Updated: January 19th, 2017 Having anxiety feels like people are watching your every move. You feel nervous, scared, and uncomfortable in your own skin. But, if you’re willing to take the proper steps to domesticate your feelings of anxiety, you can learn how to cure anxiety naturally using 5 awesome remedies.
The following 5 remedies for curing anxiety naturally have worked well for me. And they can work for you too, if you put honest effort into using these strategies in your own life.
Here’s the full list of remedies that you need in order to be anxiety-free…
Cure Anxiety Naturally Remedy #5. Replace coffee with high-quality tea (like yerba mate)
While high-quality coffee is an amazing beverage, it’s also a major anxiety enabler.
After drinking just a few cups of coffee, you probably feel jittery and experience thoughts racing through your mind.
To help cure your anxiety naturally, you should try switching your daily coffee habit to a tea habit.
Drinking a quality tea like yerba mate or another green tea will give you a powerful caffeine buzz – but without the anxious side effects that coffee provides.
Tea makes you feel calm and upbeat, and even tastes great too.
Cure Anxiety Naturally Remedy #4. Do cardio in the morning
Doing cardio first thing in the morning is a great way to clear your mind, and release powerful brain chemicals that will keep you feeling great throughout the day.
Anyone who runs or jogs regularly knows that doing cardio is essential to keep your neurons in check.
Most people will feel the life-changing benefits of doing cardio after just 25 minutes on the treadmill.
Cure Anxiety Naturally Remedy #3. Know your brain
Knowing how your brain works is essential to understanding why “anxious brains” are wired a little bit differently than most. In fact, a recent study published by Current Biology has revealed that anxious people may view the world as a more “threatening” environment than most people.
This explains why people with Generalized Anxiety Disorder (GAD) feel more nervous, uncertain and scared of seemingly ordinary aspects of life (like going to the grocery store, or speaking with people).
Know your brain, and you will be in a much better position to treat your anxiety.
Cure Anxiety Naturally Remedy #2. Take great care of your gut
Taking wonderful care of your gut is one of the best tricks that you can use for your entire life, but especially for the benefit of your anxiety disorder.
Eating yogurt that contains probiotics, or even taking a quality food-based probiotic supplement every day will change your life in profound ways.
This is believed to happen because your gut (gastrointestinal tract) is basically your “second brain.” Your gut impacts your thoughts, mood and emotions in ways that most people find hard to believe. So, detoxing your gut with high-quality foods and beverages is an absolute must if you want to cure your anxiety naturally.
Cure Anxiety Naturally Remedy #1. Change your self-talk
Changing how you talk to yourself is the #1 trick to cure anxiety naturally because of how unbelievably powerful self-talk is.
If you’re like most people, then you probably tell yourself horrible things every day. You probably say things to yourself that you would never say to anyone else. So, why would you tell yourself these bad things?
Well, this is actually very common, so you shouldn’t feel too bad.
But, you should change this negative habit right away. Changing your self-talk is about treating yourself like a trusted friend. You have to constantly lift yourself up and repeat positive mantras if you hope to fight off feelings of anxiety for good.
How to Cure Anxiety Naturally Conclusion
It will take some time and energy to make habits out of these 5 tricks to cure anxiety naturally. But, it will absolutely be worth it in the end.
Overcoming your anxiety is one of the most difficult challenges that people face in life. But, you should know that it can absolutely be done.
If you can simply…
- Stop drinking coffee
- Start doing cardio
- Get to know your brain
- Improve your gut health
- Change your self-talk
You will start to feel excited about chatting with new people, going out in public, and living a life that’s free from the shackles of anxiety.