Last updated: January 26, 2017 Ready to get calm? Well, this Now True Calm review gives you the full scoop on Now Foods True Calm, an anti-anxiety supplement that actually makes you feel like you’re gently floating on a cloud…
So, what’s the real deal with Now True Calm?
True Calm by Now Foods is a GABA supplement that acts on your neurotransmitters, which makes you feel really cool, happy and relaxed.
I say that True Calm is a GABA supplement because GABA (Gamma-Aminobutyric Acid) is the core ingredient in True Calm that makes you feel super calm and collected.
Of course, True Calm contains other important ingredients like vitamin b-6, which is a nutrient that supports your cognitive function, or essentially makes your brain work better for a little while.
True Calm also contains niacin, magnesium, glycine, taurine, inositol, and valerian.
All of the ingredients in True Calm have been shown to be relatively safe and effective. But, if you currently take any medication, you should still consult with your doctor before taking True Calm, of course.
When should you take True Calm?
True Calm provides you with nutrients and amino acids that make you feel pretty awesome. So, you’ll probably want to use True Calm when you want to chill out and feel good!
For example, I’ve taken True Calm in the following situations:
- Two hours before going to bed
- Before going to see a movie
- Just before heading to the grocery store (I hate grocery shopping because it usually drains my energy)
- While reading, writing, or relaxing
- Before going out with friends for a night out
- While spending time with family
As you can tell by the main message here, I find True Calm to be pretty useful for dealing with all kinds of stressful life situations.
You can use it morning or night.
But, I tend to take True Calm in the evening, because valerian usually makes me a little tired. Your body might respond differently. I know for a fact that many people like to use True Calm for work, so you might find that True Calm works great for you as a morning supplement!
Experimentation and personal preference is key.
How much True Calm should you take?
Now Foods recommends that you take one capsule of True Calm one to three times per day.
It’s also recommended that you take True Calm on an empty stomach, or right before meals.
I always like to take supplements with some food, so I usually eat a small smack (like mixed nuts, or canned sardines) with my True Calm.
Is Now True Calm a good dietary supplement to buy?
I currently take Now True Calm a few times per week, usually just before sleeping or going grocery shopping (I really do hate shopping for groceries).
When I run out of True Calm, I will buy another bottle just so that I have it in stock for times when I need to relax or calm down.
Yes, this means that I recommend Now True Calm, and believe that it’s a good supplement to buy.
I personally use True Calm, and will continue to do so.
It’s a great anti-anxiety supplement that actually works.
Now True Calm review conclusion
Overall, this Now True Calm review is pretty short and sweet – because the product that I’m reviewing is extremely simple and effective.
True Calm contains a blend of nutrients and amino acids that make you feel more calm and relaxed. It helps you deal with stress, drama and all the other crazy stuff that life has to offer.
I think you’ll enjoy True Calm (Now Foods) and find that it hits you with a truly enjoyable natural buzz. Enjoy.