Category Archives for "Wellness"

Living a lifestyle of true wellness doesn’t have to be complex.

Just covering the basics like…

Having great health

Surrounding yourself with POSITIVE people

Having exciting life experiences

Is often all that’s enough to live a better lifestyle than 99% of the world.

But, Health and Experiences wants to take this mission even further.

We bring you REAL wellness advice that you can apply directly to your lifestyle starting today.

So, you can forget about most of the wishy washy stuff that you’ve read on the internet, and start getting lifestyle advice that is based on truth, action, aggression, and excitement.

YS Eco Bee Farms Propolis Review – 5 Hidden Truths About Bee Propolis

YS Eco Bee Farms Propolis Review Extract

Last updated: October 20th, 2019 This YS Eco Bee Farms Propolis review covers one of the weirdest and most powerful ingredients you need to know about.

Bee propolis. It’s natural, potent, and amazing for improving your health.

Below, I’ve listed the 5 hidden truths that you need to know about YS Eco Bee Farms Propolis.

Just keep reading for the full scoop on this magical little product made by honey bees…

Truth 1. Raw Bee Propolis Extract is one of the world’s healthiest ingredients

YS Eco Bee Farms Propolis Review Bottle

Y.S. Eco Bee Farms Bee Propolis 1000 is essentially raw bee propolis extract in the form of a capsule.

And, when you take bee propolis extract, you’re ingesting the actual stuff that bees use to line their hive, keep their colony healthy, and ensure that their hive is sterile. Isn’t that amazing?

When you use propolis, you’re supplementing with the same ingredients that bees use to keep their entire community running strong. That’s why bee propolis is one of the healthiest ingredients on this planet.

Truth 2. Propolis is packed with bioflavonoids

YS Eco Bee Farms Propolis Review Extract
Image: Honeygreen

Bioflavonoids are the main reason why propolis is so useful.

Propolis is loaded with bioflavonoids, which can help people with compromised immune systems feel a whole lot healthier. Bioflavonoids can also treat allergy symptoms, kill viruses, and fight against carcinogens.

It’s also worth noting that bioflavonoids can provide a variety of “niche” health benefits ranging from fighting inflammation, to improving microvascular blood flow.

Truth 3. Propolis can even be used as a natural antibiotic

YS Eco Bee Farms Propolis Review Antiobiotic Properties

Ready to ditch your Neosporin and go au natural?

If so, next time you get a small cut or a scratch, try applying some propolis to your wound. Then, simply watch as your skin heals better than it ever has before.

Propolis was used frequently in ancient Egypt, and even during times of war (World War II) to heal open wounds, and treat other nasty infections.

With thousands of years worth of verifiable use, you can bet that propolis works wonders at treating all kinds of skin ailments.

Truth 4. The product label is slightly misleading

YS Eco Bee Farms Propolis Review Bottle Label Slightly Misleading

While I’m a huge fan of the Y.S. Eco Bee Farms company, I’m not a big fan of marketing that misleads people. The only major complaint that I’ve seen about YS Eco Bee Propolis is that the product label makes it seem like each capsule contains 1000mg of Bee Propolis Extract.

But, when you actually look at the ingredients listed on the back of the bottle, you’ll notice that you have to take two capsules to get the full 1000mg dose of propolis that you’re probably looking for.

This means that each capsule contains 500mg of propolis rather than 1000mg. Is this misleading? Yeah, maybe a little bit. Is it a deal breaker? I don’t think so.

It’s still an amazing product.

But, you’ll have to take two capsules of this propolis to receive a “complete” 1000mg dose.

Truth 5. There’s also a great alternative ‘honey blend propolis’ product available

YS Eco Bee Farms Propolis Review Honey Blend Alternative

Y.S. Eco Bee Farms Propolis Extract in Honey is a great alternative propolis product for those who aren’t interested in swallowing capsules.

This ‘synergistic’ blend combines propolis with raw honey to give you a tasty and healthy honey paste. This product works just as well as the propolis in capsules.

But, if you decide to order this honey propolis paste, just keep in mind that it will probably arrive at your doorstep hard as a rock. However, all you have to do to soften your honey propolis paste is immerse the entire bottle in a cup of warm water for just a few minutes. Problem solved.

After you open up your bottle, you can simply leave it on your kitchen counter at room temperature for best results.

YS Eco Bee Farms Propolis review conclusion

Overall, I hope this review has shed light on one of the most useful ingredients that I always keep on hand – especially during the winter months.

Whenever you feel like you might come down with a cold, deciding to use some Y.S. Eco Bee Farms Propolis 1000mg (capsules) or Y.S. Eco Bee Farms Propolis Extract in Honey is one of the best decisions you can make.

Whether you have a weak immune system, you occasionally don’t get enough sleep, or even if you’re already healthy – and you just want to boost your immune system…

Propolis will be one of the best ingredients you can give your body.

Rainbow Light Men’s One Review – Best Multivitamin For Men in 2020

Rainbow Light Men's One Best Value Multivitamin For Men Tablets

Updated: October 20th, 2019 Rainbow Light Men’s One could be the best multivitamin for men in 2020. It’s the multivitamin that I take every night at 8pm (I’m a night guy, don’t ask me why).

But, is it worth purchasing?

That’s what today’s multivitamin review is all about.

I’m going to tell you right now if Rainbow Light Men’s One is a top ‘value’ multivitamin that’s worth your hard-earned money.

Rainbow Light Men’s One – Is It The Best Multivitamin For Men?

Rainbow Light Men's One Best Value Multivitamin For Men Bottle

Rainbow Light Men’s One is a general multivitamin from a highly-vetted and trusted company.

I’ve personally trusted Rainbow Light for a number of years largely because their products are food-based, meaning that Rainbow Light’s multivitamins contain natural ingredients that are found in real foods.

In other words, Men’s One doesn’t contain chemical synthetics. The multivitamin is also cost-effective, affordable and readily available. This is a big reason why I’ve continued to take this multivitamin each and every day for multiple years.

What Are The Benefits Of Taking Rainbow Light Men’s One?

Rainbow Light Men's One Best Multivitamin For Men Bottle on Book

You take a high-quality men’s multivitamin to get good results, right?

If you’re like most guys, then you want…

  • More energy
  • Better skin
  • Improved sexual performance
  • A healthier immune system

I’ve personally found that Men’s One provides all of these benefits plus more.

What Important Ingredients Does Men’s One Contain?

Rainbow Light Men's One Best Value Multivitamin For Men Tablets

While you probably don’t need me to read off the full list of ingredients for Men’s One (you can always do that yourself) – I’d like to highlight some of the product’s ingredients that really stand out.

Men’s Strengthening Blend

The Men’s Strengthening Blend found in Men’s One is an excellent herbal mix of saw palmetto, organic spirulina, and lycopene (from natural tomatoes).

This is a really important ‘blend’ to get familiar with because…

Saw palmetto can reduce your risk of prostate cancer, which is the most common form of non-skin cancer that affects 1 in 7 men in America. Plus, taking saw palmetto can also help you prevent hair loss, maintain testosterone levels, and enjoy a bunch of other benefits.

Spirulina is a type of algae superfood that can help you detox heavy metals from your system, kill bad bacteria in your gut, prevent cancer, and give you plenty of energy.

Lycopene is a natural antioxidant from tomatoes that can keep your eyesight sharp, fight cancer, and improve your mental cognition.

Since Rainbow Light Men’s One contains all three of these ingredients in a single 100mg blend – you get all of these ‘strength’ benefits in a single pill.


Most guys don’t take a lot of biotin because they think it’s a “chick supplement”.

Unfortunately, millions of guys are lacking biotin for this exact reason.

Biotin is amazing for your brain function, hair, skin, nails, and much more.

There’s 150mcg of biotin in Men’s One, which is right around the recommended amount of biotin that healthy adult men should take every day.

Zinc citrate

The fact that Men’s One uses zinc citrate rather than less bioavailable (cheaper) forms of zinc is a huge plus.

Studies have shown that zinc citrate is potent when it comes to bodily intake.

So, it’s nice to know that Men’s One provides you with a premium source of zinc that will boost testosterone, strengthen your immune system, and give you more energy

Many other vitamins

It’s worth mentioning that Men’s One contains many other important vitamins that guys need – regardless of age.

For example, Men’s One also contains vitamin A (found in carrots), vitamin K (found in kale and spinach), copper (key mineral for bodily tissue and blood health) and many other excellent ingredients as well.

What Multivitamins Does Rainbow Light Men’s One Compare To?

Rainbow Light Men's One Best Value Multivitamin For Men Inside Bottle

If I had to compare Rainbow Light Men’s One to a similar high-value brand of men’s multivitamins, I would rank it in the same league as Life Extension Two-Per-Day Tablets and NOW Foods Adam Superior Men’s Multi.

Life Extension Two-Per-Day Tablets vs. Rainbow Light Men’s One

Life Extension Two-Per-Day Tablets vs. Rainbow Light Men's One

Life Extension Two-Per-Day Tablets is another great multivitamin that’s ideal for men who want to take two or more tablets per day, rather than just the one daily tablet that Rainbow Light Men’s One provides.

Some people believe that multivitamins absorb better in two or more doses.

That’s why some people may choose to go with Life Extension Two Per Day over Rainbow Light Men’s One. Life Extension is also known for using lots of high-quality, bioavailable ingredients in their formulas. This product is no exception.

If you don’t mind taking just one daily multivitamin tablet, stick with Men’s One. If you’d rather take two or more multivitamins daily, then Life Extension Two-Per-Day is a solid investment.

NOW Foods Adam Superior Men’s Multi vs. Rainbow Light Men’s One

Now Adam Super Men's Multi Softgels vs. Rainbow Light Men's One

NOW Foods Adam Superior Men’s Multi is another quality men’s multivitamin product from a trusted brand.

The recommend dosage of this multivitamin product is two softgels per day. So, this is another product that allows you to “split” your multivitamin into two separate doses. Again, some people like to take their multivitamin this way for maximum absorption.

One significant complaint about Adam Superior Men’s Multi is that it contains synthetic ingredients.

The debate regarding synthetic vs. natural vitamins is still ongoing. If you’re concerned about synthetic ingredients, you’ll probably want to stick with Rainbow Light Men’s One. If synthetics don’t bother you, then NOW Foods Adam Superior Men’s Multi could be right up your alley.

Rainbow Light Men’s One Review – Best Multivitamin for Men Conclusion

Hopefully this article has shed light on Rainbow Light Men’s One, the benefits of taking Men’s One, and whether it’s the right multivitamin for you.

With so many men’s multivitamins on the market, finding an awesome product at a cost-effective price point can be tricky.

But, I truly believe that Men’s One manages to find the right balance between extreme value and premium food-based ingredients.

With Men’s One, your wallet and your body will thank you.

Ascorbic Acid For Canning, Preserving Food, Health & Swimming Pools 2020 Tutorial

Ascorbic Acid for Canning, Food, And Living a Healthy Lifestyle

Last updated: October 20th, 2019 Regardless of why you need it, using ascorbic acid for canning, preserving food or simply living a healthy lifestyle is an excellent idea.

Funny enough, I first bought a big bag of ascorbic acid powder to clean my swimming pool. It worked wonders for my pool. But then, I realized that my bag of ascorbic acid was also considered USP pharmaceutical grade – which is better than food-grade quality…

So, at the time, I didn’t even realize that ascorbic acid can be used for canning and everyday normal consumption!

But, I’m glad that I eventually recognized the benefits of keeping ascorbic acid powder around the house.

This article is meant to share what I’ve learned about the benefits and many uses of ascorbic acid for canning, preserving food, restoring your swimming pool, and living a healthy lifestyle.

What Is Ascorbic Acid Powder?


Pure ascorbic acid (vitamin C) powder is a naturally occurring antioxidant that is part of the vitamin C complex.

Using ascorbic acid powder is a great way to preserve food, prevent yourself from getting sick, and live an all-around healthier lifestyle.

As you can probably tell, ascorbic acid has many great uses, and is an excellent item to keep around your home.

Ascorbic Acid for Canning

Ascorbic Acid for Canning, Food, And Living a Healthy Lifestyle Pantry
Image: Thesourdoughhomestead (Instagram)

Many people purchase ascorbic acid for canning because it prevents the browning of food.

Since oxygen makes food spoil faster, and ascorbic acid is an antioxidant, it only makes sense that ascorbic acid helps to prevent the oxidation of food.

To put it simply, the ascorbic acid used in canning keeps your food fresh for a long time.

Ascorbic Acid for Food

Ascorbic Acid for Canning, Food, And Living a Healthy Lifestyle Bag

Because ascorbic acid works as an antioxidant to fight the oxidation of food, it’s also useful for sprinkling on sliced fruit and other foods that you need to keep fresh in the fridge.

This is the reason why you commonly see ascorbic acid listed as a food ingredient on nutrition labels.

It’s essentially a natural food preservative.

Ascorbic Acid for Living a Healthier Lifestyle

Ascorbic Acid for Canning, Food, And Living a Healthy Lifestyle Fruit Bowl

Taking a small amount of pure ascorbic acid powder (such as a half teaspoon) can provide you with an abundance of vitamin C content.

This is why using ascorbic acid powder can be so effective for living a healthier lifestyle.

By using ascorbic acid, you can…

  • Help your body form collagen
  • Keep your bones and teeth strong
  • Heal wounds
  • Boost your immune system

As you can tell, using just a little bit of ascorbic acid powder can significantly boost your quality of life.

Pure ascorbic acid generally provides you with 2250 mg of vitamin C per half teaspoon – which is the suggested daily dose that most people should take.

Ascorbic Acid for Removing Swimming Pool Stains

Ascorbic Acid for Canning, Food, Living a Healthy Lifestyle, and Swimming Pool Stains

One of the most surprising and effective ways to use ascorbic acid powder is for removing certain types of stains from your swimming pool.

I’ve used ascorbic acid powder to clean rust stains off of my swimming pool, and it worked wonders for that.

You may also be able to use ascorbic acid to remove other kinds of metal stains around your home.

Is Ascorbic Acid Powder Safe?

Ascorbic Acid for Canning, Food, And Living a Healthy Lifestyle Half a Teaspoon Dose

Ascorbic acid is considered safe to use in normal quantities.

Although, some studies have shown that taking too much ascorbic acid can lead to developing kidney stones.

But other than that, there have been no known complications from the normal consumption of ascorbic acid.

With normal consumption, you should be 100% fine using ascorbic acid for whatever you may need.

The Best Ascorbic Acid Powder Available

Ascorbic Acid for Canning 5 Pound Bag

I recommend using PC NetwoRX Ascorbic Acid Powder because it’s USP pharmaceutical grade powder (better than food grade) that isn’t made from GMO corn.

In other words, this is the best-quality ascorbic acid that I’ve found, and personally use to this day.

I take a little less than half a teaspoon of this ascorbic acid powder to cover my entire day’s worth of vitamin C content.

It’s one of the best products for canning goods, preserving food, cleaning your swimming pool – and living an all-around healthy lifestyle.

Ascorbic acid powder is an extremely useful supplement and tool for many of your everyday needs. I highly recommend it.

Jarrow Vitamin D3 5000 IU Review – Is Taking 5000 IU Too Much?

Jarrow Vitamin D3 5000 IU Review Softgels

Last updated: October 20th, 2019 This article is my Jarrow Vitamin D3 5000 IU review that helps you understand why taking a whopping amount of vitamin D might actually benefit you.

What you must know about Jarrow Vitamin D3 5000 IU

Jarrow Vitamin D3 5000 IU Review Bottle

When my blood work lab results showed that I was extremely low in vitamin D, I knew that I needed a high-quality source of vitamin D pronto.

And, I knew that I needed a lot of vitamin D, too…

(I’m a stay-at-home writer – who would have thought I’d be unbelievably low in vitamin D?)

After plenty of research, I ultimately found that Jarrow Formulas Vitamin D3 5000 IU was the best vitamin D supplement available.

Once I found this vitamin D supplement, I never looked back, because…

  • 5000 IUs is a whopping dose of vitamin D, so it will cover 99% of people’s vitamin D needs
  • The dietary supplement industry is unregulated, but Jarrow Formulas is a solid brand that I actually trust
  • Jarrow’s vitamin D makes me feel better almost instantly, as I can feel a sense of ‘warmth’ in my body after I take one
  • The softgels are tiny and easy to swallow – plus, they’re infused with extra virgin olive oil as an added bonus for your health

What are the benefits of taking Jarrow Vitamin D 5000 IU?

Jarrow Vitamin D3 5000 IU Review Softgels And Bottle

By taking a whopping dose of 5000 IUs of vitamin D on a regular basis, you’ll treat your brain and body with a bunch of nice benefits.

For example, taking such a large dose of vitamin D will most likely…

  • Strengthen your bones
  • Help you think more clearly
  • Make you feel happier
  • Make you feel like yourself again (less mood swings and emotional roller coasters)
  • Possibly eliminate mild symptoms of depression

I know that most people like to supplement with light doses of vitamin D during the warmer months.

But, once fall and winter rolls around, many people decide to take larger quantities of vitamin D (like the 5000 IU dose).

Is 5000 IUs of Vitamin D3 too much?

Jarrow Vitamin D3 5000 IU Review Softgels In Bottle

I always like to listen to my body first and foremost.

And, personally speaking, my body tells me that I feel great while taking lots of vitamin D.

In fact, I take 5000 IUs of vitamin D just about every day (less during summer months when I’m getting a lot of exposure to the sun, however).

My routine simply works for me. And, now my blood work looks great.

As for figuring out whether you need to take 5000 IUs of vitamin D each day…just listen to your body!

Try taking Jarrow Vitamin D 5000 IU for a few days. See how you feel. Adjust as needed. Oh, and make sure to get your blood work done regularly. That’s the most reliable way to tell if you’re taking too little vitamin D, or too much.

If at any point you believe you’re taking too much vitamin D, you can always switch to Jarrow Formulas Vitamin D 2500 IU or Jarrow Formulas Vitamin D 1000 IU. These smaller doses of vitamin D3 will allow you to adjust your dose more accurately.

Jarrow Vitamin D3 5000 IU review conclusion

Jarrow Vitamin D3 5000 IU Review Softgels

Overall, Jarrow Formulas Vitamin D3 5000 IU is a potent, easy-to-take, and in many cases life-changing vitamin D supplement that I recommend practically all people take.

Regardless of where you are in life, I think it’s a good idea to supplement with somewhat larger doses of vitamin D.

Especially during the colder months, when the sun isn’t always out.

Whether you’re young, old, dealing with a medical condition, or not – I love and highly-recommend Jarrow vitamin D3.

Snag some today. You’ll feel better afterwards.

Now True Calm Review – An Anti-Anxiety Supplement That Works?

Now True Calm Review Capsules

Last updated: October 20th, 2019 Ready to get calm? Well, this Now True Calm review gives you the full scoop on Now Foods True Calm, an anti-anxiety supplement that actually makes you feel like you’re gently floating on a cloud…

So, what’s the real deal with Now True Calm?

Now True Calm Review Bottle

True Calm by Now Foods is a GABA supplement that acts on your neurotransmitters, which makes you feel really cool, happy and relaxed.

I say that True Calm is a GABA supplement because GABA (Gamma-Aminobutyric Acid) is the core ingredient in True Calm that makes you feel super calm and collected.

Of course, True Calm contains other important ingredients like vitamin b-6, which is a nutrient that supports your cognitive function, or essentially makes your brain work better for a little while.

True Calm also contains niacin, magnesium, glycine, taurine, inositol, and valerian.

All of the ingredients in True Calm have been shown to be relatively safe and effective. But, if you currently take any medication, you should still consult with your doctor before taking True Calm, of course.

When should you take True Calm?

Now True Calm Review Capsules In Bottle

True Calm provides you with nutrients and amino acids that make you feel pretty awesome. So, you’ll probably want to use True Calm when you want to chill out and feel good!

For example, I’ve taken True Calm in the following situations:

  • Two hours before going to bed
  • Before going to see a movie
  • Just before heading to the grocery store (I hate grocery shopping because it usually drains my energy)
  • While reading, writing, or relaxing
  • Before going out with friends for a night out
  • While spending time with family

As you can tell by the main message here, I find True Calm to be pretty useful for dealing with all kinds of stressful life situations.

You can use it morning or night.

But, I tend to take True Calm in the evening, because valerian usually makes me a little tired. Your body might respond differently. I know for a fact that many people like to use True Calm for work, so you might find that True Calm works great for you as a morning supplement!

Experimentation and personal preference is key.

How much True Calm should you take?

Now True Calm Review Capsules

Now Foods recommends that you take one capsule of True Calm one to three times per day.

It’s also recommended that you take True Calm on an empty stomach, or right before meals.

I always like to take supplements with some food, so I usually eat a small smack (like mixed nuts, or canned sardines) with my True Calm.

Is Now True Calm a good dietary supplement to buy?

Now True Calm Review Good Supplement To Buy

I currently take Now True Calm a few times per week, usually just before sleeping or going grocery shopping (I really do hate shopping for groceries).

When I run out of True Calm, I will buy another bottle just so that I have it in stock for times when I need to relax or calm down.

Yes, this means that I recommend Now True Calm, and believe that it’s a good supplement to buy.

I personally use True Calm, and will continue to do so.

It’s a great anti-anxiety supplement that actually works.

Now True Calm review conclusion

Overall, this Now True Calm review is pretty short and sweet – because the product that I’m reviewing is extremely simple and effective.

True Calm contains a blend of nutrients and amino acids that make you feel more calm and relaxed. It helps you deal with stress, drama and all the other crazy stuff that life has to offer.

I think you’ll enjoy True Calm (Now Foods) and find that it hits you with a truly enjoyable natural buzz. Enjoy.