Last updated: September 17th, 2017 When your hormones are out of whack, bad things tend to happen. At best, you’ll feel moody, stressed, and depressed. At worst, your libido will be non-existent, your hair will start to thin, and you’ll reminisce about how good life used to be. And, that’s why you’ll probably want to take advantage of adaptogenic herbs for hormone balance.
The top 5 hormone-balancing herbs listed in this article are actually considered adaptogens. Adaptogens are essentially non-toxic ingredients from Mother Nature that help your body adapt to unhealthy modern day stressors. And best of all, both women and men can benefit from using adaptogenic herbs that help to balance your hormones.
So, if you’re ready to bring balance back into your life, just keep reading to see the best herbs for hormones that you need to know about…
Rhodiola is an amazing adaptogen that grows in cold areas of the world, like the Arctic, and mountainous regions of central Asia.
This herb is an especially important ingredient for balancing your level of cortisol, and healing your adrenals.
Because, it’s pretty safe to say that most people in the Western world desperately need a natural source of stress relief, since chronic stress is an everyday affliction in North America and Europe. And, rhodiola provides an excellent source of calming and healing power.
But, using rhodiola can also help to improve mental performance, energy levels and mood. It’s even been shown that rhodiola may contain ergogenic (performance-enhancing) properties in regards to physical strength and endurance.
So, rhodiola just might be the perfect adaptogenic herb for providing you with the energy and stress relief that most people are in desperate search of.
2. Organic Ashwagandha
Organic Ashwagandha is one of the most powerful adaptogenic herbs on this list. It has been used in Ayurvedic medicine for an extremely long time, and many people continue to rave about its benefits to this day.
Ashwagandha is primarily used to reduce anxiety, balance your level of cortisol (one of the most important hormones that you have), and boost libido.
If you haven’t tried ashwagandha yet, there’s a good chance that you’ll notice its benefits the very first time you take it. People tend to love ashwagandha. But, some people think that ashwagandha can make you feel a little bit too cool and calm at times. So, it’s for this reason that you might want to use ashwagandha for a few weeks at a time (cycling on and off the herb). Other people find that they can safely use ashwagandha for months at a time without any issues.
Just pay close attention to how you feel while using ashwagandha, and you’ll almost certainly be fine.
Pro tip: It’s worth mentioning that many people also use ashwagandha as a thyroid modulating ingredient, in addition to using it in the fight against anxiety and stress. This means that ashwagandha can have a huge impact when it comes to balancing your hormones, and making you feel like “yourself” again.
3. Red Maca Root
Red Maca Root is my personal favorite adaptogen on this list.
This is a herb that’s native to the Andes mountains in Peru, so you know it has to be good.
It’s extremely energizing, mood-enhancing, and powerful for balancing your hormones.
It’s for this reason that I actually use red maca root powder before my workouts. I use this herb as an alternative to common pre-workout powders.
The one downside of red maca root is that it tastes bad. Like, really bad. But that’s okay.
This herb is well worth guzzling down in some chocolate almond milk, orange juice, or any other drink that masks the taste of maca.
I like to drink maca in a small rocks glass with whatever beverage I happen to have on hand (no, not with alcohol)!
4. Panax Ginseng
Panax ginseng is a species of ginseng that’s commonly used to boost energy, improve stamina, and enhance cognitive function. Interestingly, Panax ginseng can also be useful for managing the symptoms that come along with menopause. You might even recognize ginseng as an ingredient that’s commonly found in energy drinks. So, it’s safe to say that Panax ginseng is one of the most popular adaptogenic herbs of all time.
Overall, if you’re looking for a safe and healthy way to kickstart your hormones (and feel a lot more energized) – then you’ll probably want to give this ancient herbal remedy a try.
5. Tongkat Ali (Longjack)
Tongkat Ali (Longjack) is a powerful aphrodisiac that works well for both men and women.
This is an adaptogenic herb that’s native to Indonesia, and has been used safely for hundreds of years.
Of course, tongkat ali is primarily taken for its love-enhancing, testosterone-boosting benefits. But, it’s also commonly used to enhance mood, improve stress hormones, and create a sense of overall well-being. It’s important to note that tongkat ali can stimulate the libido of men and women alike. So, this is a great herb for people of all genders and age groups.
And most importantly – the hormone-balancing effects of tongkat ali can be extremely beneficial to anyone who’s dealing with stress related to work, relationships or life in general.
You can choose to use all 5 of the adaptogenic herbs for hormone balance listed in the article. On the other hand, you might just want to use one of them – or none of them at all.
The key point is that you should now be aware of the potential life-changing benefits of these adaptogens.
You no longer have to rely on artificial hormone replacement therapies, pills and patches – if you don’t want to.
Instead, you can choose to lean on Mother Nature, and she’ll almost always take great care of you.