Last update: October 19, 2019 Buying that luxury car you’ve always wanted won’t provide you with lasting happiness, according to researchers at Cornell University and the Journal of Psychological Science. Instead, studies continue to prove that your peak experiences in life actually create the powerful feelings of happiness and excitement that you crave.
The basic reason for this is that your brain never fully associates material purchases (like a new car) with your true identity. On the other hand, your experiences make up who you are as a person, and your brain acknowledges this fact by rewarding you with greater life satisfaction.
What are peak experiences?
Peak experiences are some the greatest moments of happiness and fulfillment that you will experience in your lifetime.
To quote Wikipedia:
A peak experience is a moment accompanied by a euphoric mental state often achieved by self-actualizing individuals. The concept was originally developed by Abraham Maslow in 1964, who describes peak experiences as “rare, exciting, oceanic, deeply moving, exhilarating, elevating experiences that generate an advanced form of perceiving reality, and are even mystic and magical in their effect upon the experimenter.
Why people should want to have peak experiences
While having material possessions is always a great thing, you will probably only remember a series of important moments towards the end of your life.
In other words, at the end of the day, your life experiences are what matter most. Not your possessions.
How to achieve peak experiences in your life
The good news is that just about anyone can enjoy peak experiences in life, regardless of your age, job or position in life.
You don’t even need much money or time to accomplish most of the tasks on this list. So, make sure to enjoy as many of the experiences on this last as you possibly can.
Because, the following 27 life-changing peak experiences are guaranteed to shift how you interact with the world…
Peak Experience #27. Shocking Safari in the Serengeti
If you’ve never experienced an African safari before, you’ll be in for a real shock if you decide to make the voyage across the Serengeti region of Tanzania. The Serengeti hosts the largest migration of mammals in the world, and you can watch it all happen in-person – if you’re brave…
Peak Experience #26. Attending a Mind-Shattering Music Festival
Music festivals allow you to enter a fantasy universe for a few hours or even days. They offer an extremely healthy way to escape from reality, and provide you with memories that will last a lifetime.
Peak Experience #25. Morning Ocean Swims
The feeling of diving into a cool ocean at 6 A.M. and watching the sunrise is unlike anything you’ll ever experience. After you’ve tried it once, morning ocean swims will become your newest healthy addiction.
Peak Experience #24. Living in the Dominican Republic
The DR offers one of the most natural and exciting cultures in the world. Connect with your primal roots, let yourself get a little bit loose, and enjoy living in the magical Dominican Republic.
Peak Experience #23. Taking An Improv Class
“Improv” is a form of live theatre or comedy in which the characters, storyline, and details are all made up on the spot. Taking a single improv class will instantly supercharge your confidence, and give you a great new group of friends to spend time with.
Peak Experience #22. Mardi Gras in New Orleans
Mardi Gras is a month-long celebration of life that takes place in the most exotic city of the United Sates. If Mardi Gras is still on your bucket list, prepare to experience an abundance of amazing seafood, cold beverages, and some of the most interesting people in the world.
Peak Experience #21. Seeing The Real Side of Cambodia
Seeing the real side of Cambodia is absolutely essential if you want to understand what spirituality, devastating poverty, and glowing happiness looks like in a single country.
Peak Experience #20. Becoming a Small Time Filmmaker
Shooting your own videos will allow you to create memories that last an eternity. By filming even a single amateur video, your great grandchildren will have something to remember you by. Start filming your legacy today.
Peak Experience #19. Lounging At Vondelpark in Amsterdam
The most famous park in Amsterdam is the Vondelpark, which has existed since 1865. Spending a single day talking with some new friends at Vondelpark has the potential to become one of your fondest memories.
Peak Experience #18. Celebrating Winter in the Desert
The world’s greatest indoor ski resort is actually located in the United Arab Emirates, a country well-known for its sizzling-hot desert climate. Going from blistering heat to freezing winter wonderland in seconds is something that everyone must experience.
Peak Experience #17. Attending The World Cup
Attending the World Cup is only half about the soccer. You also get to experience people of the world coming together for one life-changing event that only happens once every four years.
Peak Experience #16. Spending Summer in Tokyo
Immersing yourself in Tokyo for a single summer will completely change how you perceive the world. The Japanese food, people, and culture just might convert you into a Japanophile.
Peak Experience #15. Soaking in the Hot Springs of Iceland
Iceland’s astonishing geothermal activity creates an amazing opportunity for people to literally dive into. You can visit Iceland’s hot springs at any time during the year, but it’s recommend that you visit during Iceland’s warmer months for the best experience.
Peak Experience #14. Getting Unbelievably Fit
Getting unbelievably fit creates an indescribable feeling that everyone should experience at least once. The best news is that anyone can become unbelievably fit, with just a little bit of grit and hard work.
Peak Experience #13. Whale Watching
Whale watching will change how you think about the hidden world that lies beneath us. Some of best whale watching destinations include South Africa, the Maldives, Alaska, Mexico and the Caribbean.
Peak Experience #12. Joining a Book Club
While most people claim to not have enough free time to read, joining a book club will motivate you to pursue one of the greatest life-changing experiences you will encounter. Discussing books as a group might sound boring at first, but it’s a powerful way to connect with other people, and understand multiple different points of view.
Peak Experience #11. Visiting Cuba
Cuba is perhaps the only country in the world that actually feels like you’re going back in time when you visit. The old-world architecture, classic cars and energetic culture makes visiting Cuba a once-in-a-lifetime experience.
Peak Experience #10. Learning How To Create Art
Learning how to create art means that you’ll be investing in a lifelong skillset. You can sell your artwork, offer it as a gift, or pass it along to family members to keep.
Most people are content with visiting Hawaii’s popular tourist destinations like Waikiki Beach and Pearl Harbor. However, Hawaii contains a treasure trove of “hidden” experiences like Molokai, Lanai and the Big Island of Hawaii as well.
Peak Experience #8. Hearing Life Stories in New York City
As one of America’s greatest hubs of immigration, New York City attracts people from all walks of life. Taking just a few days to speak with the people of NYC will make you realize that everyone experiences great difficulties and tough times in life. You are not alone.
Peak Experience #7. Delivering a Speech or Lecture
Public speaking is one of the most common fears that people everywhere are terrified of learning. However, while learning how to give public speeches might be uncomfortable at first, it’s a valuable skill that will make you feel on top of the world once you’ve mastered it.
Peak Experience #6. Teaching English Abroad
Want to travel the world while making a massive difference in children’s lives? Yes? Then volunteer to teach English abroad today, and you will not regret it.
Peak Experience #5. Road Tripping Across North America
People tend to underestimate just how beautiful and diverse North America is. With its massive network of superhighways, North America provides the perfect opportunity for the ultimate road trip experience.
Peak Experience #4. Brazilian Carnival
Carnival in Brazil is the greatest party in the universe. It’s completely free, open to the public, and will make you want to live life like there’s no tomorrow.
Peak Experience #3. Spending Time With A Trusted Therapist
While not as adventurous as Mardi Gras or Carnival, spending time with a trusted therapist will certainly help you solve deep-rooted issues that stem as far back as childhood. Regularly visiting with a trusted therapist will be one of the greatest investments that you make.
Peak Experience #2. Exploring Machu Pichu
Machu Pichu is the Inca city on top of the Andes mountains in Peru. Visiting Machu Pichu will allow you to experience how people truly lived in the 1500’s, which is something that will stick with you forever. You might even realize just how lucky you are to be alive in the 21st century.
Peak Experience #1. Backpacking Southeast Asia
The greatest life-changing experience that you can have is backpacking Southeast Asia. There’s something liberating about throwing all of your belongings into a backpack, purchasing a flight, and spending a few months experiencing what life is like on the other side.
27 Peak Experiences Conclusion
If you decide to embark on any of the peak experiences in this article, I’m confident that you’ll live a more fulfilling life than most people.
But, if you can manage to pull off a variety of these life-changing moments, journeys or experiences – you’ll live one of the most exciting life’s imaginable…
While most people see Hollywood’s biggest stars as high-drama troublemakers and non-stop party goers, the shocking reality is that the ladies of the entertainment industry are often some of the fittest in the world. Yes, in-between all of the movie sets, concert tours, and hidden mansion parties in the Hollywood Hills, California’s most elite women can normally be found living ordinary and active lifestyles.
However, some women of Hollywood are taking healthy living to the extreme this year, and are participating in unbelievable diet programs and exercise routines. So, if you’re curious to know who exactly in Hollywood is pushing the limits of healthy living while having the body to show for it – we have just what you’re looking for.
Today, we’re listing The 22 Fittest Hollywood Celebrities Of 2020 for your personal inspiration and entertainment.
But, to be perfectly honest, you probably won’t even believe who the fittest Hollywood celebrity of 2020 is.
Let the countdown begin…
Fittest Celebrity 22. Britney Spears
While Britney Spears is notorious for past public stunts like shaving her head and briefly marrying backup dancer Kevin Federline, it’s refreshing to see that she’s become seriously healthy, happy and fit in 2020.
Fittest Celebrity 21. Vanessa Hudgens
Extremely cute Vanessa Hudgens rose from Disney Channel fame and transformed into a popular singer and actress. Now, she regularly shows off her healthy habits such as exercising, hiking, and drinking organic juices.
Fittest Celebrity 20. Jamie Chung
Actress, blogger and fashion lover Jamie Chung is a San Francisco native who loves to work out, play outside, and eat good food. Her glowing skin and slim body proves that she enjoys a super-clean diet with a generous side of exercise.
Fittest Celebrity 19. Miley Cyrus
While Miley Cyrus normally comes across as a wrecking ball of drama and craziness, she now also refers to herself as a “food conscious vegan.” As of 2020, Miley Cyrus is a pop superstar, lover of yoga, and… health enthusiast?
Fittest Celebrity 18. Rihanna
One of Hollywood’s very own “bad girls” is someone you’d expect to live life recklessly. However, instead of being totally undisciplined, Rihanna chooses to rock an amazing body, eat clean food, and maintain an intensive fitness routine.
Fittest Celebrity 17. Jessica Alba
Famed actress and savvy businesswomen Jessica Alba doesn’t just believe in health, she has big money invested in it. She’s well-known for starring in movies like Good Luck Chuck and Fantastic Four, but many people don’t realize that she’s also a co-founder of The Honest Company. Jessica Alba’s eco-friendly company supplies shoppers with non-toxic household products, and is currently valued at $2 billion. It’s safe to say that she takes health and fitness seriously, and has the body to prove it.
Fittest Celebrity 16. Selena Gomez
Selena Gomez is an incredible pop superstar who’s constantly touring the world and making her fans happy. You wouldn’t think she’d be able to find the time to eat healthy food and exercise. But, she manages to stay seriously fit for a girl as busy as she is.
Fittest Celebrity 15. Demi Lovato
Demi Lovato was born to be a star from a very young age. After appearing on Barney & Friends, her career as an actress and singer took off. In case you didn’t know, Demi Lovato loves to flaunt her fit body on social media for the world to see.
Fittest Celebrity 14. Zoe Saldana
Zoe Saldana broke out as an A-list actress with her role in Avatar, the highest-grossing movie of all time. Interestingly enough, Zoe Saldana doesn’t even diet, but simply watches what she eats instead. She also loves to do Pilates, and says that it’s as close as you can get to dancing while exercising.
Fittest Celebrity 13. Christy Turlington
Christy Turlington is one of the most recognizable faces of the Calvin Klein and Maybelline brands. She’s a gorgeous supermodel who loves to run, ride horses, and live an all-around active lifestyle. At age 47, Christy Turlington also continues to look astonishingly young and attractive.
Fittest Celebrity 12. Alessandra Ambrosio
One of the most famous Victoria’s Secret Angels is also one of the healthiest models you’ll see this year. When she isn’t modeling or acting, Alessandra Ambrosio likes to get massages, go on hikes, and ride bicycles. You could say that she likes boating, too.
Fittest Celebrity 11. Bar Refaeli
As one of the most beautiful models to emerge from Israel, Bar Refaeli is an exotic Hollywood celebrity who leads a powerful and extremely “flexible” lifestyle.
Fittest Celebrity 10. Emmy Rossum
This beautiful actress and musician is best known for leading the cast of Shameless. You likely already realize that Emmy Rossum is a hot Hollywood insider, but you might not have known that she’s also one of the healthiest celebrities of 2020.
Fittest Celebrity 9. Jennifer Aniston
She’s a beautiful American actress, producer, and businesswomen who’s best known for starring in the legendary TV series Friends. But, did you know that Jennifer Aniston is also passionate about strength training, cardio, and eating nutritious green food? She sure looks like she is.
Fittest Celebrity 8. Hilary Duff
Hilary Duff is an actress and singer who gained a huge following as the star of Disney’s Lizzie McGuire. She has rarely been in the media spotlight ever since that time. However, we think that she’s been busy hitting the gym and staying super healthy while hiding from the paparazzi. She looks healthy and gorgeous in 2020.
Fittest Celebrity 7. Lea Michele
Known for her role in the fun comedy-drama series Glee, Lea Michele is a stunningly fit actress who loves to take spin classes, go on morning hikes, and ride horses.
Fittest Celebrity 6. Katy Perry
American singer and actress Katy Perry is one of the highest-paid women in music. She regularly drops chart-topping singles, but still finds the time to follow The 5-Factor Diet – which requires eating 5 nutritious meals per day, and exercising 5 times per week.
Fittest Celebrity 5. Blake Lively
Blake Lively has a beloved body that so many women aspire to have. The good news is that her body is absolutely attainable by all, with just a little bit of hard work and sweat of course. She believes in doing intensive exercises like Plyometrics, circuit training, and squats.
Fittest Celebrity 4. Ellie Goulding
This electronic music superstar regularly tops the Billboard charts, and is also one of Hollywood’s most popular athletes. She has done the Insanity exercise program for years, but also enjoys boxing and snowboarding. Ellie Goulding is one bad chick.
Fittest Celebrity 3. Khloe Kardashian
Khloe Kardashian, one of TV’s most notorious sisters, is adamant about the benefits of eliminating dairy and gluten from your diet. Dropping those two ingredients alone has allowed her to lose some serious weight, and it’s definitely showing in 2020.
Fittest Celebrity 2. Gwyneth Paltrow
Beautiful actress Gwyneth Paltrow is not only famous for starring in movies like Iron Man and Se7ven, but also for her complete dedication to healthy living. She’s a big believer in eating quality food, challenging herself through intense exercise, and drinking lots of water.
Fittest Celebrity 1. Julianne Hough
Two-time champion of ABC’s hit show Dancing with the Stars, Julianne Hough, knows how to keep her body trim and flexible. She is the absolute fittest Hollywood celebrity of 2020, thanks to her bold commitment to eating healthy food, living an active outdoor lifestyle, and dancing like there’s no tomorrow.
Do you remember the last time that you ate out in a restaurant? No, really. Think about that for a second.
Do you really remember it?
Probably not, right…
You aren’t alone. Most people don’t remember 95% of the times that they’ve dined out. This is because so many of the small details of life tend to just “disappear” because we get caught up in the daily grind that is the 21st century. Add in new-age phenomenons like smartphone addiction, ADHD, and constant multitasking, and you have the perfect recipe for people going through life like zombies in a daze.
Here’s the most truthful thing you’ll hear all week…
You probably aren’t making enough fun memories
This is a problem.
But, what’s amazing is that it has become easier than ever to create fun new memories.
You simply have to book the flight, take the drive, or call the special person you’ve been meaning to talk to.
People often get confused – because they equate creating amazing memories with needing to spend tons of money. But, this just isn’t the case.
You don’t have to stay at a luxury resort or buy a brand new car to make a crazy new memory. You just need the courage to relax, have fun, and not care about much of anything for 48-72 hours (except for your health and well-being, of course).
It’s so extremely beneficial to get with your friends, let loose, and simply have the time of your life for a weekend away from it all.
Fun memories over (almost) everything
Money isn’t a factor in creating powerful new experiences.
Good people, a little music, and a sense of humor are the only qualities required to make new memories happen. The rest is optional.
The best part of this news is that you can start creating fun new memories right now.
Get in touch with friends, show them some more love, and plan something different right now.
You’ll be happy to have experienced something new that you’ll remember forever, rather than just dining out at a local restaurant. Call your friends. Make the drive. Make fun memories happen today.
The USA offers some of the most beautiful and diverse scenery on Earth. Between the mountainous terrain of the Rockies, the hot and humid swamps of the South, and the cool air of the Pacific Northwest – there’s a little something for everyone here, regardless of how picky you may be.
However, it can still be difficult to find a city in the U.S. that’s a perfect match for your active and on-the-go lifestyle. It’s for this reason that I’ve ranked the 5 best cities in the USA according to the following “best city factors”…
Best USA City Factor #1. The city provides free access to outdoor activities
Best USA City Factor #2. The city’s culture is open and accepting
Best USA City Factor #3. The city offers a fun, upbeat and vibrant lifestyle
Now that you know how the cities on this list are ranked, it’s time for you to check out the full list…
Best U.S. City #5. Austin, Texas
Austin, Texas is well-known as a city of “alternative” lifestyles (especially for Texas). It’s an excellent U.S. city because of its hip culture and energetic atmosphere.
Austin is ultimately a mash-up of great food, tech start-ups, world-class universities and more. Not to mention, Austin is a prime destination for digital nomads because of Texas’ relatively low cost of living and business tax rates.
Some of Austin’s major attractions also include world-class music festivals like Austin City Limits, beautiful outdoor spaces like Zilker Park, and the amazing Sixth Street entertainment district.
Best U.S. City #4. New Orleans, Louisiana
Some call New Orleans, Louisiana a stranger, crazier and more down-to-earth version of Austin, Texas.
While New Orleans offers beautiful outdoor scenery and thrilling entertainment just as Austin, there is a key difference between the two cities…
New Orleans offers an abundance of fresh seafood straight from the Gulf of Mexico, a full month of partying known as Carnival season, and a distinct French culture which makes it unlike any other U.S. city.
Best U.S. City #3. Miami, Florida
Most people refer to Miami as the nightlife hub of North America.
The city is like a melting pot of Latin, European and many other cultures. But, nightlife and diverse culture is the least that you’ll find in this amazing U.S. city.
With some of the very finest beaches, best-looking people, and an active lifestyle that revolves around staying busy in the sun – Miami is undeniably a top-notch place to live in the USA.
Best U.S. City #2. San Diego, California
San Diego is a beautiful and sunny city located in Southern California.
San Diego’s excellent year-round climate, great food, and amazing beaches attract adventurous people from all around the world. Many people also refer to San Diego as the “internet business headquarters” of the world.
So, with all of the amazing benefits that San Diego has to offer (including a reasonable cost of living) you have to consider this U.S. city as one of the best.
Best U.S. City #1. New York City, New York
Staying busy is important for your health and well-being.
You need work, hobbies and relationships to dedicate your time to.
Luckily for you, there isn’t a single place in the USA with more going on than New York City. It’s where life truly is taking place.
Fashion, music, television and art are just a few of the industries that thrive in the Big Apple.
If you hope to live out your dreams, or maybe even just experience a little bit more fun in life, NYC could very well be the best U.S. city for you.
Best Cities to Live in USA Conclusion
While there are hundreds of amazing cities to live in throughout the United States, there are undoubtedly 5 cities that I have to place at the top of the list.
Austin, New Orleans, Miami, San Diego, and NYC are some of the most interesting places that anyone can choose to live.
If you crave to be surrounded by an open and accepting culture, then Miami could be right for you. Or, if you hope to explore your wild side, then you may want to give New Orleans a try.
But, if you want to have it all (urban scenery, dating, excitement) then New York City is likely the best U.S. city for you.
Raw organic cacao powder is the perfect ingredient for making hot cocoa. And, as you probably know, hot cocoa is the ultimate beverage for wrapping yourself up in a warm blanket and watching a good movie.
But, by using raw and organic cacao powder in your tasty hot chocolate, you’ll also receive a healthy dose of antioxidants that can make you feel great.
Be sure to use fresh and creamy whole milk in your organic hot chocolate to create an indulgent treat.
Yerba mate is actually a tea that’s made from the leaves of the rainforest mate tree (cultivated in South America).
And, this tea is strong enough to kick like coffee, but it also provides the amazing health benefits of drinking tea.
So, in addition to providing your body with antioxidants, yerba mate also helps to flood your body with various amino acids, vitamins and minerals.
Yerba mate is available in standard tea bags or as a loose leaf blend. You can also choose to drink it hot or cold (it’s delicious either way). Try a glass of yerba mate with a dash of cream and raw honey for some awesome added flavor.
In case you haven’t tried kombucha before, it’s a fermented tea that tastes wonderful, and is extremely good for you.
While kombucha technically contains a trace amount of alcohol, it is still classified as a non-alcoholic beverage, and is readily available for purchase at most health food stores.
Kombucha is packed with probiotics which are great for your gut (otherwise known as your second brain).
Many people even claim to feel a light buzz after drinking a bottle of kombucha, almost as if they had downed a crisp Mojito instead.
While there’s nothing wrong with enjoying a cool alcoholic beverage at the end of the day, it’s still important to keep in mind that there are amazing alternatives available to you.
By choosing to drink natural hot cocoa, yerba mate, or kombucha – you’ll still feel the immediate mood boost that alcohol would provide. But, you won’t have to deal with any of alcohol’s pesky downsides.
In fact, drinking any of these 3 non-alcoholic drinks will make you feel amazing while you build a better mind and body, too.
Just choose your favorite drink from this list, make yourself a cup, and start experiencing a better life today.