Last Updated: January 15, 2017 While reminiscing about the past isn’t usually seen as a healthy activity, learning how to feel young is one of the greatest things that you can do for your mind, body and spirit. Aging is a process that can be delayed or possibly even “reversed” in certain cases – depending on how far you’re willing to go for your health right at this very moment…
If you’re open to trying new things, the good news is that you’re in luck. By practicing the following 3 weird activities in your everyday life, you’ll likely come to a point to where you feel younger, much more energized, and all-around vibrant once again.
Feel Young Activity #3. Taking long barefoot walks on the beach
There’s something oddly satisfying (and healthy) about walking around barefoot that just reminds you of the carefree times when you and your neighborhood friends were too young to even stop and think about wearing shoes. While the beach obviously provides the best setting for taking long barefoot walks, there’s nothing stopping you from visiting your nearest park and enjoying a stress-free barefoot walk on some tall green grass.
Walking around barefoot will help to strengthen your feet while also providing you with a nice form of cardiovascular exercise. Taking regular walks will also help to circulate blood throughout your body, and even release endorphins in the brain (these are the astonishing “happy” chemicals that you feel after exercising). Famous thinkers of the past like Beethoven and Steve Jobs were adamant about walking because they knew that going on long walks helps your brain’s creative juices flow.
You’ll even receive the benefit of getting extra sunlight and a healthy dose of vitamin D as you walk outdoors during the warmer months. If you think that people will look at you funny for walking around barefoot – simply dress nicely, and act as if you’re free to do whatever you want (you are 100% free to do exactly what you want).
Feel Young Activity #2. Riding a bicycle
Do you even remember when the last time was that you rode a bicycle? For most people, it was many years ago.
What’s strange is that most of us used to get around town by riding bicycles. But now, you practically need to have a car to get around most suburban and city areas. While that trend is definitely changing, and more people are beginning to use bicycles as legitimate forms of transportation, there’s nothing stopping you from purchasing a bicycle for its hidden anti-aging benefits.
Biking is an extremely healthy hobby that will help to keep you fit, and also limit or reverse the signs of aging due to the intensive cardiovascular exercise that you’ll be participating in. By riding a bicycle, you will be greatly strengthening your legs and improving the health of your heart. Your blood will also begin to circulate more, and you’ll feel young (and much more refreshed) after a long bicycle ride.
Feel Young Activity #1. Laughing with friends
Did you know that laughing truly is one of the best forms of medicine? People who surround themselves with great friends have shown to enjoy lower levels of stress, greater feelings of happiness, and significantly lower risks of health issues.
Regularly getting together with some of your most authentic friends is one of the best ways to maintain a youthful and vibrant soul which will also shine through in your appearance. Laughing always helps to make you feel young – so make sure to do it as often as possible.
Everyone loves someone who knows how to enjoy themselves to the fullest, and enjoying yourself with great friends is definitely a weird anti-aging activity that will help you become the life of the party…
How to Feel Young With 3 Anti-Aging Activities Conclusion
Overall, if you follow these 3 weird anti-aging activities, you’ll be taking positive steps towards living a healthier, happier and all-around more fulfilling lifestyle.
It might seem strange that following these 3 odd tips will help you live a more youthful life. But evidence has consistently shown that walking, biking and laughing with friends are some of the greatest anti-aging tricks you can use.
Life is too much of a gift to waste. So, I suggest that you make the most of what you have by seizing every age-reversing activity that’s available to you.