Category Archives for "Wellness"

Living a lifestyle of true wellness doesn’t have to be complex.

Just covering the basics like…

Having great health

Surrounding yourself with POSITIVE people

Having exciting life experiences

Is often all that’s enough to live a better lifestyle than 99% of the world.

But, Health and Experiences wants to take this mission even further.

We bring you REAL wellness advice that you can apply directly to your lifestyle starting today.

So, you can forget about most of the wishy washy stuff that you’ve read on the internet, and start getting lifestyle advice that is based on truth, action, aggression, and excitement.

Best Postnatal Vitamins to Support Your Mind and Body After Childbirth

Pregnant women are commonly advised to take a regular regimen of prenatal vitamins in order to support their developing baby with the proper nutrients. And because of their popularity, there’s a wide assortment of prenatal vitamin options on the market today.

But what about after childbirth? Should postpartum women continue to regularly take prenatal vitamins? What’s the best approach to support your nutritional needs after pregnancy?

Unfortunately, while prenatal vitamins are widely available in different forms and price points, access to postnatal vitamins is more limited. Only a few manufactures produce postnatal vitamins for over-the-counter use.

For many women, the post-delivery period can be a haze. Maybe your physician recommended taking a postnatal vitamin, but with a new baby at home and so many things to juggle, the details may have been overlooked.

Supplementing your diet and lifestyle routine with either prenatal or postnatal vitamins is not always necessary for postpartum women. If you stay active and eat a nutritious, well-balanced diet, you’ll usually receive the necessary vitamins you need to support your body after delivery. However, it is commonly advised that women at least take postnatal vitamins during the nursing period in order to supplement the amount of nutrients that your newborn receives from breastmilk.

If you’re on a special or restrictive diet (e.g., vegetarian, vegan, paleo, etc.), it’s recommended to speak with a doctor to be sure you’re receiving all the vitamins and minerals necessary to support you and your baby.

Postnatal Vitamins & Supplements for Nursing Mothers

For mothers looking for a postnatal vitamin while breastfeeding, check the ingredients list first. You’re looking for an option that includes folic acid, calcium, vitamin D, and iron. Iron is especially advisable as new mothers are often found to be anemic. Botanical ingredients such as fenugreek and moringa can also be beneficial as they can help enhance breastmilk production.

You’ll find a variety of blends available with the different brands of prenatal and postnatal vitamins on the market, and it can be challenging to find an ideal solution to meet all your nutritional needs. This is why we cannot stress enough that maintaining a balanced diet is key while taking a daily vitamin.

Apart from a daily prenatal or postnatal vitamin, some mothers elect to take fish oil supplements as well. Fish oil can be especially useful for women who aren’t already consuming enough “healthy fats” in their diet like those found in avocados or salmon. Fish oil as a supplement can be beneficial both during and after pregnancy. Numerous clinical trials have shown that the children of mothers who regularly took fish oil during pregnancy and in the breastfeeding stage tested to have higher IQs. One particular study even suggested that adding more fish to your diet during pregnancy led to a reduction in the number of postpartum depression cases.

But even for women who are not nursing, it’s still important to make vitamins a part of your daily routine. Your body is still in recovery mode, and you’re most likely sleeping less, skipping meals, and mentally and physically exhausted. According to New Chapter, a popular vitamin seller, ensuring that you receive proper nutrition from your diet and take a postnatal vitamin is important in supporting your body as it tries to get back into balance after birth.

Comparing Postnatal and Prenatal Vitamins

When comparing vitamin products, you’ll notice that many prenatal and postnatal vitamins are often made up of the same core ingredients. Some postnatal vitamin options include DHA, which is often considered to support brain development in your newborn. Although studies are not conclusive regarding the benefits of DHA, no harms from the additive have been shown, so there is certainly value in taking vitamins with DHA for the possible positive effects. Vitamin B12 has also been shown to support brain and nerve network development.

For most women, a standard prenatal vitamin should be enough even if you’re currently breastfeeding, but there’s no harm in choosing to take a postnatal vitamin instead.

Taking Postnatal Vitamins to Stem Off Hair Loss

What about the frustrating hair loss many new mothers experience after delivery? Can anything help prevent that? It’s unclear. While some women take collagen supplements, the effect of that protein on hair growth is not entirely known. OBGYNs believe that the standard vitamins people take to promote nail, hair, and skin growth like vitamin B, folic acid, and biotin can make a difference.

When Should I start Taking Postnatal Vitamins?

Consuming a nutritious, well-balanced diet is imperative, and adding a daily vitamin can help support your nutritional needs.

But, for how long should you take a prenatal or postnatal vitamin after childbirth? An ongoing vitamin regimen can be beneficial well beyond even the fourth trimester. You can continue taking supplements forever, including even prenatal vitamins or just a standard women’s multivitamin.

Ongoing vitamin consumption is especially important for mothers planning to have more children in the future. If you’re able to plan ahead, taking a prenatal vitamin prior to conception can have positive benefits during the first few weeks of pregnancy and can help you adapt to the routine of taking a daily vitamin.


Following childbirth, our body is completely out of balance. Even seamless deliveries lead to serious hormonal changes and the need for physical recovery. According to the CDC, nearly 600,000 new mothers suffer from postpartum depression in America each year. Many women are also deficient in vitamin D, which can result in aches, fatigue, and brain fog. Your body will require a good amount of postpartum care, and certain supplements can help get you back on track. The following five vitamins and supplements are proven to help new mothers meet specific needs after childbirth.

  1. Prenatal Vitamins

Many physicians recommend that you continue taking any prenatal vitamins that you have been taking during pregnancy until you’ve finished nursing. If you decided to not breastfeed your newborn, you can continue to take any prenatal supplements until you feel physically yourself again. Following childbirth, routines can get thrown off, and many women find that they cannot easily maintain a healthy, well-balanced diet. If this is the case, the prenatal vitamin can help compensate for the lack of nutrients from your diet.

  1. Fish Oil

Postpartum depression is not only very real, but it is also more common than many realize and can affect both first-time and experienced moms. If you’re experiencing symptoms of postpartum depression, consider fish oil. The supplement is a great source of Omega-3 fatty acids, which have been proven to reduce depressive symptoms. I made fish oil a key part of my postpartum vitamin regimen and can definitely say that it has been effective in stemming off the baby blues. Even though it has been a while since I gave birth, I am still nursing, so I continue to take it daily along with the other supplements in my pillbox. And not only can Omega 3s help with depression, but they have also been shown to support the development of eye and brain tissue in newborns.

  1. Vitamin D

Multiple research studies have shown that most adults are deficient in vitamin D. This is especially true for those of us who don’t receive adequate exposure to natural sunlight. Vitamin D is a crucial supplement for both mental and physical well-being. According to research, Vitamin D deficiency can lead to not only postpartum depression, but cardiovascular disease and even the development of cancer cells. It should also be noted that when breastfeeding, if the mother is vitamin D deficient, the baby may also turn out to be deficient as well.

  1. Vitamin C

Regardless of whether you underwent a C-Section or a regular vaginal birth, one thing is certain: your body needs to heal properly. Vitamin C helps your body heal and fight off disease and illnesses by boosting your immune system. But don’t go overboard. Most physicians recommended taking no more than 2000 milligrams of vitamin C per day. Taking more than this can lead to an upset stomach or diarrhea (even more than you likely have already).

  1. Probiotics

Probiotics are bacteria found in the mucus membrane lining of the urinary, digestive, and vaginal tracts. Adding them to your daily vitamin regimen is highly beneficial to support overall postpartum health and well-being. Taking probiotics can also help support healthy vaginal tissue, which is significant for women who are of child-bearing age. When it comes to your gut, pain medications and haphazard diets can be harmful to your digestive system, and giving birth via C-section can lead to GI chaos. Taking probiotics can help put your gut and gastrointestinal system back on track following childbirth.

It is important to note that although these recommended vitamins and supplements can help support your recovery after childbirth, every woman is unique, and our bodies require varying nutrients for optimal health. We always recommend checking with your doctor before starting any new vitamin and supplement regimen.

Now Foods Vitamin C Crystals Review (Pure Ascorbic Acid)

Updated: November 16th, 2019

Since I’ve gone through multiple bottles of Now Foods Vitamin C Crystals, I figured that I’d write you a quick review of the product. This article gives you the good, bad, and ultimately my recommendation of whether you should buy the Now Foods brand of Vitamin C Crystals. Enjoy…

Now Foods Vitamin C Crystals PROS (the good stuff)

Now Foods Vitamin C Crystals Review Front

Now Foods Vitamin C Crystals provide you with a great way to get a whopping dose of vitamin C every single day.

Just one half teaspoon of Now Foods Vitamin C Crystals provides you with 2,250mg of vitamin C.

This means that one half teaspoon of these vitamin C crystals is equal to 2500% of the Recommended Dietary Allowance (RDA) of vitamin C.

In other words, you can take just a tiny bit of these crystals every day, and boost your immune health tremendously!

Vitamin C has been shown to help you fight mild to severe colds, strengthen your immune system, fight damage caused by free radicals…and simply make you feel better.

If you’re looking for an easy way to feel better, I think that Now Foods Vitamin C Crystals gives you a really great way to do just that.

Now Foods Vitamin C Crystals CONS (the bad stuff)

Now Foods Vitamin C Crystals Review Ingredients

The bad part about Now Foods Vitamin C Crystals is that this product is somewhat expensive if you use a lot of it (like I do).

While the price of this product tends to fluctuate, it’s generally on the pricier side of the spectrum (at least compared to other vitamin C products that I’ve seen).

For example, in a previous article, I wrote about the power of using pure ascorbic acid for canning, preserving food, maintaining health, and even cleaning your swimming pool! If you plan on using a LOT of vitamin C crystals (also called “vitamin C powder”), then I recommend reading the article that I’ve just linked to. In the article, you’ll see that there are bulk vitamin C powder products available. These bulk vitamin C powder packages end up providing you with a much better value overall.

But, other than the slightly expensive price of Now Foods Vitamin C Crystals, I can’t complain too much about the product. It works extremely well, and it gets the job done for the most part.

My Final Recommendation To You

Now Foods Vitamin C Crystals Review Suggested Dosage

If you’re interested in using just a little bit of vitamin C crystals every day, then you should definitely pick up a bottle of Now Foods Vitamin C Crystals. Sure, you might pay a few extra bucks when you buy this product. But, at least you’ll know that you’re paying for a high-quality source of vitamin C crystals.

If you know for a fact that you’ll be using multiple pounds of vitamin C crystals in your home – then I recommend that you go with a larger package of vitamin C powder (which you will find in my article on using ascorbic acid for various different things).

Now Foods Vitamin C Crystals Review Conclusion

I generally love Now Foods products.

I’ve written a Now Foods True Calm review, and have recommended Now Foods products in many other articles of mine.

In the case of Now Foods Vitamin C Crystals, I still love their product, although I think they missed the mark a little bit with their slightly expensive pricing for this product.

Either way, the price of Now Foods Vitamin C Crystals isn’t a deal-breaker by any means. You’re still paying for a great-quality product, and you’re also paying for the peace of mind that you get when you use Now Foods supplements. I think that’s worth the extra couple of dollars in the end. And I’m sure that you’ll be happy with your tasty, health-enhancing vitamin C!

I hope you’ve enjoyed this review of Now Foods Vitamin C Crystals.

Have you tried this product yet? Are you currently using it? Please do me a favor, and leave your thoughts about this product in the comments section below. I look forward to hearing from you!

Guide to Women’s Protein Powder – Best Options for Ladies Explained – 2020

You usually hear men talking about protein powder for bulking up or getting jacked. While protein plays an essential part in muscle growth, that’s only a small part of the story.

Proteins are made up of amino acid chains, and these are required in the human diet as they provide essential amino acids the human body can’t synthesize by itself.

While protein is advantageous for managing weight, developing muscles, and recovering after exercising, it does a lot more. It provides foundations utilized to create and sustain muscles, bones, and skin, as well as an assortment of essential enzymes and hormones.

We must eat foods containing protein to remain healthy. That’s where protein powders help as they fill in any nutritional disparities which might be happening in a person’s diet or to assist in supplementing their current lifestyle.

Overall Best Protein Powder for Women

Though there are many reasons for ladies to use protein powder, determining the right one can be hard. To assist you in choosing, we have listed the questions you should ask yourself.

Down below, we give you are five best protein powders for women. But if you aren’t into reading our research below, here is our top overall favorite, which happens to be Amazon’s favorite as well, with great Amazon buyer reviews.

Her Natural Whey Protein Powder For Weight Loss & To Support Lean Muscle Mass

Her Way by Pro Nutrition Labs goes the extra mile to give women a natural, healthy protein powder. The ingredients come from grass-fed cows, is rBGH free and only uses natural sweeteners. High in protein, low in calories, it supports natural lean growth (not weight gain which many men are looking for!).

Selecting a Protein Powder – Issues Women must think about

1. Your Diet

Foods such as almonds and eggs, as well as beef, fish, and chicken, have a lot of protein already. If you want to ensure you are getting enough of it, though, you should first determine the amount you need. Protein, as with a lot of things, ought to be consumed in the proper amount. You could be eating plenty of protein already in your routine diet!

An item to remember also is the present RDA or Recommended Dietary Allowance. That now recommends people get .8 grams for each kilogram they weigh. That’s not precisely the quantity you should take every day; it’s actually the minimum quantity you should consume daily.

2. Fitness Levels – How Much You Exercise

Consider the amount of exercise you do every week, as well as the type you do. Dependent on the kind of activity, your body needs a varying amount of protein.

Athletes or people who undergo intensive workouts need much more protein, and so do people who want to bulk up their muscles and gain more mass than those who do exercises such as pilates or yoga.

3. Health Objectives

Consider the reasons you desire to consume protein powder. Is your diet low in protein? Do you need to support your muscle recovery? Do you want to do better at sports? Do you have a precise nutritional need? Different kinds of protein powder offer varying types of benefits, dependent on what you need.

4. Nutritional Restrictions

Think about a possible nutritional restriction or something you’d like to stay away from when it comes to protein powders. Do you want to avoid dairy products? Are you a vegan or a vegetarian? Do you want to skip animal products altogether? Some protein powders are made with these things, but there are replacements these days for just about everything you would want to avoid.

5. Rate Of Recurrence and Dedication

Do you only want to consume the protein powder intermittently? Or do you wish to take it every day, or are you looking at a routine in between those? There’s something for everyone when it comes to eating or drinking protein.

What’s the Best Type of Womens Protein Powder?

Whey Protein Powder

Whey is a dairy byproduct, which is formed when milk is made into cheese. It’s one of the protein powders that is very popular these days. Whey is a complete protein, which means it has all nine amino acids. These are the ones the human body can’t make by itself, but we still require them and must get them via supplements or the foods we eat.

It is suggested if you want to lose weight or lower your cholesterol level, but can also be used to build muscles.  When comparing whey protein powders, you will see a few are called “isolate,” and the rest are known as “compounds.” Isolate means it’s been processed more than the other type, and it has more protein and not as much fat or lactose.

Plant Protein Powder

There are now protein powders made from plants. They are made from vegetarian resources like hemp, soy, pumpkin seeds, and rice. Most are a mix of several of these sources. This type is great if you don’t want to consume animal products. They may not be a complete protein; however, they are still good for losing weight or getting bigger muscles, though it may depend on the kind of protein in the product.

Casein Protein powder

Whey has about twenty percent protein from milk, while casein is the leftover eighty percent. It’s a complete protein too. But, it’s absorbed by the body slower when it releases the amino acids in it. It’s best for those who wish to consume protein powder after they exercise, and taking it before going to sleep will assist in growing or recovering your muscles.

Collagen Powders

A top type of protein powder is made from collagen. Collagen’s primary usage is to bind human tissue; however, it’s additionally had research done showing it helps keep your nails healthy, and it supports the health of the gut.

But, it’s not a complete protein. Still, it has high levels of 4 particular amino acids we need: glycine, as well as proline, arginine, and hydroxyproline. But it has merely eight out of the nine required proteins that the body can’t make on its own, and that makes it not a complete protein. However, if you wish to have better digestive health, as well as healthier nails, you may want to choose collagen protein powder.

Protein From Egg Whites

Protein derived from egg whites is excellent for those people allergic to dairy products that still need one that’s a complete protein. The ones based on plants or collagen don’t qualify, but egg white protein does. It comes from chickens, which makes it a complete protein like casein and whey proteins. Plus, research shows it’s good for losing weight. This kind is additionally one that has fewer carbs, so it is especially helpful if you have diabetes. Yet, if you are allergic to eggs, you can’t eat this type of protein.

Soy Protein Powder

Another type of vegetarian protein powder is soy. Unlike a lot of other plant proteins, this one is a complete protein. Plus, there is no cholesterol in soybeans, and it has low levels of saturated fats. It is the top choice of plant-based protein powder with all the needed amino acids.

Nevertheless, this choice is a relatively controversial pick, since soy protein powder has phytates or antioxidant compounds, and these may decrease the absorption of minerals. Studies on whether it can help you lose weight or build your muscles are also mixed.

Protein from Brown Rice

This kind of protein is suitable for vegans, and it isn’t plant or soy-based. It’s made from brown rice just as it implies. It’s a fantastic choice if you want to take it to get stronger and get more muscles. But it’s not a complete protein, so you may not want it for that reason.

No matter if the protein you choose is complete, incomplete, nondairy, or made from dairy, you finally want a protein powder that’s as distinctive as you. And you also must consider your budget. Do you want to buy protein powder that is a complete protein with all you need or get one that does not have these nine required amino acids? When it comes to vegetarians or vegans, this is important since they have trouble getting enough protein in their diets.

So be sure to answer these vital queries, and then you can buy the protein you choose. Remember, to stay healthy; protein is only a single part of eating healthy. Be sure to take this quiz as well as talk to your doctor, mainly if you are taking any sort of medicines.


The 5 Hottest Health & Wellness Trends for Women in 2020

Published on: November 18th, 2019

While the fundamentals of looking and feeling healthy don’t change very much, it’s always fun to stay on top of the latest trends in health and wellness.

People are constantly trying to live a healthier and more fulfilling life.

This article exposes some of the healthiest and most exciting trends you’re going to see in the year 2020 and beyond.


Trend #1. Sauna time

Image credit: Instagram user liedspiel

What started out as a normal aspect of the Scandinavian lifestyle is finally making waves in America as well.

Sauna houses are popping all over American cities for good reason.

Spending time in the sauna is extremely healthy, and leaves you feeling like a million bucks.

Studies have linked sauna usage with longer lifespans, detoxification, skin enhancement, better brain health and so many other benefits.

If you live near a large city in the USA, make sure to keep an eye on this trend, because I guarantee there’s a sauna somewhere close by.

Trend #2. Water therapy

Image credit: Instagram user _elementaqua_

The cool thing about water therapy is that it’s a flexible term.

Humans need H20 to survive.

When you have access to fresh clean water, you simply feel more refreshed and energized.

While I’m a huge fan of drinking clean spring water, the type of water therapy I’m actually referring to in today’s article revolves around physically getting inside of a body of water and exercising.

Water therapy or hydrotherapy is incredibly beneficial because it’s fun and doesn’t even feel like exercising.

Just find a local gym with an indoor pool or an aqua fitness center near you and you won’t be sorry.

Trend #3. Frequent travel for pleasure

Image credit: Instagram user nikka_goes_places

While business travel has the tendency to stress people out, traveling for fun is always an adventure.

In 2020, travel has become more common than ever.

You can log into Instagram and quickly realize that you have friends on nearly every continent.

Travel is no longer a big deal. It’s normal. It’s fun. But best of all, travelling for pleasure is extremely healthy.

All it takes is an empty week on your calendar, a plane ticket and a backpack!

While you’re traveling, just make sure to knock some peak experiences off your bucket list.

Trend #4. Higher-quality food and beverage

Image credit: Instagram user micadeli_

More women than ever are waking up to the fact that food can taste delicious and make you feel good at the same exact time.

Out with the McDonald’s, and in with the meal prepping, cast iron skillets, Vitamix blenders, Crock-Pots and ovens.

You can check out these quick and easy healthy meal recipes for reference!

As far as beverages go, more people will be replacing processed sugars with natural sweeteners like xylitol and stevia.

In the year 2020, you’ll probably hear less about Diet Coke and more about kombucha, coffee and other naturally-uplifting non-alcoholic drinks.

Trend #5. Conscious skincare

Image credit: Instagram user sitstilllookpretty7

Last but not least, in the year 2020, conscious skincare will be all the rage.

More and more women are finally starting to realize that your skin is your body’s largest organ, which means your skin should be treated just like any other vital organ!

Luckily, it’s becoming pretty easy to use skincare products that deliver extremely effective results and are also very safe and gentle to use on your face and body.

On Health & Experiences, we’ve raved about the benefits of using chemical-free sunscreens, natural vitamin C skin therapies, and so many other gentle yet effective skincare solutions.

The future of health & wellness is about knowing the ingredients you’re putting into your body…while dramatically improving your appearance at the same time!


If you enjoyed this article, please do me a massive favor and share this article on Pinterest.

Also, make sure to check out my article on the best anti-aging regimens of 2020 if you’d like to learn more about the hottest health & wellness trends happening right now!

Natrol Melatonin Review – Best Natural Sleep Aid of 2020?

This Natrol Melatonin review exposes my reasons for believing this product may be the best natural sleep aid of 2020.


I’ve been really struggling with sleep lately. And, I’ve tried everything from Nyquil, to magnesium, to natural anti-anxiety supplements.

But, when it comes down to using a safe, healthy and natural sleep aid, I have to recommend Natrol Melatonin for the following reasons:

Natrol Melatonin is safe

Natrol Melatonin Review Ingredients

Natrol Melatonin (3 mg) is considered safe because melatonin is a hormone that’s naturally secreted by the pineal gland in your brain.

So, while your body already produces melatonin, some people benefit from receiving an extra boost of melatonin at night.

I’ve personally used Natrol Melatonin for a number of years. And, I’ve given Natrol Melatonin to my own mother and grandmother when they needed to get some deep sleep.

After countless uses of Natrol Melatonin, I’ve never had any sort of issue with the supplement whatsoever. You can trust that Natrol Melatonin is safe to use.

Natrol Melatonin is pretty effective

Natrol Melatonin Review Effectiveness

Natrol Melatonin is one of the best ingredients that you can use to achieve deeper and more comfortable sleep.

Simply pop a 3 mg tablet into your mouth (I find 3 mg to be the perfect strength).

Then, let your tablet of Natrol Melatonin dissolve beneath your tongue.

Once the melatonin has dissolved beneath your tongue, it will take 20 minutes or so before you start to feel tired.

But, once the melatonin “hits” you, that’s when you’ll know that you’re in for a good night of rest.

Natrol Melatonin is extremely affordable

Natrol Melatonin Review Affordable

While the price of Natrol Melatonin can fluctuate, it’s typically extremely affordable.

You can check out the price of Natrol Melatonin on Amazon, or visit a store in your local area to see the cost of Natrol Melatonin.

But, when you compare Natrol Melatonin to similar natural sleep aids on the market, you’ll probably find Natrol Melatonin to be relatively inexpensive.

You can use Natrol Melatonin as often as you need to (within reason)

Natrol Melatonin Review Directions

It’s recommended that you use Natrol Melatonin “for relief of occasional sleeplessness” (this is actually written on the bottle).

It’s probably true that you should avoid using melatonin every single night.

But on the flip side, if you actually need to take a low dose of melatonin regularly, you’ll most likely be OK.

Natrol Melatonin even tastes good, too

Natrol Melatonin Review Tastes Good

I like that Natrol Melatonin is sweetened with xylitol, and has a good flavor when it dissolves beneath your tongue.

It comes in strawberry flavor. So, you might even find that it tastes pretty delicious.

Natrol Melatonin review conclusion

Overall, Natrol Melatonin (3 mg) is a fast, affordable and convenient natural sleep aid that simply works as intended.

If you need a safe and easy way to “reset” your internal clock, or deal with occasional sleeplessness, you will benefit from using this brand of melatonin.

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