Last updated: October 2, 2019 This article reveals the three most powerful tips that you can use today to be more mindful. I use these mindfulness tips in my everyday life, and they have been some of the most important tricks that I use to fight anxiety, socialize freely, and enjoy life.
But, before we dive into my 3 powerful tips, let’s cover some crucial information about mindfuless that you need to know ahead of time…
What is mindfulness?
Mindfulness is a state of awareness that enables you to become totally conscious of your thoughts, feelings, bodily sensations and surrounding environment. This means that by practicing mindfulness, you will literally become “present to the moment,” rather than constantly worrying about what is going to happen in the future, or thinking about what has already happened in the past.
Sounds pretty amazing, right?
Well, it is. Practicing mindfulness will become an unbelievable supplement to your lifestyle. The truth is that this very moment is the only time that actually exists. So, practicing mindfulness will allow you to tap into the time that matters most – the present moment.
Why you should be mindful
Studies have shown that practicing mindfulness for even just a few weeks can bring about life-changing psychological, social and physical benefits. Practicing mindfulness has even been proven to help fight mental illness, combat depression, improve memory, decrease stress, and spark a variety of other powerful advantages that you will gain over others.
For a simple “quickstart guide” to understanding mindfulness, you can implement the following 3 powerful tips in your own life to start experiencing its amazing benefits right away.
Once you’ve gotten your first true taste of mindfulness, you’ll never want to live life without it again…
Experience Mindfulness Tip #3. Focus on your breathing
Imagine that you’re blowing up a balloon for just a moment. No really, try this out right now. Breathe in deeply through your nose, and then exhale through your mouth. Repeat this 10 times in a row.
See how much better you feel after performing a continuous set of deep breaths? When you breathe in deeply (also called taking “power breaths”) you actually saturate your body with fresh oxygen.
While you’re doing these deep breathing exercises, you might feel just a little bit light headed. But, you will ultimately be OK. Most people actually find clarity of mind after focusing on their breathing for short durations of time (think 5 to 15 minutes daily). Some people even claim to experience tingling sensations and surges of energy.
Focusing on your breath each day will allow you to develop crystal clear thought patterns, which will lead to achieving greater mindfulness.
Experience Mindfulness Tip #2. Pay attention to everything that you’re feeling in a given moment
Most people have 10 different ideas buzzing through their mind at any given point in time.
But, if you can just take 5 minutes each day to stop for a moment, sit back, relax, and pay close attention to everything that you’re feeling, you will be taking great strides towards becoming much more mindful. You can begin doing this right now.
Start by feeling the texture of the chair that you’re sitting in, or even the wall that’s closest to you. Does your chair feel slightly cool and leathery? Or, does it possibly feel warm and fuzzy? How about the emotion that you sense when you feel the chair you’re sitting in? Are you currently hearing any sounds at all, or picking up on any smells?
It might sound silly to think about all of these extremely subtle details. But, as a result of doing this, you will become much more mindful of your existence on Earth. You will also gain a greater appreciation for life in general once you begin to take notice of small pleasures like these.
Experience Mindfulness Tip #1. Understand that your emotions and thoughts are fleeting (and do not define you)
One of the greatest realizations you will ever experience involves becoming conscious of how you treat yourself.
Do you constantly call yourself dumb, or possibly say even worse things to yourself when no one is around?
These are some of the most harmful habits that we as humans can have. It’s a serious form of self-destruction, and it’s surprisingly common for people to treat themselves exactly like this.
However, you can eliminate almost all of the self-doubt and other problems that you experience with yourself by simply understanding that your emotions and thoughts are constantly fleeting.
What this means is that your thoughts and emotions are constantly being renewed.
You no longer have to feel “stuck” experiencing the same hurtful thoughts and emotions over and over again.
You’re actually free to feel however you would like to feel, as you are not defined by your thoughts and emotions.
Once you’ve internalized this mindfulness tip, you will free yourself from experiencing negative thought patterns, and develop a much healthier state of mind.
Natural tools and supplements for being mindful
While being more mindful is largely a mental and physical practice, the ingredients that you put in your body each day can have a massive impact on how mindful you become.
There’s a good reason why there’s a large correlation between how clean your diet is, and how clearly you think.
Luckily, the following natural supplements and tools can help you think, act and live much more mindfully…
Vitamin D is a supplement that has had a massive impact on my happiness and mental well-being. It wasn’t until I spoke with my doctor, and had a blood test done, that I realized I was severely deficient in vitamin D. That was also when I found out that vitamin D deficiency is one of the most widespread problems that doctors encounter in patients.
I ultimately recommend Jarrow Vitamin D3 5000 IU (pack of two) or similar because most people are more deficient in vitamin D than they realize. Of course, you can also choose to have a blood test done to find out exactly how much vitamin D is best for you to be taking.
One thing that I’m sure of is that taking vitamin D will have an unbelievable impact on how clearly you think, and how good you feel about life. And, as you can probably tell by now, thinking clearly and feeling great about life are both advantageous to being a more mindful human being.
Daily multivitamin (food based)
A high-quality whole food daily multivitamin will keep your brain functioning at peak performance.
While I always stress that eating a good diet is even more important than taking a multivitamin, it’s hard to ignore the fact that most of the soil in America is depleted of minerals and nutrients.
Therefore, most food that you eat probably doesn’t have enough vitamins and nutrients to help your brain function properly. This is actually an epidemic that most Americans are still totally unaware of.
But, by taking a good food-based multivitamin each day, you’ll be giving yourself a huge advantage when it comes to being mindful.
Taking a high-quality form of magnesium like magnesium citrate will help you sleep more easily, think more clearly, and wake up feeling much more rested.
It should be pretty easy to imagine how all of these benefits will allow you to live a more mindful lifestyle.
Super Rich: A Guide to Having it All is a book by Russell Simmons that teaches the essentials of Transcendental Meditation. Transcendental Meditation (TM) is probably the #1 most effective practice that you can absorb to start living a more mindful lifestyle today.
People attend expensive workshops to learn the basics of TM all the time. But, this book is an inexpensive and effective way to learn the power of meditation blended with deep breathing practices.
Becoming more mindful of how you truly live your life is a spiritual practice that will be one of the best decisions that you make.
Learning how to live life without the unnecessary brain fog, scattered thoughts and self-deprecating ideas which plague most Americans is one of the purest forms of freedom that you’ll ever experience.
By taking the proper steps to focus on your breathing, become conscious of your feelings, and understand that your thoughts and emotions are constantly fleeting – you will become a much more enlightened, happy and mindful human being.