.
Trick #3. Do bodyweight squats daily
Doing just 100 bodyweight squats each day is one of the fastest and most effective ways to get lean and mean thighs in practically no time.
You can even watch TV while you do your daily squats if you like.
Better yet, turn on some electronic dance music (EDM) before doing your 100 bodyweight squats, since you’ll probably want to feel extra-motivated to push past the pain of squatting.
And, I’m not going to lie to you…
Doing 100 bodyweight squats each day will be a bit painful at first. But, it will be one of the best pains that you experience in your life.
Because, after just a few weeks of doing 100 bodyweight squats per day, you’ll look in the mirror and realize that your thighs have never looked better.
Revisited on October 20th, 2019: Figuring out how to stop someone from snoring can be tough – but not impossible. In fact, there are some real remedies that you can offer your husband, boyfriend, wife or roommate which just might stop them from snoring for good.
Ready to live a snore-free lifestyle?
Sweet, me too. Keep on reading to make the pain in your life go away for good…
Snoring Remedy #7. Using the right kind of allergy medication
While it might be tempting to encourage someone who snores to take nasal decongestants, this is actually a big mistake (take it from me).
Nasal decongestants (like Allegra-D) allow snorers to breathe extraordinarily well for 12 to 24 hours.
But, once nasal decongestants wear off, snoring typically gets much worse.
This “bounce back” period torments people who consistently take nasal decongestants, and makes their snoring even worse over the long-run.
Instead, snorers should take a basic over-the-counter allergy medication that contains cetirizine or fexofenadine.
Allergy medicines like generic cetirizine can be ordered in bulk for a relatively small price (I prefer generic cetirizine). And, when used regularly, cetirizine or fexofenadine should cut back on snoring by at least 30%.
This can be a lengthy process, as some of the best ENT surgeons in the world have long waiting lists of clients. However, working with a world-class surgeon is priceless, as surgery should never be a quick or cheap decision.
Updated: October 20, 2019 You don’t have to ignore the real-life troubles of living with someone with ADHD.
In fact, you should figure out how you can live life to the fullest while working with your child or significant other’s ADHD traits.
To learn about the 5 troubles of living with someone with ADHD, and figure out how you can solve many of the biggest pains of living with someone who has ADHD, just keep reading…
ADHD Trouble #5. They won’t always get the details
You might notice that people with ADHD typically don’t pay attention to details.
Many people unfortunately mistake this trait for believing that people with ADHD are just lazy or poor workers.
But, the reality is that those with ADHD tend to skip over fine details because their brains are wired for creative, big-picture thinking.
This is why people with ADHD tend to be right-brain creatives rather than left-brain mathematical or logical types.
If you’re living with someone with ADHD, odds suggest that they aren’t detail-oriented, and you might have to become more accommodating of this fact.
Take your time explaining things to people with ADHD. Try to have some patience. People with ADHD don’t process information the same way you do. But, if you take your time, and explain concepts clearly, the person with ADHD will understand you much better.
ADHD Trouble #4. They think differently than you do
Those with ADHD don’t necessarily lack attention. They just want to dedicate their attention to the things in life that interest them the most.
This is why you will find that your child or partner’s ADHD will drive them to follow their favorite passions, hobbies and sports rather than doing school or office work.
It’s important to not be angry with your ADHD child or partner because of their natural attraction to the more exciting side of life.
Instead, help them to accomplish their work-related goals, and encourage them to have as much fun as they want afterwards.
Encourage people with ADHD to follow their passions – because that’s where their true strengths probably lie.
ADHD Trouble #3. They daydream a lot
People who suffer from ADHD tend to daydream a lot, and you can witness this happening in most workplace or school settings.
Most neurotypical people actually view this kind of behavior as rude or ignorant, since they normally don’t understand that people with ADHD can’t help but daydream for the most part.
However, it’s important to keep in mind that this behavior can be controlled to some extent (and you can help).
If you’re living with someone with ADHD who daydreams a lot, then you should encourage them to meditate, eat healthy organic foods, and exercise as often as possible. Daydreaming a lot is a sign that someone isn’t checked-in to reality, and even with ADHD, this situation can absolutely be improved.
Encourage people with ADHD to take a daily food-based multivitamin, eat healthy food, exercise and meditate. These practices will help them concentrate, and stay more present to the moment.
ADHD Trouble #2. They are forgetful
Seeing your child or partner lose things around the house is an ordinary part of living with someone with ADHD.
It’s usually small items like smartphones, eyeglasses, keys and wallets that are lost most often in the ADHD world.
One of the best steps that you can take to help remedy this situation involves purchasing an “ADHD box.”
An “ADHD box” is a nice box or bowl for your child or partner with ADHD to leave all of their most important “forgettable” items in.
This will work wonders in helping them to build positive habits, while also limiting forgetfulness.
Get your person with ADHD an organizer tray for keeping in the kitchen or bedroom. This will make it easy to store objects like smartphones, car keys, medication, wallets and other important items.
ADHD Trouble #1. They just want to be normal
People with ADHD want nothing more than to be normal, and this is often the harshest reality for people without ADHD to deal with.
While some people claim that ADHD is a gift, the reality is that ADHD is also a major handicap in many areas.
Learning to accept people who have ADHD as human beings who want to live a normal, happy life is the best way to build strong relationships with ADHD sufferers.
Accept ADHD’ers as good people, but try your best to help them with their deficiencies at the same time.
Doing this isn’t easy by any means, and you deserve a lot of credit for living with someone with ADHD.
If you can simply work with your ADHD child or partner’s natural predispositions, rather than fight against them, this is how they will appreciate you the most.
Because, when you can appreciate people with ADHD for who they are, they will absolutely return the favor back to you.
Updated: October 20, 2019 It’s no secret that millions of Americans are struggling with paying off credit card debt. It’s an extremely difficult situation to deal with. But, it is also manageable for anyone to do, if you understand the actual truths of paying off credit card debt the right way.
With so much bad information on the internet about paying off your credit card debt, you need information that you can trust.
And, this article is about as honest as it gets.
While I’m not a lawyer, and this article isn’t intended to be used as legal advice, you can take the following truths about paying off credit card debt – and do as you wish…
Paying Off Credit Card Debt Truth #10. You might be better off not paying
If you’re having trouble paying off credit card debt, then odds are strong that your credit is already damaged. Depending on how bad your credit report already looks, the reality is that there may not be any incentive for you to make payments on your credit card debt at all.
This is because making payments on an aged debt can actually provoke creditors into hounding you even more, since they will realize that you have ‘new money’ to spend.
This could obviously make your situation a lot worse, while not improving your credit score in the least bit.
Instead, start focusing on some of the things that you can control while you’re dealing with credit card debt, such as…
Prioritizing your health
Looking out for your family’s well-being
Saving as much money as possible to create an emergency fund (which can also be used for settling your debt)
Just focus on these three things for now, and always make your family’s health and well-being a top priority.
Paying Off Credit Card Debt Truth #9. It will take a long time before most creditors actually sue you (if they do at all)
Debts are “charged off” after about 180 days of inactivity. This means that if you haven’t made payments on your account for roughly half a year, you will reach a point when your creditor will consider your account to be a “bad debt.”
Having your account charged off as a bad debt might sound like a good thing (I thought it was at first too). But, having your debt charged off is actually the opposite of good.
Once your debt is charged off, this is the stage when creditors will either sell or assign your account to a collection agency. Even worse, this is the point when people will really start to chase, intimidate, and possibly harass you into making credit card payments, since debt collectors receive a healthy commission when you pay them.
However, this process of constant intimidation could carry on for many months or even years before you’re actually sued in court.
If you’re in credit card debt, odds are strong that you still have time to save, strategize and not get too worried yet.
Paying Off Credit Card Debt Truth #8. Arbitration may be an option
You should always read over the fine print of the original credit card agreement that presides over your debt.
If there is any mention of something called JAMS or AAA, then you may be in luck. These are called Alternative Dispute Resolution (ADR) services, which many credit card companies offer to consumers as a means of preventing class action lawsuits from happening (arbitration is private).
The real advantage to arbitration is that creditors are often legally bound by their own contracts to pay your legal fees in arbitration. This means that there is less downside for you to sue creditors in arbitration, and some leverage to be gained (in certain cases). This is because it’s expensive for debt collectors to pay your legal fees while in arbitration, and this makes it an attractive option for consumers.
However, arbitration is still a real form of court, so you need to be sure that you have honest claims (legal violations) against a collection agency if you decide to pursue them in arbitration. But, if you’ve even spoken to a debt collector before, then the reality is that you almost certainly have legitimate violations against them.
Paying Off Credit Card Debt Truth #7. Collection agencies don’t care about your problems
If you’ve spoken with a debt collector, then you already understand how downright manipulative and shady the majority of them are. In many cases, debt collectors are borderline criminals, and you really shouldn’t be speaking to them much at all.
This is because debt collectors do not care about your problems. They only care about one thing, which is making you part with your money.
It’s best to avoid speaking to debt collectors altogether, unless you are trying to negotiate a debt settlement. And, because debt collectors don’t care about your problems, you have to understand that they only care about making you pay.
Paying Off Credit Card Debt Truth #6. The law is usually on your side
The USA has some of the best consumer protection laws in the world.
You should know that debt collectors are bound by a strict set of laws that you have to remain aware of. For example, debt collectors aren’t allowed to threaten, harass, or intimidate you. And, they certainly aren’t allowed to stalk you by phone. Unless you let them, of course.
If you owe a debt, then you have to study the consumer protection laws of your state, and the federal laws of our country, such as the Fair Debt Collection Practices Act (FDCPA), Telephone Consumer Protection Act (TCPA), and the Fair Credit Reporting Act (FCRA) among many others.
Federal law is on your side when it comes to dealing with credit card debt. You should also check with a local attorney to ask about your state’s consumer protection laws.
Paying Off Credit Card Debt Truth #5. You don’t have to put up with the harassment
You can request that a debt collector stop calling you at any time, and they will have to stop calling you immediately. This is your right. However, you should know that if you choose to do this, it usually results in the debt collector selling off your account or assigning your debt to an even more aggressive debt collector.
It’s for this reason that the best thing to do in this situation (when you believe that you are being harassed by a debt collector) is to send your debt collector a letter explaining that you only want to communicate with them by post mail or e-mail.
Write them a letter that says, “Stop calling my phone. You may only contact me at ‘X’ mailing address and ‘X’ e-mail address.”
This is what’s called sending a Cease & Desist letter. Remember to send your Cease & Desist letter via CMRRR (Certified Mail Return Receipt Requested) for proof of service. The goal of sending a Cease & Desist letter is to show your debt collector that you won’t put up with any of their nonsense, but that you are still willing to work out a settlement deal with him or her.
Be firm, but be open to some amount of communication, too.
Paying Off Credit Card Debt Truth #4. Debt can usually be settled for 35% of the principle amount (or much less)
Here’s a truth about the credit card industry that creditors really don’t want most people knowing about. They hate it when consumers fight for their own best interest. Once you know this fact, you will be free to negotiate the best debt settlement deals for yourself, not the collection agency or credit card company.
Remember that debt collectors don’t care about your problems, but only about what they can get from you.
While negotiating with a debt collector might seem scary at first, the reality is that they mainly want to see if they can scare you into paying them. This is why you should be firm with your debt settlement offers, and push for a 35% settlement agreement in most cases.
Just make sure that you don’t pay a debt collector a single penny until you’ve received their settlement offer in writing, and have read over the contract at least five times.
Paying Off Credit Card Debt Truth #3. You need to start documenting everything right now
Every single letter that you get in the mail, phone conversation that you have, and missed call that you receive needs to be documented pronto.
If you take calls on your smartphone, then download a good phone call recorder app. Or, if you need to record phone calls on your landline telephone, then grab a RadRecorder. When you’re dealing with a debt collector, investing in a good phone recorder can save you many thousands of dollars down the road.
Above all else, every detail that involves your debt needs to be saved as ‘proof’ for the almost inevitable harassment that takes place. This is because if you are harassed by a debt collector, and you have verifiable proof, you can take your documented violations to a local consumer attorney and they will consider suing the collection agency on your behalf.
It’s important to protect yourself from the predators of the debt collection industry. Debt collectors will absolutely abuse you if you allow them to. And, it’s for this reason that you need to document everything that happens to you while you’re being pursued for a bad debt.
Pro tip: It also helps to be extremely organized during the process of getting out of debt. If you can afford it, make sure to invest in a few Pocket Folders and 3-Ring Binders so that you can keep all of your most important files together. Getting your files in order right now will be extremely helpful further down the road.
Paying Off Credit Card Debt Truth #2. Bankruptcy shouldn’t be in the cards unless your situation is dire
While many people like to think that bankruptcy is a simple process that eliminates all of your pain and suffering, it usually isn’t that simple.
And, while bankruptcy can be astonishingly effective at eliminating your debt, it’s best to make sure that you actually have enough debt to make filing for bankruptcy the right option.
But, the harsh truth is that most people simply don’t have enough debt to make filing for bankruptcy a good option for their situation.
Bankruptcy is usually only a great option when you have bills that are in the high five-figure range, that you simply cannot afford to pay. Since bankruptcy can destroy your credit report for years, you really need to save bankruptcy as a ‘nuclear’ last resort option for when your situation is extremely bad (avoiding a default judgment).
All situations are unique. So, be sure to follow your instincts. But with that being said, if your credit card debt is $25,000 or less, there is almost always going to be a way out for you that is a significantly better option than declaring bankruptcy.
If your debt is $25,000 or greater, then yes, you might want to consider speaking speaking with a bankruptcy attorney if you believe that your debt is too much to manage. No judgments here.
Paying Off Credit Card Debt Truth #1. It’s going to be OK
Being chased down by debt collectors makes people feel ashamed. Knowing that you owe someone money is a truly terrifying feeling. Collection agencies will even try to use the emotions of shame and guilt against you, and many consumers actually fall for their dirty tricks.
But, the reality is that credit card companies are insured against bad debts, meaning that they do not lose money when your account is charged off. They are prepared for this to happen, while you most likely aren’t.
This is why you shouldn’t feel guilt or remorse for being unable to pay back your credit card debt if you are genuinely in a tough spot in life. You just need to forgive yourself, and take care of yourself first and foremost before you pay a debt collector another penny.
Save up an emergency fund, make sure that you can eat well, and exercise daily, and start negotiating favorable deals to settle your debts once and for all. No repayment plans. No borderline usurious interest rates.
Just settle those credit card debts by negotiating deals that are in your own self-interest, and move on with living a happy and healthy life.
After drinking just a few cups of coffee, you probably feel jittery and experience thoughts racing through your mind.
To help cure your anxiety naturally, you should try switching your daily coffee habit to a tea habit.
Drinking a quality tea like yerba mate or another green tea will give you a powerful caffeine buzz – but without the anxious side effects that coffee provides.
Tea makes you feel calm and upbeat, and even tastes great too.
Cure Anxiety Naturally Remedy #4. Do cardio in the morning
Doing cardio first thing in the morning is a great way to clear your mind, and release powerful brain chemicals that will keep you feeling great throughout the day.
Anyone who runs or jogs regularly knows that doing cardio is essential to keep your neurons in check.
Most people will feel the life-changing benefits of doing cardio after just 25 minutes on the treadmill.
Cure Anxiety Naturally Remedy #3. Know your brain
Knowing how your brain works is essential to understanding why “anxious brains” are wired a little bit differently than most. In fact, a recent study published by Current Biology has revealed that anxious people may view the world as a more “threatening” environment than most people.
This explains why people with Generalized Anxiety Disorder (GAD) feel more nervous, uncertain and scared of seemingly ordinary aspects of life (like going to the grocery store, or speaking with people).
Know your brain, and you will be in a much better position to treat your anxiety.
Cure Anxiety Naturally Remedy #2. Take great care of your gut
This is believed to happen because your gut (gastrointestinal tract) is basically your “second brain.” Your gut impacts your thoughts, mood and emotions in ways that most people find hard to believe. So, detoxing your gut with high-quality foods and beverages is an absolute must if you want to cure your anxiety naturally.
Cure Anxiety Naturally Remedy #1. Change your self-talk
Changing how you talk to yourself is the #1 trick to cure anxiety naturally because of how unbelievably powerful self-talk is.
If you’re like most people, then you probably tell yourself horrible things every day. You probably say things to yourself that you would never say to anyone else. So, why would you tell yourself these bad things?
Well, this is actually very common, so you shouldn’t feel too bad.
But, you should change this negative habit right away. Changing your self-talk is about treating yourself like a trusted friend. You have to constantly lift yourself up and repeat positive mantras if you hope to fight off feelings of anxiety for good.
How to Cure Anxiety Naturally Conclusion
It will take some time and energy to make habits out of these 5 tricks to cure anxiety naturally. But, it will absolutely be worth it in the end.
Overcoming your anxiety is one of the most difficult challenges that people face in life. But, you should know that it can absolutely be done.
If you can simply…
Stop drinking coffee
Start doing cardio
Get to know your brain
Improve your gut health
Change your self-talk
You will start to feel excited about chatting with new people, going out in public, and living a life that’s free from the shackles of anxiety.