7 Socially Awkward Signals To Watch For (And How to Solve Your Awkwardness)

Socially Awkward Signals and Signs Health & Experiences

Last updated: October 2nd, 2019 Your friends were only half-joking when they casually mentioned that “you need to get out more.” Strong evidence has shown that not getting enough healthy social interaction in your everyday life can lead to some serious consequences that aren’t a laughing matter at all. And, if you often find yourself nervous at work, hiding out on the weekends, or simply stressed out from the everyday social interactions of life, then you aren’t the only one who feels socially awkward

To find out if you need to socialize more often, here are the 7 socially awkward signals that indicate it’s time for you to get out of the house, and surround yourself with fun-loving people once and for all…

(You’ll also see solutions that help you “fix” each of the socially awkward signals listed below)

Socially Awkward Signal #7. You’re having difficulty making eye contact

Socially Awkward Eye Contact Health and Experiences

If you’re having difficulty holding eye contact, this is a sign that you aren’t feeling as secure in social situations as you once were. A lack of strong eye contact signals doubt, uncertainty and insecurity to others.

It could even tell people that you’re thinking of other thoughts instead of listening to them speak. Experiencing a lack of eye contact is ultimately a negative, socially awkward signal that communicates a severe lack of social awareness.

How to not be socially awkward solution: To improve eye contact with others, you may need to experiment with anxiety-reducing ingredients like magnesium citramate and NAC. If you can reduce your level of anxiety, you’ll naturally feel more comfortable around people, and find it easier to make eye contact. I’ve personally experienced massive success with both magnesium citramate and NAC.

Socially Awkward Signal #6. You aren’t feeling as confident as you once were

Socially Awkward Feeling Unsure Health and Experiences

Experiencing a lack of confidence is something that you might think you’ll be able to hide. But, the truth is that you can only fake it up until the point in which your true-self eventually shines through. If you are lacking confidence due to not having a social life, then you probably stumble as you speak, repeatedly glance down at the ground, or even look to others for reassurance.

How to not be socially awkward solution: Try using a supplement like NOW True Calm before going into social situations. Supplements like NOW True Calm use ingredients like GABA which play on your neurotransmitters, and help you feel a lot more cool and relaxed in new social environments.

Socially Awkward Signal #5. Your posture is becoming slouched

Socially Awkward Bad Posture Health and Experiences

Having slouched posture is a definite sign that you spend too much time sitting down or walking with your shoulders hunched forward. When your shoulders are hunched forward, you appear as if you don’t feel good about yourself, or as if you potentially want to “hide” and not be seen by others.

How to not be socially awkward solution: Rolling your shoulders backwards, sticking your chest slightly outwards, and remaining mindful of positive posture habits is one of the best ways to combat poor posture.

Socially Awkward Signal #4. You haven’t felt like exercising lately

Socially Awkward Lazy Health and Experiences

Not wanting to exercise may be a major sign that you’re facing serious challenges in life. When you become stressed and overwhelmed with work or school, this is usually when most people rationalize away the decision to exercise.

Unfortunately, choosing to skip your daily exercise routine often leads to feeling insecure about socializing or even going out in public.

How to not be socially awkward solution: Using a high-quality pre-workout powder like Cellucor C4 for a few weeks can help you get out of a funk, and start working out again. Once you take a scoop of a pre-workout powder, you’ll basically be forced to either work out, or sit around feeling energized and bubbly. You’ll probably choose to hit the gym, and overcome your gym insecurity.

Socially Awkward Signal #3. You’re eating more junk food

Socially Awkward Eating Junk Food Health and Experiences

Eating more junk food could mean that you’ve recently been on a downward spiral.

Without as many of your friends around to notice, you’ve probably felt as if you could get away with eating more fattening foods or drinking more soft drinks.

If you feel like your diet has been out of control lately, then you could be experiencing the negative side effects of lacking a positive social life.

How to not be socially awkward solution: Since eating junk food can actually contribute to feelings of anxiety and depression, you’ll want to start eating clean foods as soon as possible. Foods like green vegetables, fruits and lean meats will provide you with the necessary vitamins and nutrients that “clean up” your appetite. When all else fails, start taking a daily multivitamin so you can at least put yourself on a better path towards healthy eating.

Socially Awkward Signal #2. You’re binge-watching TV

Socially Awkward Watching TV Health and Experiences

Not having a fun social life likely means that you substitute alternative activities in place of going out. If you’re like most people, then your substitute activity of choice is probably binge-watching TV.

Binge-watching TV might even make you feel as if you’re making a smart decision by choosing to stay in and save money, rather than going out to a restaurant or gathering with your friends. However, binge-watching TV can be a dangerous hobby to partake in. Your heart rate drops below that of when you’re sleeping when you decide to watch TV for long periods of time.

How to not be socially awkward solution: While watching some TV is definitely OK, it’s when you start to binge-watch TV that serious social problems can start to occur. So, make sure to get outside, participate in yoga or exercise classes, or cut out your cable TV plan if you have to. Just do whatever you have to in order to avoid wasting too much time on television.

Socially Awkward Signal #1. You aren’t responding to calls or text messages

Socially Awkward Missed Commitments Health & Experiences

Ignoring the calls and text messages of your friends or family members is a serious concern which means that you’ve been feeling severely socially inactive. You probably keep your phone on silent or vibrate, and have your read receipts set in the “off” position in order to avoid socializing with others at all costs.

While it is only natural to avoid the people in your life who make you feel bad, it’s always a good idea to stay in touch with the positive, fun and outgoing people in your life who can help you overcome your social issues.

How to not be socially awkward solution: Start engaging with people who actually have your best interests in mind (think long-term friends and family members). If someone doesn’t really care for your well-being, feel free to cut them out of your life. But, make sure to force yourself to interact with those who care for you. If someone consistently goes out of their way to get in touch with you, then they’re most likely a true friend of yours.


If you have been experiencing any of the above socially awkward signals in your own life, then you now realize you’ll have to take positive steps towards correcting these issues.

No one consciously makes the decision to have poor posture, eat junk food, or not respond to as many calls and text messages from friends. These things gradually play out over time as a result of living a more chaotic or socially disconnected lifestyle. We become caught up in our own realities, and start to forget about setting aside the small pockets of time that are necessary to be social. Avoiding going out and interacting with people will ultimately bring about awkward and negative social repercussions sooner rather than later.

It’s for this reason that we must force ourselves to interact with positive people throughout the week, regardless of what it takes. Setting aside even just 20 minutes per day to go out in public and meet with friends is an activity that can benefit you far more than you probably realize.

Kasey Taylor (Health and Experiences)

Kasey Taylor (Health and Experiences)

I'm Casey. I created this website to give people practical solutions to every day problems they face. When I review a product, I don't just read about it. I order multiple items to compare and see what works best.