Category Archives for "Wellness"

Living a lifestyle of true wellness doesn’t have to be complex.

Just covering the basics like…

Having great health

Surrounding yourself with POSITIVE people

Having exciting life experiences

Is often all that’s enough to live a better lifestyle than 99% of the world.

But, Health and Experiences wants to take this mission even further.

We bring you REAL wellness advice that you can apply directly to your lifestyle starting today.

So, you can forget about most of the wishy washy stuff that you’ve read on the internet, and start getting lifestyle advice that is based on truth, action, aggression, and excitement.

Best Canned Sardines – Quick, Easy and Nutritious Powerhouse Meals

Best Canned Sardines Nutrition

Last updated: October 20th, 2019 As soon as I tried sardines for the first time, I was hooked on the instant energy boost that sardines can give you. Ever since then, I’ve been raving about the best canned sardines that I now eat on a weekly basis.

This article will do the following for you:

  • Give you accurate canned sardine nutrition information
  • Help you understand if you should eat sardine bones or not
  • Recommend the best brands of canned sardines to buy
  • Warn you about which types of canned sardines to avoid

Canned sardine nutrition

Best Canned Sardines Nutrition

Canned sardines are a powerhouse meal or snack that you can eat at any time of the day.

When you eat wild caught canned sardines, you’ll be taking in the following beneficial ingredients:

  • EPA & DHA Omega-3 oils (amazing for your skin, hair and brain function)
  • Protein (good for building muscle)
  • Calcium (excellent for your bones)
  • CoQ10 (antioxidant – prevents cellular damage and can help you live longer)
  • Vitamin B12, Vitamin D, iron, selenium and more

Plenty of people eat sardines daily just to help build muscle and maintain great-looking hair. But, sardines actually provide many more benefits than just that.

By eating wild caught canned sardines, you’ll also be taking care of your brain, heart and cells in addition to your good looks.

How to tell if canned sardines contain bones or not

To tell if canned sardines contain bones or not, simply pay attention to the exact wording on your package of sardines.

If your pack of sardines says, ‘Skinless and Boneless’ on it, then it won’t contain any bones.

If your pack of sardines doesn’t mention anything about being boneless, then it most likely contains bones.

Can you eat canned sardine bones?

Canned sardine bones consist of some of the best, most natural food-grade calcium you can get.

While not everyone likes to eat sardine bones (they’re kinda’ crunchy), I think they’re pretty tasteless and great for your overall health.

In my opinion, you might as well eat sardine bones, or you’d be missing out on a major perk of canned sardines.

The bottom line is that sardine bones are perfectly edible and safe to eat. Just make sure that you chew carefully, and enjoy the boost of calcium that you receive.

The 3 best canned sardines to buy

1. Wild Planet canned sardines

Best Canned Sardines Wild Planet Marinara

I like the Wild Planet brand of canned sardines because they’re wild caught, cleaned well, and the cans are BPA-free.

Because BPA is a hormone disruptor, I’m big on avoiding it as much as possible (you can’t always avoid it, but it’s a good idea to limit your intake of BPA).

It’s also nice to know that Wild Planet sardines are caught in the Pacific Ocean, off the West Coast of the USA – so you’re getting canned seafood that’s as fresh as possible.

The Wild Planet Sardines in Marinara Sauce is my favorite product of theirs. I’m not a huge fan of the taste of sardines in general, and marinara sauce does a pretty good job of masking sardine flavor.

Some people love the taste of sardines, and to them, I recommend Wild Planet Sardines in Extra Virgin Olive Oil.

2. King Oscar Wild Caught canned sardines

Best Canned Sardines King Oscar

I like King Oscar Sardines because they’re wild caught in Norwegian waters, come in BPA-free cans, and offer more interesting flavors than any other sardine brands.

I personally enjoy King Oscar Sardines in Extra Virgin Olive Oil with Hot Jalapeno Peppers.

3. Crown Prince canned sardines

Best Canned Sardines Crown Prince

Crown Prince is another great brand of canned sardines.

The Crown Prince sardines are wild caught, and are usually from either Morocco or Scotland. The cans are BPA-free, and they offer a pretty standard lineup of flavors.

Crown Prince also offers plenty of skinless and boneless varieties of sardines. So, you’ll probably want to try Crown Prince if you don’t like crunching on sardine bones (even though sardine bones are healthy for you).

I recommend Crown Prince Brisling Sardines – Mediterranean Style.

While there are many other brands of canned sardines available, these three brands of canned sardines are the most popular and trustworthy. You can almost always find at least one of these three brands of sardines for sale in your local grocery store, or you can choose to order them from Amazon.

I regularly eat all three of these sardine brands, and can personally vouch for them.

Warning about farm raised sardines

The reason that I recommend only three brands of sardines is because I know they’re wild caught and safe to eat.

And, you should not eat farm raised sardines under any circumstances, because farm raised seafood can actually be harmful to your health.

Farm-raised sardines are bred in unnatural conditions, don’t eat proper diets, and tend to be dirty, since they swim around in an enclosed (bacteria-infested) environment.

If you stick with the three brands listed above, you’ll at least know that you’re getting safe seafood.

For added peace of mind, Wendy Myers of Live to 110 agrees that when you choose to eat high-quality and wild-sourced sardines, you’ll be eating some of the safest fish in the world.


At a price of just a few dollars per pack of sardines, you really can’t go wrong with tossing some sardines on sprouted grain bread or lettuce, and enjoying a quick and nutritious meal.

Canned sardines are one of the least expensive and most nutritious foods that you can buy.

You might as well take advantage of this cheap, powerful and nutritious seafood, and enjoy every last bite.

Your mind and body will thank you.

Milk Thistle vs. NAC – Best Supplement For Liver and Mental Health 2020

milk thistle vs. nac health and experiences featured

Last updated: October 20th, 2019 As someone who’s constantly looking for the next edge in health and wellness, I’ve recently compared using Milk Thistle vs. NAC to help detoxify my liver and improve my health.

Most people still don’t realize that detoxifying your liver could be the #1 key to amplifying your overall quality of life as a whole. Your liver is that important. It’s responsible for flushing out all of the nasty toxins that your body takes in on a daily basis, and keeping your brain working at peak performance.

And sometimes, your liver needs a supplement like Milk Thistle or NAC to heal it.

While I want to take great care of my liver, I don’t want to overexert it by taking too many liver supplements. So, I had to choose one.

To help my liver, and improve my overall health, I knew that it would come down to the battle of Milk Thistle vs NAC Sustain. This is what I found.

Milk Thistle vs. NAC introduction

milk thistle vs. nac health and experiences introduction

Both milk thistle and NAC have been shown to boost levels of glutathione in the body.

Dr. Mark Hyman claims that glutathione is the most important molecule in your body. He says this because glutahione is a key antioxidant that can help you fight chronic stress, prevent modern disease, limit cognitive decline, and greatly improve your quality of life.

So, deciding to take milk thistle or NAC could be one of the most significant decisions that you make for your brain and body.

In my experiment, I decided to test Jarrow Milk Thistle vs. Jarrow N-A-C Sustain. I’ve personally used both of these supplements, and I can now report on my experience using them.

Benefits of taking Jarrow Milk Thistle

milk thistle vs. nac milk thistle benefits

Out of all of my research, Milk Thistle seems to be one of the safest natural herbs that someone can take.

Jarrow Formulas Milk Thistle is an extract of milk thistle seed flavonoids which can improve glutathione levels, and therefore improve your liver function.

According to Dr. Axe, milk thistle is regularly used to treat immune system disorders, liver damage and gallbladder disease. Milk thistle is also commonly used to protect the liver from alcohol toxicity.

Overall, it’s an amazing natural herb that protects and detoxifies your body.

Because milk thistle is well-studied and usually considered safe to supplement with at appropriate doses, milk thistle has become a go-to supplement for improving liver health around the world.

It’s easy to use, readily available and just plain effective.

Downsides of taking Jarrow Milk Thistle

milk thistle vs. nac milk thistle downsides

There are very few downsides to taking Jarrow Milk Thistle.

But, the most common complaint people have about milk thistle is that it’s hard to tell if it’s working or not.

I find this to be a reasonable complaint based on my own experience supplementing with Jarrow Milk Thistle.

You won’t feel anything happen immediately after taking a milk thistle supplement. But, if you’re in touch with your body, you will gradually feel milk thistle working over time.

Depending on what kind of food you eat, and how healthy you are, it can also take some time for milk thistle to help detoxify your liver and body. Give it at least 30 days before you try to see how milk thistle has ‘changed’ you.

You ultimately just have to trust that when you take milk thistle, you’re supplementing with a natural herb that has been safely used for thousands of years. People wouldn’t continue to use milk thistle to this day if it wasn’t effective.

It’s also nice to keep in mind that Jarrow Formulas is a trusted manufacturer of supplements. I only use a few brands of supplements, and Jarrow is one of them.

Benefits of taking Jarrow N-Acetylcysteine (N-A-C) Sustain

milk thistle vs. nac nac sustain benefits

N-Acetylcysteine (NAC) is a precursor to glutathione, just as milk thistle is.

The major benefit of taking NAC is that it can improve your liver function, respiratory function (breathing), and oxidative stress. Even more interestingly, NAC has also been shown to improve psychiatric conditions like schizophrenia, OCD and bipolar disorder.

So, in addition to NAC detoxifying your liver, it can also help to prevent mental issues from popping up, which may or may not run in your family’s DNA. But when it comes to your mental health, it’s always nice to stay on the safe side. If you have some wacky stuff going on in your family tree like I do, then there’s nothing to be ashamed of.

Anxiety runs in my mom’s side of the family, and I have an uncle with some severe mental problems too. I’ve been diagnosed with ADHD, although I’m lucky that I’ve been able to take control of my condition.

Here are the benefits that I personally experience from taking Jarrow Formulas NAC Sustain:

  • Less anxiety
  • Clear airway passes (easier to breathe – as I have severe allergies and some sinus issues)
  • Quiet mind (less racing thoughts)
  • Improved mood
  • More focus
  • Less ADHD symptoms

That’s why it’s safe for me to say that NAC plays a massive role in helping me. There’s also a fair chance that NAC could help you out too.

Downsides of taking Jarrow N-Acetylcysteine (N-A-C) Sustain

milk thistle vs. nac nac sustain downsides

NAC isn’t as straightforward of a supplement as milk thistle is. You have to do your best to figure out if NAC will work for you before you dive right in and order the supplement. That’s NAC’s greatest downside.

Don’t worry though. It’s well worth figuring out if you’re a good candidate to take NAC or not.

For example, it’s important to know that there have been reports that using NAC can increase your blood pressure. If you’re at risk of having high blood pressure, then you shouldn’t use NAC.

One popular study also showed that high doses of NAC caused pulmonary arterial hypertension (PAH) in mice. Although, most specialists agree that this side effect wouldn’t be recreated in humans. The mice were given astronomically high doses of NAC in this particular study (10 grams per day), which is far beyond the level recommended for even human consumption.

I actually discovered a comment hidden in a thread on the Longecity forum that does a great job explaining NAC’s perceived downsides:

I don’t think there’s another “base” supplement (it’s an amino acid) that has more perceived uncertainty around it than NAC.  I’ve yet to see epidemiological evidence of any dangers other than possible PAH from either acute dosage or long-term supplementation.  The negative studies that people sometimes reference are almost always irrelevant — bathing nematodes in ultra-high NAC solutions or cell-line studies using similarly outlandish concentrations.

On the other hand the positive effects of NAC in real, walking-around humans are astounding.  Slashing homocysteine levels in the blood, dramatically reducing incidence of flu (your immune system uses a lot of glutathione), raising GSH levels in blood of the elderly to that of youth, and on.  Pretty amazing stuff.  In the flu study they gave 1,200mg daily for six months to the elderly and reported it was “well tolerated.”

And yet it is somehow often regarded with suspicion on this forum even though it is one of the more studied supplements out there.

Personally I take 600mg/day a few times a week.  If I’m going out drinking I’ll pop a few.  Hangover – tremendously reduced.

Here’s what Dr. Mercola has to say about using NAC safely:

My biggest concern is the use of NAC by cancer patients who think it is helping – when in fact it may be harmful to them by protecting cancer cells and counteracting what potential benefit they may get from some conventional treatments.  It’s a thorny issue.

So, if used therapeutically, it should be used in low doses for ‘prevention.’  High doses should be restricted to disease/stress states that have high likelihood of high reactive oxygen species generation (such as trauma, certain types of infection, malnutrition, and certain types of toxicity).

Dr. LaValley feels that 200-500mg once a day is probably ok in most non-cancer cases.  NAC is an important consideration for inclusion, at some reasonable dose, in anti-aging formulas.

If you’re on medication, or have a health condition, it’s going to be safest for you to check with a medical professional before taking NAC.

If you’re a generally healthy person, the consensus seems to be that most people may benefit from taking micro doses of NAC.

200-500mg of NAC once a day could be the sweet spot, according to Dr. LaValley.

Jarrow Milk Thistle vs. NAC Sustain conclusion

Overall, Milk Thistle and Jarrow NAC Sustain are both quality supplements with similar purposes.

They both help you boost your level of glutahione, and improve your overall quality of life.

Here are my final thoughts on the milk thistle vs. NAC showdown:

  • Jarrow Milk Thistle is one of the safest supplements for detoxifying your liver and body. There are almost no negative reports in regards to using milk thistle. This is a safe supplement for the vast majority of people
  • Jarrow NAC Sustain is a liver and body detoxification supplement that is more powerful than milk thistle. It’s best for people who have used milk thistle, or know about milk thistle, and want something more than milk thistle can provide.
  • NAC also has has the benefit of treating the symptoms of certain mental illnesses, so it has amazing potential in the field of psychiatry (much which we still don’t even know about).

It’s up to you to decide which supplement you decide to go with.

As for me, I’ll continue to supplement with 600mg of NAC Sustain a few times per week. Because just as the doctor is quoted saying above, using a therapeutic daily dose of NAC is “probably OK in most non-cancer cases”.

This means that you could absolutely benefit from supplementing with NAC as early as today.

The 15 Best Non Alcoholic Drinks of 2020 – World’s Healthiest Beverages

Updated: October 20th, 2019 I like feeling sharp, light and ready to crush life. That’s why alcohol doesn’t really mesh with my lifestyle too much anymore. It’s for this reason that the following 15 non alcoholic drinks could absolutely save your health, and possibly even your life (you never know what kind of illnesses these healthy drinks can help you prevent).

Most of the following drinks can even be made at home at a minimal cost.

But, I’ll also recommend some convenient ready-to-drink options that can save you a lot of time.

OK, here we go…

1. Turmeric shots (wellness shots)

Turmeric Shots Non Alcoholic Drinks
Image: Mommypotamus

Turmeric is one of my favorite spices in the world.

According to John Hopkins, there’s a chance that turmeric can even prevent cancer.

There are only two issues with the spice, and they’re only minor annoyances.

For one, turmeric tastes really bad. And two, you have to add black pepper to your turmeric to activate curcumin, which is the key cancer-fighting ingredient found in turmeric (according to Mercola).

So, the easiest way to get all of the benefits of turmeric is by gulping it down in a ‘turmeric wellness shot’. You only need three ingredients to make a potent shot of turmeric:

  • Turmeric
  • Black pepper
  • Your choice of taste-masking liquid (orange juice, coconut water, lemon juice – it’s all good)

It’s also important to keep in mind that turmeric is fat-soluble, so you have to take it with a source of fat to get the most benefits. You could mix olive oil or coconut oil into your shot directly, or simply take your shot after eating a hearty meal.

2. Yerba mate

Yerba Mate Best Non Alcoholic Drinks

When I need to interview a client or take a long phone call, I make sure to have a cup of yerba mate nearby.

Yerba mate is an ancient tea from the South American Rainforest. It contains a blend of excellent natural ingredients like amino acids, vitamins, caffeine, theophylline and antioxidants.

It’s a uniquely potent tea that can make you feel unbelievably relaxed, upbeat and happy for roughly 2-3 hours.

For convenience sake, I currently use Guyaki Brand Organic Yerba Mate Tea Bags.

Although, it’s also worth mentioning that you can brew loose leaf yerba mate to make an even stronger, bigger batch of this amazing non-alcoholic beverage. Best of all, yerba mate is great hot or cold, so it’s a great ‘social drink’ for any time of the year.

3. Kefir

Kefir Best Non Alcoholic Drinks Healthy

Kefir is one of the most life-changing non alcoholic drinks that anyone can benefit from.

It’s a fermented type of yogurt that tastes great, and contains healthy probiotics which help to detox your gut, and make you feel amazing.

I’m not kidding when I say that drinking kefir can literally change your mood, thoughts, and even the choices that you make. Yes, regulating your gut with healthy bacteria is just that important, as your gut acts as your ‘second brain’ (Scientific American). Most people don’t know this.

But, with the healthy probiotics found in kefir, you have the power to enjoy more control over your thoughts and emotions.

Kefir is available at most health food stores and mass market grocery stores.

4. Hand squeezed lemonade (sweetened with xylitol)

Hand Squeezed Lemonade Best Non Alcoholic Drinks

While this is one of the most basic non alcoholic drinks known to man, it’s still an important one.

Hand squeezed lemonade quenches your thirst, tastes great, and boosts your immune system with a blast of vitamin C.

I like to sweeten my lemonade with Xlear Xylosweet, as xylitol is most the best natural alternative to sugar available.

5. Kombucha

Kombucha Best Non Alcoholic Drinks Healthy

Kombucha tea is probably the tastiest booze-free beverage options on this list.

In fact, kombucha sometimes tastes really similar to cider beer, so it’s one of the best-tasting and healthiest NA beverages around.

Kombucha contains a variety of healthy acids, vitamins and probiotics that leave you feeling happy, calm and focused. The probiotics are typically the greatest benefit involved with drinking kombucha, as just one glass can line your gut with healthy bacteria, and leave you feeling great as a result.

You can brew kombucha yourself at home, or purchase a ready-to-drink option.

Here are two options that can get you started drinking kombucha:

6. Clean protein shakes

Clean Protein Best Non Alcholic Drinks Healthy

If you’re into lifting weights, walking, running, or doing anything active, then you might want to supplement your lifestyle with whey protein.

I’m not actually a big protein drinker, because I try to get most of my protein from my ordinary diet.

But, I love a great protein shake on occasion.

I’ve already reviewed Tera’s Whey Protein Unsweetened, and that is one of my favorite, most clean-tasting whey protein powders that I enjoy.

7. Special green drink

Joe Rogan is a man who understands the importance of having a special green drink.

Your special green drink can include whatever ingredients you like.

But, you might want to include awesome ingredients like:

  • Spinach
  • Kale
  • Ginger
  • Apple
  • Celery
  • Blueberries
  • Lots of ice

The key is to use two or three green vegetables, and only one fruit ingredient in your special green drink. This will help you get the most nutrition while still being able to enjoy a sweet beverage.

8. Raw beet juice

Beet Juice Best Non Alcoholic Drinks Healthy

Beet juice is one of my all-time favorite pre-workout beverages. It’s like an energizer for your mind and body, so it’s perfect for drinking right before a workout.

Beet juice is especially amazing for your cardiovascular system, too. Your body actually converts the nitrates found in beet juice to nitric oxide – which is like fuel for your body. This results in more blood flow, lower blood pressure, and greater strength and endurance.

I always make my beet juice at home using fresh beets and a Vitamix blender. But, any type of relatively powerful blender should do the trick.

9. Bone broth

Bone Broth Best Non Alcoholic Drinks
Image: The Box Mag

While bone broth is technically a soup, it can still be poured into a tall go-cup for some excellent health benefits.

Bone broth probably isn’t something that you should take to a party. But, when you’re relaxing at home, you should drink it for its exceptional health benefits.

This type of broth is considered extremely healthy because when bones are boiled, the result that you’re left with is packed with nutrients that can improve your immune system, make your skin look better, and heal your gut.

Wellness Mama actually has an article that goes in-depth about all of the health benefits of bone broth, and how you can make it home.

10. Real hot chocolate

Real Hot Chocolate Best Non Alcoholic Drinks Healthy

When you make real hot chocolate that consists of raw cocoa powder, you get the full benefits of this delicious drink.

All that you need to make real hot chocolate is:

  • Raw cacao powder
  • Whole milk
  • Dash of cinnamon
  • Your choice of sweetener (I enjoy raw honey or xylitol)

11. Strong coffee

Cafe Bustelo Best Non Alcoholic Drinks Healthy

Coffee is a powerful non alcoholic beverage that plenty of people underestimate.

Most people tend to underestimate the power of coffee because they drink it so often that it becomes like a normal activity after a while.

In reality, coffee contains natural caffeine, antioxidants and benefits that can even help to prevent cognitive decline.

It’s usually best to get your coffee beans fresh from a local health food store.

But, when I’m on a budget and need to stock up for a heavy few weeks of work, I usually nab some bricks of Cafe Bustelo (strong, “supreme” Cuban-style espresso coffee that’s reasonably priced).

12. Raw apple cider vinegar and honey

Apple Cider Vinegar Best Non Alcholic Drinks Healthy

While it still hasn’t been scientifically proven, I’m inclined to believe that the health benefits of drinking raw apple cider vinegar (with the mother) are amazing.

According to Authority Nutrition, raw apple cider vinegar may help you kill off bad bacteria, burn fat, lower cholesterol, and potentially even fight cancer.

And when you mix raw apple cider vinegar with water and honey, you’re left with a natural and healthy concoction that tastes great too.

13. Natural coconut water

Coconut Water Best Non Alcoholic Drinks Healthy

When I stopped drinking harmful sugary drinks like Powerade and Gatorade, I knew that I needed a good replacement.

What I eventually found is that coconut water is probably the most important non-alcoholic drink in existence, other than water.

Coconut water is loaded with amino acids, enzymes, potassium, b-complex vitamins and many other goodies that make you feel great.

I highly recommend drinking a tall glass of coconut water as soon as you wake up (when your body is in its most dehydrated state).

If you have access to fresh coconuts, that’s amazing. That’s the best way to gain access to pure coconut water.

For a more convenient way to drink coconut water, try visiting a mass market grocery store in your area. I usually get my coconut water in bulk from Winco, Aldi or Sprouts.

14. Maca powder mixer

Raw Maca Best Non Alcoholic Drinks Healthy

Raw maca powder is powerful. I regularly make a quick maca powder mixer before I workout or go out for the night.

Maca powder is a finely ground root that’s loaded with health benefits. It gives you a fast burst of energy and sexual vitality. It’s also said to help balance your hormones. So, in addition to helping you experience better workouts, maca powder is also excellent to use before a big night out (party, social event, company get-together etc).

The only downside of maca powder is that it tastes really bad.

But, when you mix maca powder in a small (4 oz) glass of chocolate almond milk, it goes down pretty easy.

So, all that you need to make this drink is:

Raw organic maca powder

Chocolate almond milk

Your choice of natural sweetener (optional)

15. Pomegranate juice

Pomegranate Best Non Alcoholic Drinks Healthy

I saved the best healthy drink for last.

Pomegranate juice is one of the greatest juices you can bless your body with.

By drinking fresh pomegranate juice, you’ll almost immediately improve your cardiovascular health, feel more energized, and possibly even protect yourself against cancer (Dr. Fuhrman).

I absolutely love pomegranate juice, and can’t get enough of it. I think that you’re going to enjoy it too.

Best non alcoholic drinks conclusion

Whether you’re trying to improve your health, prevent disease, or enjoy a delicious-tasting beverage – the process that you should follow is the same.

Work out, eat healthy, socialize with good people, and enjoy the world’s greatest non-alcoholic drinks.

That’s how you’ll make the most of your health, and your experiences in life.

Tealixir Herbal Kombucha Review – Best-Tasting Probiotic Tea In A Can?

Tealixir Herbal Kombucha Review Featured

Last updated: October 20th, 2019 I recently had the opportunity to enjoy a case of Tealixir Herbal Kombucha (Variety Pack).

As a kombucha addict, I had no problem jotting down the truth about Tealixir to help you uncover an exciting new probiotic tea. So, this is my complete Tealixir Herbal Kombucha review that answers the important question at hand…

Is Tealixir the best-tasting, healthiest probiotic tea drink in a can?

Tealixir Herbal Kombucha Review Featured

Just keep reading to get the full scoop on this awesome kombucha brand, and find out about the surprisingly unique benefits that can be had by drinking Tealixir Kombucha.

At the very least, you’ll enjoy a delicious new beverage.

At best, you’ll load your body with a variety of nutritious herbs and spices that make you feel amazing.

Tealixir Herbal Kombucha Review – A Quick Introduction

Tealixir Herbal Kombucha Review Package

When I was searching for a tasty, ready-to-drink kombucha product to recommend in an article about mood-enhancing non-alcoholic beverages, I eventually stumbled across Tealixir.

Tealixir caught my eye because the company brands itself as a premium kombucha craft brewery that sells a variety of magic tonics to help you live a healthier, more enjoyable life.

As soon as I received my Tealixir Herbal Kombucha Variety Pack, I put the cans in the fridge, and went to work on my taste test shortly after.

Here are the truths I discovered about Tealixir’s products:

Tealixir Herbal Kombucha Elixir Review #1. China Rose

Tealixir Herbal Kombucha Review China Rose

I’m a fan of Eastern medicine. But, the problem is that there are a lot of ancient herbs, spices and remedies that are still being overlooked in the Western world to this day.

So, I was excited to find that Tealixir’s China Rose Herbal Kombucha blends the health benefits of Eastern medicine with Western taste.

Here’s how I would describe the taste and potential health benefits of China Rose:

Clean and effervescent

Tealixir China Rose is a clean and pure-tasting kombucha. It’s one of the very best fermented teas that I’ve tried.

Light citrus floral taste

The organic ginger, lemongrass and rose flavors stand out the most to me. I love the flavor combination, as it’s a unique blend that most people in the U.S. don’t get to try too often.

Delicate herbal flavor

While I personally couldn’t pick up on a strong herbal taste (my palette isn’t the best), I could definitely still tell that the herbal taste was there.

The herbal flavor of China Rose is subtle yet reassuring. You’ll feel confident knowing that you’re drinking a nice blend of ancient herbs and spices, and receiving the health benefits that come with that.


Special ingredients like organic fo-ti, rhodiola, lemongrass and even organic roasted brown rice prove that this kombucha product provides plenty of energizing, life-enhancing ingredients.

After drinking a can of Tealixir China Rose, I felt more focused, calm and awake.

Tealixir Herbal Kombucha Elixir Review #2. Amrita Chai

Tealixir Herbal Kombucha Review Amrita Chai

One of my all-time favorite beverages is the classic iced chai latte.

Tealixir’s Amrita Chai Herbal Kombucha has a similarly great chai taste, but without the unnecessary fat content, sugar and calories that a traditional chai latte weighs you down with.

Here’s how I would describe the taste and health benefits of Amrita Chai:

Excellent chai flavor

Amrita chai is smooth and refreshing with a light spicy finish.

Diverse flavor profile

Organic cinnamon bark, ginger root, and vanilla bean ingredients make for a delicious blend that’s unlike anything I’ve tried before.

Calming and stimulating

I felt that Amrita Chai was calming and stimulating at the same time. That might sound like a contradiction. But, the buzz that I felt was nice and synergistic. I think this might happen because of the ashwagandha ingredient found in Amrita Chai, which is an ancient herb that can relieve stress and ‘wake you up’ simultaneously.


While kombucha is considered an Ayurvedic medicine, Tealixir’s Amrita Chai is the only beverage I’ve discovered that maximizes the number of Ayurvedic ingredients in a single kombucha product.

I love that this product uses genuinely life-enhancing ingredients like organic gotu kola, ginger root, cloves, nutmeg and more.

Tealixir Herbal Kombucha Elixir Review #3. Dr. Marigold

Tealixir Herbal Kombucha Review Dr Merigold Can New

Tealixir’s Dr. Marigold Herbal Kombucha is my favorite Tealixir beverage.

Here’s how I would describe the taste and potential health benefits of Dr. Marigold:


Dr. Marigold tastes like a light, crisp and non-alcoholic apple cider/citrus beer.

Just enough sweetness

Tealixir has figured out how to balance kombucha with the ideal amount of sugar content. At 12 grams of organic cane sugar per 12 oz. can of Dr. Marigold, it’s just sweet enough to satisfy, without making you feel guilty afterwards.

Uplifting and energizing

This is where Tealixir really lives up to its reputation as a brand of ancient herbal medicine. I immediately felt a potent buzz after gulping down a can of Dr. Marigold. The lift in my mood lasted for at least an hour. I have to assume that this was the St. John’s Wort working its magic, as it’s an herb known for its anti-depressant benefits.

Immune system and heart health

While I obviously couldn’t feel the immune system or heart health benefits of Dr. Marigold right away, I trust that the organic ginko, hawthorn berries and various other powerful ingredients in Dr. Marigold provide awesome health benefits over time.

Tealixir’s Additional Benefits

There are so many benefits to drinking Tealixir, that it’s truly difficult to list everything that this awesome brand stands for.

But, here are just some of the additional benefits that Tealixir Herbal Kombucha offers:

Better gut health

Your gut acts as your ‘second brain’, and plays a massive role in how you feel, think and act.

Improving your gut health can surprisingly change your entire outlook on life.

Thankfully, Tealixir contains bacterial acids and probiotic flora that assists with digestion, and helps to regulate your gut.

Tealixir is a probiotic fermented tea after all, and helps to keep your ‘second brain’ in good shape.

All-natural, genuinely useful ingredients

I’ve tried a number of kombucha products. But, I don’t think I’ve tried one with as many organic, genuinely health-boosting ingredients as Tealixir.

BPA-free lined cans

Bisphenol A (BPA) is a hormone disruptor that I try my best to avoid. It’s great to know that Tealixir stores their kombucha in BPA-free lined cans.

Shelf stable

Because Tealixir’s cans are vacuum sealed and protected, they’re shelf stable. This is really convenient, because you can refrigerate your Tealixir whenever you want to.

Powerful non-alcoholic beverage

Before trying Tealixir, The Bu Kombucha was probably the most potent kombucha product that I’d tried. Now, I can safely say that Tealixir gives an even stronger kick than The Bu Kombucha. With more health benefits, too.

Great alcohol mixer?

Though I haven’t tried it yet, a quick Google search shows that kombucha and vodka is one of the healthiest cocktails you can make.

I have a feeling that Dr. Marigold mixed with Ciroc would be a fun party hit.

Coffee, soda or energy drink replacement

If coffee occasionally burns you out, then Tealixir could work great as a coffee substitute.

If you drink soda or energy drinks, then you should definitely consider switching to Tealixir.

I find that Tealixir has enough carbonation to give you a satisfying bite, but without any of the downsides of drinking traditional sodas.

Is Tealixir Herbal Kombucha Truly The Best-Tasting, Healthiest Kombucha Available?

Tealixir Herbal Kombucha Review Cans In Refrigerator

In my search for the perfect kombucha, I think that I might’ve found it.

Tealixir tastes great. It’s genuinely good for you. And it comes in a BPA-free lined can. I don’t know what else someone can ask for…

Did I mention that it’s available on Amazon, too.

You can order a Variety Pack of Tealixir Herbal Kombucha on Amazon right now. It ships fast, in a vacuum sealed 12-pack, and comes with all three of the elixirs that I’ve reviewed in this article:

  • China Rose
  • Amrita Chai
  • Dr. Marigold

Hope you enjoy the best-tasting, healthiest kombucha that I’ve been able to find.

P.S. I know that you’re going to love ordering a pack of Tealixir because the company delivers on their promises, and provides an exceptionally healthy and great-tasting kombucha tea that anyone can enjoy.

Best Plain Whey Protein of 2020 – Tera’s Whey Protein Review

Teras Best Plain Whey Protein Review Featured Image

Last updated: October 20th, 2019 I recently picked up a tub of Tera’s Whey Protein (Unsweetened), and realized that it was the best plain whey protein that I’ve tried.

It tastes clean, pure and light. But, Tera’s Whey is still worthy of a full review, which is why I’m bringing this article to you today…

Teras Best Plain Whey Protein Review Featured Image

Tera’s Whey Protein (Unsweetened) Is The Best Plain Whey Protein I’ve Tried So Far

Until proven otherwise, I’m going to stick with my gut instinct, and say that Tera’s Plain Whey Protein is the best plain protein on the market today.

I was a little skeptical to pick up a tub of the stuff because it’s a little bit pricey.

But, I now understand why so many people are willing to pay the price for Tera’s whey…

It’s simply a premium product.

If you want to fuel your body with good stuff, you usually have to pay the price to do so.

What Are The Benefits Of Tera’s Plain Whey Protein?

Teras Best Plain Whey Protein Review Frothy And Clean
So frothy and clean-tasting
  • Tera’s plain whey is the cleanest, best-tasting whey protein that I’ve tried
  • It blends easily in my Blender Bottle without any protein grittiness or sticky residue
  • You can easily drink Tera’s plain whey on its own, without adding any sweetener, and it still practically tastes like a milkshake
  • I personally like to sweeten my drinks, and I can vouch that Tera’s unsweetened whey tastes great with a single teaspoon of Xlear Xylitol added to it
  • I was thrilled to see that there are only two ingredients in Tera’s unsweetened whey – dairy whey protein concentrate and sunflower lecithin
  • It’s nice to know that Tera’s is sourced from grass fed cows in Wisconsin, so there’s probably no funny business going on with this product (no questionable imported ingredients etc.)

What Are The Downsides Of Tera’s Unsweetened Whey Protein?

Teras Best Plain Whey Protein Review Cons
One of Tera’s greatest cons is that it’s too easy to go through multiple tubs of the stuff
  • Tera’s is more expensive than most unsweetened whey proteins on the market
  • Serving sizes are two scoops, meaning that each tub makes only 12 protein shakes in total (at 22 grams protein per shake)
  • It can be too easy to go through entire tubs of Tera’s in just 1-2 weeks – depending on your diet and protein intake (if you only need one scoop of protein per shake, this tub could last you almost a month)
  • There are other delicious flavors of Tera’s available like Blueberry, Bourbon Vanilla and Dark Chocolate, which can make it difficult to settle for the plain flavor

Tera’s Best Plain Whey Protein Review Conclusion

Teras Best Plain Whey Protein Review Health And Experiences Approved
  • They’ve nailed the epitome of a clean and pure tasting protein that helps you stay lean, muscular and fit
  • It’s marketed as a product for people who are willing to pay a little bit extra for the highest-quality plain whey protein available
  • Tera’s plain whey is delicious with or without sweeteners
  • Tera’s Whey Protein (Unsweetened) is the best unsweetened whey protein on the market today
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