Revisited on September 17, 2017: Figuring out how to stop someone from snoring can be tough – but not impossible. In fact, there are some real remedies that you can offer your husband, boyfriend, wife or roommate which just might stop them from snoring for good.
Ready to live a snore-free lifestyle?
Sweet, me too. Keep on reading to make the pain in your life go away for good…
Snoring Remedy #7. Using the right kind of allergy medication
While it might be tempting to encourage someone who snores to take nasal decongestants, this is actually a big mistake (take it from me).
Nasal decongestants (like Allegra-D) allow snorers to breathe extraordinarily well for 12 to 24 hours.
But, once nasal decongestants wear off, snoring typically gets much worse.
This “bounce back” period torments people who consistently take nasal decongestants, and makes their snoring even worse over the long-run.
Instead, snorers should take a basic over-the-counter allergy medication that contains cetirizine or fexofenadine.
Allergy medicines like generic cetirizine can be ordered in bulk for a relatively small price (I prefer generic cetirizine). And, when used regularly, cetirizine or fexofenadine should cut back on snoring by at least 30%.
Snoring Remedy #6. No more alcohol
Snorers who cut back on the booze will see a major improvement in their breathing.
This is because alcohol has a tendency to make it difficult for people to breathe through their nostrils, which obviously causes problems when it comes to snoring.
If you can encourage the snorer in your life to limit their alcohol consumption, you’ll probably be shocked at how much more peaceful your nights can be.
And, you don’t have to feel like you’re being a buzzkill, either.
Snoring Remedy #5. Modern anti-snoring devices
The original anti-snoring device is the CPAP machine, which is still one of the best anti-snoring devices of all-time because it continues to evolve with modern times.
CPAP stands for continuous positive airway pressure, and the machines are specially designed for snorers suffering from obstructive sleep apnea (OSA).
However, CPAP machines can also be used by ‘everyday snorers’ who simply want to breathe and sleep better at night.
Alternatively, there are many other anti-snoring devices available on the market, and they are becoming more technologically advanced with each year that passes.
Some of these newer snoring devices like the Airing are absolutely worth a try.
Snoring Remedy #4. Weight loss
Losing weight enables most snorers to reduce their snoring by a significant threshold.
Think about it.
With less body weight to manage, your respiratory system doesn’t have to work nearly as hard. After trimming excess body fat, snorers will almost always breathe easier and snore less.
And, while there are many ways to lose weight, maintaining a healthy diet and exercise is the best way to stay lean. Stick with vegetables, lean meats, water and lots of exercise.
I recommend using Evlution Nutrition Lean Mode (Stimulant Free), because it’s highly-effective for burning fat safely.
Of course, it’s best to use fat burners sparingly. But, there’s no doubt that fat burners can be extremely effective for short-term weight loss acceleration (which may help to reduce snoring).
Snoring Remedy #3. Surgery
Snoring surgery is kind of like the ‘final straw’ that some snorers really do resort to.
This just shows you how embarrassing, frustrating and harmful snoring can be to some people’s overall quality of life.
Deciding to go under the knife isn’t an easy decision. But, it can be an effective treatment option under the right circumstances.
The key to undergoing successful snoring surgery involves finding an otolaryngologist or Ear, Nose & Throat (ENT) doctor who you trust.
This can be a lengthy process, as some of the best ENT surgeons in the world have long waiting lists of clients. However, working with a world-class surgeon is priceless, as surgery should never be a quick or cheap decision.
Snoring Remedy #2. Nasal strips
Extra strong nasal strips offer one of the fastest and safest ways to get relief from snoring. I’m talking about getting someone to stop snoring in seconds here. They’re really that effective.
You can purchase nasal strips in bulk online, which is something that everyone who lives with a snorer should do.
Nasal strips ultimately look like a small bandage that sticks to the top of one’s nose.
Nasal strips will make snorers feel like their nostrils are being ‘stretched open’, and this will likely become one of the greatest feelings that they come to know.
Because, once snorers start using nasal strips regularly, they will finally be able to breathe clearly at night, and possibly even stop snoring altogether.
Snoring Remedy #1. Make changes to your sleeping arrangement
Making changes to your current sleeping situation is the best way to stop someone from snoring for many reasons.
First of all, this treatment option can be as easy as moving a snorer onto their side or stomach.
Snorers often snore loudest when they sleep on their back. So, adjusting someone’s physical sleeping situation is the most obvious solution to snoring.
But, beyond just physically moving a snorer, or getting them to roll over, there are plenty of additional options that you can try, such as:
- Using a hypoallergenic memory foam pillow
- Purchasing a new mattress
- Trying electronic/adjustable beds
- Investing in a good humidifier
- Using extra-cold A/C
- Taking a hot bath before bed to clear the sinuses
There are so many changes that snorers can make to their sleeping situation which will almost positively improve their snoring.
And, these changes can eliminate snoring from your life too.
The most important thing you can do is encourage the snorer in your life to keep trying new things until a solution is found.
How to Stop Someone from Snoring Conclusion
Trying new treatment options like losing weight, limiting alcohol, and wearing nasal strips all sound like small “life hacks.”
But, they’re actually much more powerful than just that.
Many people have stopped snoring all-together because of small changes like these. And, the snorer in your life can absolutely do the same.
Small habits lead to big changes in one’s life, and snorers can experience massive improvements in their breathing by implementing the 7 snoring remedies on this list.
And, while it isn’t your responsibility to force your snorer into making any of these changes, it’s safe to say that you could benefit from getting a good night’s rest too.