Category Archives for "Skin"

How To Tighten Crepey Skin in 2020 – 7 Steps to Quickly Correcting Crepey Skin

How to Tighten Crepey Skin Health And Experiences More Collagen

Last updated: October 20th, 2019

You are in luck today, because figuring out how to tighten crepey skin isn’t a complicated math equation.

And, while it’s completely normal for your skin to eventually turn saggy and wrinkly, you do not have to put up with one of Mother Nature’s harshest side-effects.

There are multiple actions that you can take to tighten and ultimately treat your crepey skin…

These are the 7 real steps that you can take to correct crepey skin starting right away:

Step #1. More collagen is key

How to Tighten Crepey Skin Collagen

Collagen is like a ‘support center’ for your skin. It holds everything in place, and prevents your skin from sagging.

Unfortunately, your body stops producing collagen as you get older.

You can probably imagine how this lack of collagen combined with decades of sun exposure causes your skin to become crepey.

To receive the proper boost of collagen that your body needs, you should try using a high-quality collagen powder supplement.

Most experts agree that collagen is best absorbed internally in the form of a hydrolyzed powder supplement. And, while many skin creams on the market do list collagen as a main ingredient, there isn’t enough evidence to suggest that collagen is beneficial when used topically.

So, to truly tighten your crepey skin, it’s best to stick with collagen supplements or even gelatin that you can eat.

Step #2. Mineral-based sunscreen is a must

How to Tighten Crepey Skin Zinc Oxide Sunscreen

Wearing sunscreen is great for slowing the signs of aging.

But, using a chemical sunscreen can actually be harmful to your health and make your crepey skin worse.

It’s for this reason that you should try using a quality mineral-based sunscreen for your crepey skin.

Mineral sunscreens create a physical barrier between you skin and the sun without actually penetrating your skin and causing harm (unlike chemical sunscreens).

So, be sure to look for quality ingredients like zinc oxide or titanium oxide in sunscreens to ensure that you’re using a mineral blockade against harmful UV rays.

Step 3. Exfoliate daily

How to Tighten Crepey Skin Glycolic Acid AHA

Using gylcolic acid (AHA) or salicylic acid (BHA) each day is an easy way to produce more collagen and tighten your skin.

Not to mention, you’ll also achieve much smoother, better-looking skin with a regular exfoliation routine.

You can easily find exfoliating ingredients in most skin creams, gels and serums. They’re inexpensive, effective and ultimately great for fighting crepey skin.

Step 4. You must use retinol cream

How to Tighten Crepey Skin Retinol Cream

Retinol cream is essentially vitamin A, which has been shown to improve your skin’s remaining elastin (the “elasticity” or “bounce” of your skin).

In other words, regularly using retinol can seriously improve the appearance of your crepey skin.

At the very least, it will help to build collagen and work as an anti-aging treatment. It’s also worth noting that even stronger retinoids can be prescribed by a medical professional, which may speed up the treatment of your crepey skin.

Step 5. Don’t ignore your dermatologist

How to Tighten Crepey Skin Health and Experiences Dermatologist

Having access to a good dermatologist who you trust is priceless.

Best of all, you can talk with your dermatologist about laser and light therapies, too.

Since modern medical procedures are becoming less invasive and more effective with each year that passes, it’s always worth considering a crepey skin treatment option beyond just creams and serums.

Build a relationship with a good dermatologist, and you won’t regret it.

Step 6. Stop and think about cosmetic surgery (if needed)

How to Tighten Crepey Skin Health and Experiences Cosmetic Surgery

If you’re desperate to get rid of your crepey skin, then you should know that you aren’t alone by any means.

There’s a good reason why Americans had almost 7 million Botox procedures and 2.4 million collagen filler procedures in 2015.

Minimally invasive cosmetic surgery is becoming a more attractive option for tightening crepey skin, because technology is constantly improving, and cosmetic surgeons are getting even better at what they do.

Step 7. Get your nutrition in order

How to Tighten Crepey Skin Rainbow Light Nail Hair and Skin Connection Tablets

Perhaps the most important aspect of tightening crepey skin involves making sure that your nutrition is in order.

To keep your skin looking bright and healthy, you need to be eating green vegetables, drinking lots of water, and getting the proper amount of nutrition for your diet.

Even taking a single supplement like Rainbow Light Nail, Hair and Skin Connection Food-Based Tablets can have a major impact on how well your crepey skin improves.

How to Tighten Crepey Skin Conclusion

By now, you should know that tightening your crepey skin can be as simple as using retinol, exfoliating daily and helping your body build more collagen.

But, it’s also good to keep in mind that sleep, diet and exercise are equally important factors to consider when you’re trying to make your skin look its best.

So, be sure to utilize all of the options that are available to you.

Because, when you’re taking all of the proper steps to correct your crepey skin, that’s when you’ll know what it feels like to have nice, relatively tight and beautiful skin.

The 7 Greatest Cystic Acne Treatment Options That Heal Your Skin in 2020

Cystic Acne Treatment Options Emma Stone Health and Experiences

Last updated: October 20, 2019 Can you imagine what it would feel like to find cystic acne treatment options that actually heal your skin?

The truth is that while high-quality cystic acne treatments can be tricky to score, with the magic of the internet – there is hope.

You can have clear skin without the deep pockets of pus-filled pimples and facial scars that crush your quality of life.

I mean, Emma Stone fought back against her cystic acne and won.

Why shouldn’t you be able to do the same? (hint: you can)

Cystic Acne Treatment Options Emma Stone Health and Experiences
Image Credit: Photographer Gage Skidmore (Flickr)

What is cystic acne?

Cystic Acne Treatment Options What is Cystic Acne

Cystic acne is a severe skin condition that’s often caused by bacteria, dead skin cells, hormones, genetics, and even Polycystic Ovarian Syndrome. This is why it’s usually best to work with a dermatologist to design a treatment plan option that works best for your unique situation.

However, it’s also important for you to understand your treatment options ahead of time. Some of the best treatment options for cystic acne are only available by prescription. But, many cystic acne remedies are also available over-the-counter.

Today, I’m listing the 7 greatest cystic acne treatment options of all-time, so that you can be completely informed when you talk to your dermatologist (or handle your cystic acne on your own).

Ready to have clear, healthy skin? I’m here to help you. Let’s go…

Best Cystic Acne Treatment #7. Isotretinoin (Accutane)

Cystic Acne Treatment Isotretinoin Health And Experiences
Image Credit: (Wikimedia Commons)

Isotretinoin is a powerful prescription medicine derived from vitamin A. This makes isotretinoin the strongest retinoid there is. Isotretinoin is commonly known by the brand name Accutane, and is highly-regarded for how extremely effective it can be in treating cystic acne.

This treatment can work very well, but normally takes at least four to five months to achieve great results.

This is also why isotretinoin is often considered a ‘last resort’ type of medication.

In other words, isotretinoin is typically only recommended after trying all other available options.

The side effects of taking isotretinoin can also be severe, so it’s especially important to make isotretinoin your ‘hidden ace’ for fighting cystic acne.

Best Cystic Acne Treatment #6. Sulfur Ointment

Cystic Acne Treatment Max Strength Sulfur Ointment Health And Experiences

When the oil on your face mixes with bacteria and dead skin cells, your pores become clogged.

And, once your pores are clogged, it’s really easy for acne to build up deep beneath your skin. This is the root of cystic acne.

While there are often hereditary factors that come into play with cystic acne, it’s still important for you to attack the root of most cystic acne breakouts. Clogged pores, bacteria, and dead skin cells. These are your biggest enemies.

In comes sulfur oil. Sulfur oil is a natural compound that fights bacteria, eliminates dead skin cells, and helps to unclog your pores – effectively limiting your cystic acne. But, because sulfur oil is also powerful stuff, it tends to be overly-drying.

So, it’s recommended that you use a premium-grade sulfur ointment treatment instead, which should be a lot more balanced for your delicate skin.

Best Cystic Acne Treatment #5. Spironolactone

Cystic Acne Treatment Health And Experiences Spironolactone
Image Credit: (Pexels)

If your cystic acne is caused by a hormonal imbalance, then you will probably want to ask your dermatologist about using spironolactone.

Spironolactone is a strong prescription drug for women that was originally designed to treat cardiovascular conditions. However, it has been discovered that spironolactone can be equally as effective in treating cystic acne when prescribed as an off-label treatment.

It’s important to note that there are some potential side effects involved with using spironolactone. But, dermatologists have claimed that its downsides can be safely managed. And, because spironolactone contains the potential to safely solve all of your cystic acne problems, it’s definitely worth having a chat about.

Best Cystic Acne Treatment Option #4. Heavy-duty anti-bacterial soap

Cystic Acne Treatment Organic African Black Soap

Some people have sworn by the power of using raw, heavy-duty soap to treat their cystic acne.

This can make for a great cystic acne treatment option for people with severely oily skin, because heavy-duty soap can cut away excess grease, and help to balance your skin’s pH level.

See how your skin responds to Organic African Black Soap, and have a little faith. It just might work a miracle for your cystic acne.

Worst case scenario – you get to use the African Black Soap to wash your body in the shower – and make yourself smell delicious, too.

Best Cystic Acne Treatment Option #3. Adjust your diet

Health and Experiences Changing Your Diet Cystic Acne Treatment Options
Image Credit: (Wikimedia Commons)

Eating a clean, whole food diet is the safest strategy available for limiting cystic acne breakouts.

When you eat nutrient-rich foods such as organic chicken, spinach, basil, tomatoes, fish, apples and many other unprocessed goods, you can often see your cystic acne improve every single day (of course, this isn’t always the case).

But generally speaking, eliminating refined sugars, dairy, and preservatives from your diet can help to heal your cystic acne. It’s important to keep in mind that while eliminating all toxic ingredients from your diet isn’t exactly easy, you can still try your hardest to keep a clean diet.

Best Cystic Acne Treatment Option #2. Tretinoin (topical)

Cystic Acne Treatment Tretinoin Health and Experiences

Tretinoin is a potent pharmaceutical most commonly known by the brand name Retin-A.

The product typically comes as a gel or cream, which can be applied directly to the areas of your skin affected by cystic acne.

Many cystic acne sufferers have reported excellent results after using tretinoin for just seven weeks or even less in some cases. And, on top of this, many people continue to use tretinoin for years on end because of its seemingly moderate side effects.

By using tretinoin, you can effectively clear up your forehead, jawline, cheeks and all other areas where cystic acne is causing you severe pain. So give it a try, and even more importantly, give it some time.

2019 update: Differin Gel was recently approved by the FDA for over-the-counter retail sale. Differin Gel (adapalene) is a vitamin A retinoid derivative, which is comparable to tretinoin gel and is extremely effective in treating some cases of cystic acne.

Many people actually claim that Differin Gel (adapalene) provides even better results than tretinoin, and is less irritating.

Best Cystic Acne Treatment Option #1. Mandelic acid treatment

Cystic Acne Treatment Mandelic Acid Wash

Using a high-quality mandelic acid wash is just like using a combination of beta hydroxy and alpha hydroxy acids to treat your skin. These acids are normally referred to as AHAs and BHAs, and work exactly like glycolic and salicylic acids to make your skin look and feel amazing.

A good mandelic acid offers the most effective solution for removing the top layer of dead skin from your face, while also eliminating excess oil, and cleaning your pores from the inside-out. This is the AHA/BHA combination at work.

Mandelic acid is like an all-in-one treatment option that can be used to attack your cystic acne at its core, and greatly improve the appearance of your skin.

Just make sure to remember that all cystic acne treatment options take time to achieve results. But, you should also keep in mind that mandelic acid offers one of the fastest, safest and most effective cystic acne treatment options available.

How To Fix Dandruff for Good – 7 Easy Remedies For Getting Rid of Dandruff

Health and Experiences How to Fix Dandruff Girl Scalp

Last updated: November 18th, 2019 Dandruff is one of the most annoying, frustrating and difficult problems to deal with. But, learning how to fix dandruff for good is something that can eliminate a lot of pain from your life.

The following 7 techniques are proven to help you limit or even eliminate your dandruff forever.

Give these strategies a try, and you’ll thank me when you can feel 100% confident about going out in public once again.

(But first, before you learn how to fix dandruff, let’s dive into some of the root causes of dandruff – so that you understand how to attack it.)

The Root Causes of Dandruff – What’s actually causing your dandruff?

Health and Experiences How to Fix Dandruff Girl Scalp

According to Medical News Today, the exact cause of dandruff still isn’t known.

But, experts have a pretty good idea of what may contribute to your dandruff problem.

Seborrheic dermatitis is thought to be one of the most common causes of dandruff. If you know for a fact that your hair and scalp naturally produces a lot of oil, then seborrheic dermatitis very well could be the root cause of your dandruff.

Dry skin is another common factor that contributes to dandruff. As your scalp becomes drier (often during the winter months), your skin probably starts to flake. Personally speaking, this is the root cause of my dandruff – because I experience dandruff in the winter months but not the summer.

Common skin conditions like eczema and psoriasis can also naturally contribute to your dandruff problem. If your scalp or skin feels unnaturally itchy, inflamed or flaky – then you may actually be suffering from a skin condition that activates your dandruff.

Diet can be a major contributing factor to dandruff. It’s believed that not meeting your daily vitamin and mineral requirements can influence your dandruff. Plus, eating processed foods and excess sugar may also play a large role.

Unnatural hair products like shampoos, creams, and gels often contain ingredients that don’t mesh well with your natural body chemistry. Remember that your skin is your body’s largest organ, and it absorbs whatever you put on it. So, by rubbing unnatural ingredients into your scalp (like using a cheap shampoo, for example) – you may actually be doing more harm than good.

Getting rid of dandruff – Should you talk with a dermatologist first?

Health and Experiences How to Fix Dandruff Chat With Dermatologist

Now that you have a better idea of what the cause of your dandruff most likely is, you’re in a stronger position to attack whatever is specifically causing your dandruff.

But, remember that humans can experience dandruff for a number of different reasons.

So, you might want to chat with a dermatologist, since a medical professional will be in the best position to pinpoint the exact root cause of your dandruff.

If you don’t chat with a dermatologist, you can probably still fix your dandruff. But, you’ll likely have to use more of a “spray and pray” approach to get rid of dandruff.

In other words, you might have to try multiple remedies before you find a solution that actually eliminates all of your dandruff for good.

I personally had to try a combination of the remedies listed below before I found a foolproof method that worked for my dandruff.

OK. You should now be ready to see the 7 remedies that can help you treat dandruff. Here you go…

How To Fix Dandruff Remedy #7. Ketoconazole shampoo

How to Fix Dandruff Ketoconazole Nizoral AD Dandruff Shampoo
Image: Amazon

Nizoral A-D Anti-dandruff (Ketoconazole) shampoo is consistently rated as one of the most effective dandruff treatments available.

Random trials have even shown that ketoconazole shampoos provide significantly better results than zinc pyrithione shampoos.

I thought it was obvious by now that shampoos like Head & Shoulders and Selsun Blue don’t actually work for treating dandruff. I’ve tried so many of those “dandruff shampoos” – and have been let down so many times.

It’s for this reason that Nizoral A-D is probably the only dandruff shampoo that I’ll ever recommend.

I’m typically not a huge fan of synthetic ingredients. But, dandruff is such an annoying and destructive condition – that I’ll make a big exception this time.

I’ll make an exception because ketoconazole shanpoo works extremely well for many people – especially if your dandruff is caused by seborrheic dermatitis.

Nizoral A-D is difficult to find in drug stores, so I recommend that you pick up this product online.

How To Fix Dandruff Remedy #6. Believe in neem

How to Fix Dandruff Neem Shampoo
Image: Amazon

Organix Theraneem Scalp Therape Shampoo is the best neem shampoo that I’ve used.

And, to complement your shampoo, Organix Theraneem Scalp Therape Conditioner is another amazing neem-based product that I highly recommend.

If you aren’t familiar with neem, keep in mind that the neem tree has been used as a source of natural medicine in South Asia for over 2,000 years.

The leaves of the neem tree are anti-bacterial, anti-fungal, and are used to treat over 100 different diseases.

Neem is so powerful that it’s even used to treat lice.

By now, you can probably imagine why I recommend using neem in all sorts of different ways to eliminate your itchy flakes.

You might also consider purchasing pure organic neem oil to treat your scalp (easy option), or create your own natural neem treatment at home (fun but requires more time).

To create your own scalp treatment using neem, simply purchase some pure neem powder, and place two handfuls of the neem powder in a pot of boiling water. Then, wait for your pot of water to cool off, strain the water, and toss out the powder. You now have natural “neem shampoo” that you can massage into your hair while you shower.

How To Fix Dandruff Remedy #5. Stop using synthetic haircare products

How to Fix Dandruff Organic Virgin Coconut Oil
Image: Amazon

Organic Virgin Coconut Oil is a natural anti-bacterial and anti-fungal that I highly recommend using to moisturize your scalp, condition your hair, and treat your dandruff.

It’s so important to understand that most chemical-based products and synthetic ingredients probably aren’t going to help your dandruff situation. In fact, synthetic ingredients can further irritate your scalp, and make your dandruff even worse off.

The human body isn’t designed to mesh very well with unnatural stressors like parabens, sulfates and other artificial ingredients.

So, there’s no point in trying to fix your dandruff until you’ve eliminated most of the synthetic compounds that are likely contributing to your scalp issues.

You might want to eliminate products like:

  • Artificial shampoos that strip natural oils from your hair
  • Synthetic creams
  • Unnatural gels
  • Heavy conditioners

Try treating your hair with only raw and natural ingredients like organic coconut oil for a little while, if you haven’t done so already.

If you can commit to an all-natural hair care routine, you’re bound to get amazing results. It will be uncomfortable at first. But, just stick with it, and I promise that your hair will feel significantly better in 2-4 weeks.

Editor’s note: While I shower and rinse my hair daily, I haven’t used artificial shampoos, conditioners or gels in over three months. My hair feels luxurious (oddly enough, I also attribute my luxurious hair to eating plenty of canned sardines).

How To Fix Dandruff Remedy #4. Get your nutrition in check

How to Fix Dandruff Rainbow Light Just Once
Image: Amazon

Rainbow Light Just Once is a powerful food-based, once-daily multivitamin that can help you naturally restore your body’s balance of vitamins and minerals – just in case your levels are a little out of whack.

Even if you already eat a well-balanced diet, it can be difficult to tell if you have a nutritional deficiency.

And, taking a high-quality multivitamin from Rainbow Light is an excellent way to “cover your bases” – and make sure that a nutritional deficiency isn’t the root cause of your dandruff.

You never know. You could be experiencing a lack of zinc or b vitamins, which has been linked to issues with dandruff.

How To Fix Dandruff Remedy #3. Have an awesome nightly ritual

How to Fix Dandruff Hypoallergenic Pillow Cover
Image: Amazon

Having a good nightly ritual is a life-changing practice for people who suffer from dandruff.

You will experience immediate benefits when you regularly shower at night, change your bed sheets, use fresh & hypoallergenic pillow covers, and keep a humidifier at your bedside.

Making these small changes will allow you keep your scalp clean and moisturized all night long, which will help to significantly improve your dandruff issue.

How To Fix Dandruff Remedy #2. Filter your shower water

How to Fix Dandruff Neem Shower Filter
Image: Amazon

Did you know that your skin is your body’s largest organ? Your skin absorbs whatever you put onto it, and this is why it’s so important to filter the shower water that your body is soaking in. Unfiltered shower water can contain various chemical byproducts like chloroform, birth control medication, and many other hazardous substances. This can easily contribute to dry skin problems, allergies, eczema, disease, and of course, dandruff.

The best remedy that you have for this problem is to filter your shower water.

Using a universal multi-stage filter or a vitamin C filter is an inexpensive and effective way to reduce the chlorine and chemicals that your body takes in while showering. Your hair will almost certainly feel less dry and frizzy after filtering your shower water, and this will help to solve any dandruff concerns you’re dealing with.

How To Fix Dandruff Remedy #1. The classic apple cider vinegar cure

How to Fix Dandruff Raw Apple Cider Vinegar
Image: Amazon

Raw apple cider vinegar is one of Mother Nature’s greatest gifts. People have been extracting the health benefits of apple cider vinegar since the days of Socrates, the original Father of Medicine. That was back in 400 B.C., and this natural medicine is still just as effective today.

Massaging a few tablespoons of apple cider vinegar into your scalp while you shower might sting a little bit, but it will be one of the best feelings of pain you’ve ever felt.

This is because apple cider vinegar will adjust the pH balance of your hair, which makes it incredibly difficult for yeast to grow.

Make sure that you massage your entire scalp with apple cider vinegar, and let it sit in your hair for 4-5 minutes before shampooing it out (use an organic neem shampoo and conditioner if possible).

You can repeat this process 2-3 times per week until you’re completely dandruff free.

The 15 Hollywood Anti-Aging Secrets of 2020 – How Celebrities Stay Young

Last updated: October 19th, 2019

Freezing the signs of aging isn’t exactly an easy process. It can take some serious work and hard-earned cash to make “Mother Time” go away for good…

But, there are some special Hollywood anti-aging secrets that big name music and movie stars will be using in the year 2020 to appear lean, healthy, and younger than they actually are.

Just check out the following 15 secrets  – and enjoy your new and youthful Hollywood appearance from absolutely anywhere in the world…

Hollywood Anti-Aging Secret #15. Mineral-based Sunscreen (Gwyneth Paltrow)

Hollywood anti-aging secrets sunscreen Gwyneth Paltrow Health and Experiences
Image Credit: Instagram user Gwynnethpaltrow

The first thing that most dermatologists recommend to their patients is a good sunscreen.

But, most sunscreens actually contain questionable chemical ingredients that can penetrate your skin and harm your health.

And that’s why I recommend using a mineral-based sunscreen that contains zinc oxide, which safely blocks out UVB and UVA rays and prevents your skin from being further damaged.

Protecting your skin is one of the greatest anti-aging obsessions in Hollywood, and it all starts with a good mineral-based sunscreen.

Who Approves? Gwyneth Paltrow. Gwyneth has stated, ‘I only use mineral sunscreens, never the chemicals one. I don’t understand why anyone would put on carcinogens.’ [via the New York Times]

Hollywood Anti-Aging Secret #14. Transforming Your Hairstyle (Taylor Swift)

Hollywood anti-aging secrets hairstyle Taylor Swift Health and Experiences
Image Credit: Instagram user Taylorswift

Changing your hairstyle is one of the fastest and easiest Hollywood tricks that you can use to instantly take 10 years off your look. Dyeing your hair to a lighter shade can also bring out your playful side ;).

The key to pulling off this transformative trick is finding a hair stylist who you trust, and scheduling an appointment with them well in advance.

Just make sure to do your research, and find a stylist who you really like.

Tipping your hair stylist before they begin working on your hair also helps to ensure that you’ll be given extra-special attention.

Who Approves? Taylor Swift. After bleaching her hair completely blonde, she captioned a recent Instagram picture with “Bleachella” in reference to her new hairstyle for the Coachella music festival. [via Marie Clare]

Hollywood Anti-Aging Secret #13. Hyaluronic Acid Serum (Penelope Cruz)

Hollywood anti-aging secrets hyaluronic acid Penelope Cruz Health and Experiences
Image Credit: Instagram user Penelopecruz

Hyaluronic Acid Serum is one of Hollywood’s best-kept secrets because of how downright simple, cheap, and effective it is to use.

Hyaluronic Acid is a naturally-occurring compound that stimulates collagen growth, repairs skin cell damage, and diminishes the appearance of fine lines and wrinkles.

Use this serum as often as directed, and you will notice its anti-aging benefits in no time.

Who Approves? Penelope Cruz. She is reportedly a fan of a well-known Hyaluronic Acid Serum product that keeps her skin looking youthful for the big screen. [via Marie Clare UK]

Hollywood Anti-Aging Secret #12. African Black Soap (everyone)

Hollywood anti-aging secrets Blake Lively african black soap Health and Experiences
Image Credit: Instagram user Blakelively

Many Hollywood insiders have totally done away with artificial body washes and gels, and replaced those man-made products with raw African black soap.

You can scrub your entire body with African black soap and you will smell 100% delicious afterwards.

You can even use a tiny bit on your face to temporarily tighten your skin. Be extremely careful with this though, since African black soap can be extremely drying.

Who Approves? Everyone. But, specifically those celebrities who are prone to acne, dandruff, eczema, or any other skin conditions. They all love African black soap, especially because of the moisture and smoothness that Shea butter (the main ingredient within black soap) provides. [via POPSUGAR]

Hollywood Anti-Aging Secret #11. Cutting Out Processed Foods (Olivia Wilde)

Hollywood anti-aging secrets olivia wilde processed foods Health and Experiences
Image Credit: Instagram user Oliviawilde

Eating processed foods can do all sorts of weird things to your body.

Most noticeably, processed foods will bloat your face and make your skin appear unhealthy (largely due to excess sodium intake, trans fats, and various artificial ingredients).

Eating processed foods simply won’t cut it if you hope to look young. So, now is the perfect time to stock up on fresh fruits, vegetables, seafood, organic meats, and nuts.

Who approves? Olivia Wilde. She explained, “When I eat a clean diet, I certainly see it in my skin immediately. I think the more nutrients you take in, the more you glow—inside and out.” [via YouBeauty]

Hollywood Anti-Aging Secret #10. Extra Virgin Organic Coconut Oil (Miranda Kerr)

Hollywood anti-aging secrets miranda kerr coconut oil Health and Experiences
Image Credit: Instagram user Mirandakerr

Extra virgin organic coconut oil is like superfood for your face.

It’s the best natural moisturizer to wear at night, because it helps to prevent the deterioration of your skin while also delivering antibacterial properties. You can even rub it in your hair to use as a natural conditioner.

The only downside is that extra virgin organic coconut oil isn’t great for daytime use on your skin, since it can supercharge your sun tan (leading to further skin damage).

Who Approves? Miranda Kerr. She has openly declared her love for coconut oil by explaining that she slathers it all over her face, and in her hair as well. [via Huffington Post]

Hollywood Anti-Aging Secret #9. Natural Facial Moisturizer (Keira Knightley)

Hollywood anti-aging secrets keira knightley Health and Experiences
Image Credit: Facebook user Keiraknightley

If you spend most of your days indoors, then using a natural facial moisturizer can be a great alternative to mineral-based sunscreen.

The trick to finding a great natural facial moisturizer is searching for safe skin-enhancing ingredients like plant-based oils, humectants, antioxidants, and soothing agents, while avoiding toxic ingredients like parabens, synthetic dyes, and fragrances.

By using the right natural facial moisturizer, you will do far more for your anti-aging efforts than using inferior chemical alternatives.

Who Approves? Keira Knightly. As a fan of honey-based moisturizers and skin care products, she is a big fan of using naturally-derived substances on your body’s largest organ (your skin). [via Us Weekly]

Hollywood Anti-Aging Secret #8. Cutting Out Sugar & Carbs To Lose Facial Fat (Kate Hudson)

Hollywood anti-aging secrets kate hudson cutting sugar Health and Experiences
Image Credit: Instagram user Katehudson

Most Americans still mistakenly believe that the key to eliminating facial fat is cutting out fatty foods from your diet.

But, certain fatty foods can actually be healthy for you. So, this is a terrible trap to fall into.

The truth is that losing facial fat largely comes down to trimming fat off of your entire body. This is best done by cutting out appropriate levels of sugar, carbs, and calories from your diet. Doing some light cardio and strength training each day will also accelerate the fat burning process – as will taking quality fat burner supplements. If you can do all of this, you will easily look 5-10 years younger than you truly are.

Who Approves? Kate Hudson. She follows an extremely strict diet, and has said ‘I live by a rulebook of eating alkaline — no meat, no dairy, no gluten, I try to stay away from sugar.’ [via People Magazine]

Hollywood Anti-Aging Secret #7. Cold Water (Pharrell Williams)

Hollywood anti-aging secrets pharrell face wash Health and Experiences
Image Credit: Instagram user Pharrell

This Hollywood anti-aging trick almost seems too simple to work. But, the reality is that many people aren’t willing to endure the temporary ‘pain’ of washing their face with cold water.

That’s just too bad, because washing your face with cold water keeps your pores closed, which helps to keep your face looking firm and youthful.

Who Approves? Pharrel Williams. He has stated, ““[My secret is] Washing my face, paying attention to it. I mean little small stuff. Naomi Campbell taught me a couple of tricks back in the day. Washing my face with cold water to keep pores closed, little small stuff. You just gotta wash your face.” [via Vibe]

Hollywood Anti-Aging Secret #6. Less Alcohol (Jennifer Lopez)

Hollywood anti-aging secrets jennifer lopez no alcohol Health and Experiences
Image Credit: Instagram user Jlo

Drinking less alcohol isn’t always easy.

But, it’s also one of the most important Hollywood anti-aging secrets for a reason.

Alcohol dehydrates your skin and makes you appear bloated, which causes you to look older than you actually are. Limiting your alcohol consumption to 1 or 2 glasses of red wine per outing is probably the healthiest way to consume it. But, eliminating it altogether, or switching to non-alcoholic beverages will keep you looking your best.

Who Approves? Jennifer Lopez. She has referred to alcohol by saying, ‘I think that ruins your skin. Of course, during celebratory toasts, everybody’s like, ‘You can’t toast with water!’ So I’ll toast with alcohol and just take a sip.’ [via inStyle]

Hollywood Anti-Aging Secret #5. Whitening Your Teeth With Over-The-Counter Products (Amber Rose)

Hollywood anti-aging secrets amber rose white teeth Health and Experiences
Image Credit: Instagram user Amberrose

While having your teeth professionally whitened by a dentist is one of the quickest ways to get beautiful-looking teeth, you can still get great results from do-it-yourself teeth whitening solutions.

Peroxide is actually one of the most powerful over-the-counter ingredients used to whiten teeth.

So, brushing your teeth with a peroxide-based whitening gel is a regular Hollywood trick for celebrities who need to constantly appear on TV.

Who Approves? Amber Rose. She explained in a recent Instagram caption, “I’ve tried a lot of different over the counter teeth whitening kits and strips…I’m loving my results!” [via Bustle]

Hollywood Anti-Aging Secret #4. Organic Matcha Powder (Margaux J. Rathbun)

Hollywood anti-aging secrets organic matcha powder Health and Experiences
Image Credit: Instagram user Margauxjrathbun

Organic Matcha Powder is one of the most amazing substances given to us by nature. Organic Matcha powder is a super antioxidant that’s made from green tea.

You can mix it with a natural clay mask to create your own homemade anti-aging facial.

And, you can even consume organic Matcha powder to reap its relaxing and stimulative benefits. Regardless of how you use organic Matcha powder, just make sure that you try it. It really works.

Who Approves? Celebrity self wellness expert Margaux J. Rathbun has detailed her love for Matcha tea, since it has 70x the antioxidants found in OJ, and 9x the beta-carotene that’s found in spinach. [via Perez Hilton]

Hollywood Anti-Aging Secret #3. Collagen Supplements (Still controversial)

Hollywood anti-aging secrets supplements Health and Experiences
Image Credit: Instagram user Kyliejenner

Collagen is an essential protein used throughout your entire body. It’s extremely important for your bones, skin, muscles, and tendons to work properly.

However, your body doesn’t produce as much collagen after age 30 as it once did, so taking care of your depleted collagen levels right now is crucial.

Using a high-quality collagen supplement can absolutely help to increase the firmness and hydration of you skin, and ultimately make you appear more youthful, supple, and bright.

Who Approves? Some celebrities, but not all. A recent article explains the collagen supplement craze that has spread throughout China and Japan, and eventually made its way over to the USA for good reason. Many people believe that collagen supplements may work – including some medical professionals. But, not all are convinced. [via Elle]

Hollywood Anti-Aging Secret #2. Tretinoin (Almost everyone)

Hollywood anti-aging secrets retin a Health and Experiences
Image Credit: Instagram user Kyliejenner

Tretinoin is a derivative of vitamin A that’s also commonly referred to by the brand name Retin-A.

Tretinoin is ultimately one of the all-time, most important Hollywood anti-aging ingredients that’s used by practically every celebrity you’ve ever seen on the big screen.

It’s a topical treatment (cream) that is available by prescription, and is used to keep pores clean, rejuvenate skin, and eliminate fine wrinkles.

People of all ages can benefit by using Tretinoin.

Who Approves? Almost everyone. Jessica Wu, a dermatologist based in LA explained, “The stars who are now in their 40s started using Retin-A as teenagers to control their breakouts.” Better late than never though, right? [via Cosmopolitan]

Hollywood Anti-Aging Secret #1. Organic Green Smoothies (Joe Rogan)

Hollywood anti-aging secrets green smoothies joe rogan Health and Experiences
Image Credit: Instagram user Joerogan

Blending a variety of fruits and vegetables into a nutritious smoothie that you drink every day is the most effective anti-aging trick that exists in Hollywood.

Drinking smoothies that contain apples, kale, pineapple, spinach, blueberries, and various other healthy ingredients will do more for your anti-aging efforts than practically anything else out there.

Best of all, all that you need for this trick is a high-quality blender or juicer and a local farmer’s market grocery store. This is something that everyone can take advantage of immediately.

Who Approves? Joe Rogan is famous for his daily “nutrient blast,” as he likes to call it. His green smoothies consist of kale, spinach, ginger, and one piece of fruit put serving. [via Fit-juice]

Hollywood Anti-Aging Secrets Conclusion

Some of the best anti-aging secrets in Hollywood can be bought in the form of a cream or supplement, while other secrets are so simple to implement that you can start using them right at this very moment (cutting out processed foods).

By using the 15 Hollywood anti-aging secrets found in this article, you now have access to a powerful ‘cheat sheet’ that works for almost everyone in search of Hollywood-level good looks.

But, as you probably know, there aren’t many ‘black and white’ answers in life – and restoring your youthful appearance is no different. You will probably have to experiment with different ‘secrets’ on this list in order to figure out what works best for your body. Or, you could get lucky, and find anti-aging solutions that work for you almost immediately. You won’t know for sure until you start trying.

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